First... Nourish Together is now open to join our next 8 week group cohort! If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want them to have a healthy relationship with food - THIS IS IT! In this episode, you're going to hear the step-by-step process to raise your child to eat in a balanced way and get the nutrition they need... without creating guilt or shame. We're breaking it a...
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First... Nourish Together is now open to join our next 8 week group cohort! If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want them to have a healthy relationship with food - THIS IS IT! In this episode, you're going to hear the step-by-step process to raise your child to eat in a balanced way and get the nutrition they need... without creating guilt or shame. We're breaking it a...
The 5 Biggest Sugar Myths (and What They’re Doing to Our Kids)
The Intentional Table
23 minutes
3 weeks ago
The 5 Biggest Sugar Myths (and What They’re Doing to Our Kids)
We’ve all heard it: “Sugar is toxic.” “It’s addictive.” “It makes kids hyper.” It’s no wonder parents feel confused and worried when it comes to sweets. But what if the problem isn’t sugar itself… it’s the fear surrounding it? In this episode of The Intentional Table, I’m busting five of the most common myths about sugar… and showing you how that fear and restriction can actually fuel the very imbalance we’re trying to avoid. You’ll learn what the research really says, how to create a calm, p...
The Intentional Table
First... Nourish Together is now open to join our next 8 week group cohort! If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want them to have a healthy relationship with food - THIS IS IT! In this episode, you're going to hear the step-by-step process to raise your child to eat in a balanced way and get the nutrition they need... without creating guilt or shame. We're breaking it a...
