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The Integrative Therapist
Julie Caterini
13 episodes
2 weeks ago
Welcome to The Integrative Therapist: Integrating Mind, Body, and Beyond, where we explore the art and science of holistic wellness. Join me as we dive into meaningful conversations about mental health, personal growth, and the powerful connection between the mind, body, and spirit. Each episode offers practical insights, engaging expert discussions, and relatable stories to support your growth and help you embrace a more balanced, fulfilling approach to well-being.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for The Integrative Therapist is the property of Julie Caterini and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Integrative Therapist: Integrating Mind, Body, and Beyond, where we explore the art and science of holistic wellness. Join me as we dive into meaningful conversations about mental health, personal growth, and the powerful connection between the mind, body, and spirit. Each episode offers practical insights, engaging expert discussions, and relatable stories to support your growth and help you embrace a more balanced, fulfilling approach to well-being.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (13/13)
The Integrative Therapist
Episode 13 | The Part of the Holidays We Don’t Talk About A quiet reflection on grief, loss, and moving through the season honestly
2 weeks ago
29 minutes 1 second

The Integrative Therapist
Episode 12 | The Holiday Fatigue ( Yes it is a REAL Thing!) Episode You Didn’t Know You Needed
1 month ago
31 minutes 31 seconds

The Integrative Therapist
Episode 11 | Decoding the Language of Stress: A Nervous System Approach to Finding Calm
2 months ago
24 minutes 9 seconds

The Integrative Therapist
Episode 10: Seasons of Change — The Practice of Seasonal Self-Care for Mind, Body & Spirit
2 months ago
25 minutes 38 seconds

The Integrative Therapist
Episode 9: Performing Productivity — Reclaiming & Redefining Rest in a Hustle-Driven World
3 months ago
40 minutes 8 seconds

The Integrative Therapist
Episode 8: Boundaries That Honour Your Healing: Moving from People-Pleasing to Self-Connection
6 months ago
40 minutes 8 seconds

The Integrative Therapist
Episode 7 : “Breaking the People-Pleasing Pattern: Reclaiming Boundaries, Safety & Self-Trust.”
6 months ago
25 minutes 15 seconds

The Integrative Therapist
Episode 6: From Performance to Presence: The Journey Back to Your Authentic Self
7 months ago
41 minutes 22 seconds

The Integrative Therapist
Episode 5 : Coming Home to Yourself When Everything Feels Uncertain
8 months ago
30 minutes 49 seconds

The Integrative Therapist
Episode 4: Resolutions That Get Results – Emotional Barriers & Self-Sabotage: How to Build Long-Term Momentum
8 months ago
25 minutes 30 seconds

The Integrative Therapist
Episode 3: The Integrative Counsellor | Resolutions that get Results: Why Accountability, Focus & Flexibility Matter More Than Willpower
9 months ago
25 minutes 36 seconds

The Integrative Therapist
Episode 2: Resolutions that Get Results- Aligning with Your True Path: Breaking Free from External Expectations
10 months ago
31 minutes

The Integrative Therapist
Episode 1: Resolutions that Get Results- Creating a Clear Plan
10 months ago
21 minutes 15 seconds

The Integrative Therapist
Welcome to The Integrative Therapist: Integrating Mind, Body, and Beyond, where we explore the art and science of holistic wellness. Join me as we dive into meaningful conversations about mental health, personal growth, and the powerful connection between the mind, body, and spirit. Each episode offers practical insights, engaging expert discussions, and relatable stories to support your growth and help you embrace a more balanced, fulfilling approach to well-being.