What if the thoughts holding you back… aren’t actually true?   In this episode of The Intensive Care Bear, we dive into limiting beliefs — where they come from, why they feel so real, and how they quietly run your life without you even realising it.   I talk openly about the limiting beliefs that stopped me from launching The Intensive Care Bear for five years, and how smashing them down changed everything.   This isn’t motivation. This is transformation.   If you’ve ever felt stuck, small, anxious, or like you’re living below your potential this episode is for you.

In this first episode of The Intensive Care Bear, I share the real reason it took so long to start: fear disguised as “preparation,” comfort disguised as “timing,” and the excuses we tell ourselves to stay safe. If you’re ready for real conversations, perspective shifts, and the kind of tough love that wakes you up instead of keeping you comfortable — welcome. It’s time to get intense about living your best life, because your best life won’t wait.