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The Jay Ferruggia Show
Jay Ferruggia
601 episodes
3 days ago
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Show more...
Fitness
Health & Fitness,
Nutrition
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All content for The Jay Ferruggia Show is the property of Jay Ferruggia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/601)
The Jay Ferruggia Show
6 Confidence Building Lessons from Pro Wrestling
3 days ago
25 minutes 15 seconds

The Jay Ferruggia Show
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
2 weeks ago
58 minutes 19 seconds

The Jay Ferruggia Show
Are Your Best Days Behind You?
3 weeks ago
39 minutes

The Jay Ferruggia Show
12 Foods That Keep Me Lean & Strong at 51
1 month ago
23 minutes 53 seconds

The Jay Ferruggia Show
Libido Boosting Secrets
1 month ago
30 minutes 3 seconds

The Jay Ferruggia Show
9 Exercises for Faster Muscle Growth
1 month ago
32 minutes 23 seconds

The Jay Ferruggia Show
These 5 Upgrades Will Transform Your Health
1 month ago
33 minutes 5 seconds

The Jay Ferruggia Show
The Path to Smarter Gains After 40
2 months ago
36 minutes 16 seconds

The Jay Ferruggia Show
Which Training Split Reigns Supreme?
2 months ago
34 minutes 39 seconds

The Jay Ferruggia Show
The Truth About That Weekly Cheat Meal
3 months ago
29 minutes 41 seconds

The Jay Ferruggia Show
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
3 months ago
29 minutes 17 seconds

The Jay Ferruggia Show
Eat Like a King AND Look Like a Greek God... Here's How
4 months ago
22 minutes 23 seconds

The Jay Ferruggia Show
Are Machines Better Than Free Weights?
4 months ago
35 minutes 23 seconds

The Jay Ferruggia Show
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
5 months ago
31 minutes 53 seconds

The Jay Ferruggia Show
The Ultimate Fat Loss Diet
5 months ago
32 minutes 23 seconds

The Jay Ferruggia Show
How to Correct and Protect Your Neck
5 months ago
19 minutes 33 seconds

The Jay Ferruggia Show
High Fat Diets: Must or Myth?
5 months ago
31 minutes 24 seconds

The Jay Ferruggia Show
The True Cost of Sloppy Form
6 months ago
30 minutes 36 seconds

The Jay Ferruggia Show
Does Protein Before Bed Lead to More Gains?
6 months ago
25 minutes 17 seconds

The Jay Ferruggia Show
WrestleMania Recap
6 months ago
48 minutes 48 seconds

The Jay Ferruggia Show
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.