This week we have Coach Sam, our coach that did all of our nutrition and programming for 16 weeks leading us into The Iron Palace Classic. We go through the diet plan, the workouts, and then rewatch the show and go over every pose. follow along and get some behind the scenes looks at bodybuilding!   Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listingNutrifitt - https://nutrifitt.com/CALEBCDAYZone smelling salts - "TIPP"Hoss wear - "TIPP"RAM - https://www.ramusa.org/donate/