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The Jay Ferruggia Show
Jay Ferruggia
605 episodes
1 week ago
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Show more...
Fitness
Health & Fitness,
Nutrition
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All content for The Jay Ferruggia Show is the property of Jay Ferruggia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/605)
The Jay Ferruggia Show
5 Fat Loss Mistakes You Need to Avoid in 2026
1 week ago
26 minutes 35 seconds

The Jay Ferruggia Show
I've Changed My Thoughts on Cardio... Here's Why
3 weeks ago
34 minutes 8 seconds

The Jay Ferruggia Show
The Keys to Building Strength (Without Pain) as You Age
4 weeks ago
28 minutes 13 seconds

The Jay Ferruggia Show
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
1 month ago
39 minutes 15 seconds

The Jay Ferruggia Show
6 Confidence Building Lessons from Pro Wrestling
1 month ago
25 minutes 15 seconds

The Jay Ferruggia Show
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
2 months ago
58 minutes 19 seconds

The Jay Ferruggia Show
Are Your Best Days Behind You?
2 months ago
39 minutes

The Jay Ferruggia Show
12 Foods That Keep Me Lean & Strong at 51
2 months ago
23 minutes 53 seconds

The Jay Ferruggia Show
Libido Boosting Secrets
2 months ago
30 minutes 3 seconds

The Jay Ferruggia Show
9 Exercises for Faster Muscle Growth
2 months ago
32 minutes 23 seconds

The Jay Ferruggia Show
These 5 Upgrades Will Transform Your Health
3 months ago
33 minutes 5 seconds

The Jay Ferruggia Show
The Path to Smarter Gains After 40
3 months ago
36 minutes 16 seconds

The Jay Ferruggia Show
Which Training Split Reigns Supreme?
4 months ago
34 minutes 39 seconds

The Jay Ferruggia Show
The Truth About That Weekly Cheat Meal
4 months ago
29 minutes 41 seconds

The Jay Ferruggia Show
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
5 months ago
29 minutes 17 seconds

The Jay Ferruggia Show
Eat Like a King AND Look Like a Greek God... Here's How
5 months ago
22 minutes 23 seconds

The Jay Ferruggia Show
Are Machines Better Than Free Weights?
6 months ago
35 minutes 23 seconds

The Jay Ferruggia Show
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
6 months ago
31 minutes 53 seconds

The Jay Ferruggia Show
The Ultimate Fat Loss Diet
7 months ago
32 minutes 23 seconds

The Jay Ferruggia Show
How to Correct and Protect Your Neck
7 months ago
19 minutes 33 seconds

The Jay Ferruggia Show
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.