Facing a serious loss after a loved one has died is just so tough. Without meaning to we can compound the stress of it all by how we approach our grief. The mindful approach to grief involves noticing, not judging, and using compassionate curiosity. It makes space for grief because grief is part of life and love. Here is the reference mentioned in the episode: Huang FY, et al. Mindfulness-based cognitive therapy on bereavement grief: Alterations of resting-state network connectivi...
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Facing a serious loss after a loved one has died is just so tough. Without meaning to we can compound the stress of it all by how we approach our grief. The mindful approach to grief involves noticing, not judging, and using compassionate curiosity. It makes space for grief because grief is part of life and love. Here is the reference mentioned in the episode: Huang FY, et al. Mindfulness-based cognitive therapy on bereavement grief: Alterations of resting-state network connectivi...
When someone is nearing the end of life, the idea of leaving behind a “goodbye” or legacy letter can feel meaningful, but also overwhelming. What do you say? How do you start? In this episode, Dr. Delia offers a gentle guide to writing a letter that captures your love, gratitude, and wisdom without the pressure to be perfect. You’ll learn: Why legacy letters matter so deeply for both the writer and the readerSimple tips to make the process less overwhelmingTen powerful prompts to spark your w...
The Integrative Palliative Podcast
Facing a serious loss after a loved one has died is just so tough. Without meaning to we can compound the stress of it all by how we approach our grief. The mindful approach to grief involves noticing, not judging, and using compassionate curiosity. It makes space for grief because grief is part of life and love. Here is the reference mentioned in the episode: Huang FY, et al. Mindfulness-based cognitive therapy on bereavement grief: Alterations of resting-state network connectivi...
