Facing a serious loss after a loved one has died is just so tough. Without meaning to we can compound the stress of it all by how we approach our grief. The mindful approach to grief involves noticing, not judging, and using compassionate curiosity. It makes space for grief because grief is part of life and love. Here is the reference mentioned in the episode: Huang FY, et al. Mindfulness-based cognitive therapy on bereavement grief: Alterations of resting-state network connectivi...
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Facing a serious loss after a loved one has died is just so tough. Without meaning to we can compound the stress of it all by how we approach our grief. The mindful approach to grief involves noticing, not judging, and using compassionate curiosity. It makes space for grief because grief is part of life and love. Here is the reference mentioned in the episode: Huang FY, et al. Mindfulness-based cognitive therapy on bereavement grief: Alterations of resting-state network connectivi...
Caring for Yourself as You Care for Your Aging Parent
The Integrative Palliative Podcast
19 minutes
3 months ago
Caring for Yourself as You Care for Your Aging Parent
Caring for a parent who is aging or who has dementia, debility, or serious illness such as cancer can be absolutely exhausting. It can feel like you're hanging on by your fingernails. This week on The Integrative Palliative Podcast we're talking about 15 ways to help you care for yourself as you care for your aging parent. Your wellbeing matters too. - Dr. Delia www.integrativepalliative.com Join our Facebook Group, CareWell for Caregivers Coping Courageously: A Heart-Centered Gui...
The Integrative Palliative Podcast
Facing a serious loss after a loved one has died is just so tough. Without meaning to we can compound the stress of it all by how we approach our grief. The mindful approach to grief involves noticing, not judging, and using compassionate curiosity. It makes space for grief because grief is part of life and love. Here is the reference mentioned in the episode: Huang FY, et al. Mindfulness-based cognitive therapy on bereavement grief: Alterations of resting-state network connectivi...
