In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jessica Raymond. They explore their shared history, the challenges of early adulthood and motherhood, and the impact of childhood experiences on their current lives. The conversation delves into the dynamics of parenting, the importance of supportive figures, and the journey of personal growth and emotional regulation. They also discuss the complexities of love and relationships, the role of spirituality, and the significance of community support. Throughout the episode, they reflect on their past, celebrate their achievements, and emphasize the importance of being true to oneself.
Jessica's Socials:
Personal IG: @geminiblossom_
Facebook: Jessica Raymond
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien explores her journey as an engineer grappling with feelings of inadequacy and the challenges of navigating her professional identity. She reflects on her family dynamics, particularly her relationship with her mother, and how it has shaped her expectations of herself and others. Jenn emphasizes the importance of friendship and support systems in her life, sharing how reconnecting with a friend has been a source of healing. Finally, she contemplates her aspirations for the future and her evolving relationship with her hometown.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
In this conversation, Jenn and Carli reflect on their personal growth over the past year, discussing themes of shame, community, and self-discovery through travel. They share their experiences of navigating isolation, reconnecting with their hometown, and the transformative power of cultural experiences. The dialogue emphasizes the importance of self-advocacy, confidence, and the impact of social interactions on personal development.
Carli Martinez's info!Business IG: @ProtectivepiecesPersonal IG: @_itscarliPodcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnnhttps://linktr.ee/jennwien
Hey Team! In this episode, host Jenn Wien welcomes the audience to the first installment of the podcast's Vlogmas episodes. She discusses her Thanksgiving, including an encounter with the police. Then, she wraps the episode up with some coping mechanisms for seasonal depression and taking shame out of our habits. Check it out!
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complexities of intimacy, trauma, and family dynamics through a detailed analysis of the short film 'The Strange Thing About the Johnsons.' She explores themes of generational trauma, the dynamics of abuse, and the importance of self-advocacy, while also reflecting on her personal experiences and the broader implications of these issues in society.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal reflections on her recent experiences, including the challenges of consent, the importance of community, and the complexities of family dynamics. She discusses her journey of self-discovery, the significance of mental health, and the need for safe spaces in social gatherings. Jenn also explores the concept of limerence and its impact on relationships, while emphasizing the importance of self-care and leaning on supportive friends during tough times.
Youtube Videos:
Limerence: https://youtu.be/EtDQW8m-9vU?si=BqYRwld-zNRaiAqr
Provider Relationships: https://youtu.be/FvI8MUV4Hjo?si=H-HN2q8cLP5JvlZ_
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex topics of consent, intimacy, and the impact of past trauma on personal boundaries. She shares her experiences with sexual harassment and the blurred lines of physical intimacy, emphasizing the importance of clear communication and respect in friendships. Jenn also discusses the male perspective on consent and the need for men to establish safety in their interactions with women. Throughout the conversation, she reflects on her own journey of understanding intimacy and the challenges of navigating relationships in a world where boundaries are often overlooked.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her experiences leading up to Halloween, including her preparations for a costume party and reflections on Indigenous Peoples Day. She discusses her recent achievement of running a 10K, the importance of personal growth, and navigating relationships with friends. Jenn also shares her experience of trying caviar alone as a celebration of her accomplishments, her thoughts on a comedy show she attended, and her reflections on social media interactions. The conversation delves into themes of legacy, parenting, and the importance of showing up for others in the community, all while maintaining a light-hearted and humorous tone.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien navigates through various themes including the chaos of work life, personal growth, and the joy of family connections. She reflects on her evolving relationship with makeup, the importance of self-expression, and the impact of past relationships on her current standards. Jenn also shares her pride in her community and discusses political activism, particularly in relation to Chicago and the issues surrounding ICE and Donald Trump.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, Jenn reflects on her journey as a podcaster, her personal growth through running, the importance of mentorship and relationships, and the role of therapy in her life. She discusses the significance of vulnerability and creativity, her experiences with social media, and the pursuit of personal development. Jenn shares her excitement for upcoming events and her commitment to maintaining healthy habits while navigating life's challenges.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Podcast Journey
02:34 Running and Personal Growth
05:25 Mentorship and Relationships
09:16 Vulnerability and Sharing
15:26 Creating Art and Mental Health
23:01 Life Updates and Future Plans
In this episode of the Jenn Commandments podcast, host Jenn Wien interviews her first therapist, Shacara Burrel, who is now a lawyer and professor. They discuss the transformative power of therapy, the importance of trust in therapeutic relationships, and how personal experiences shape career paths in social work. Shacara shares her journey from social work to law school, the challenges of working in domestic violence and elder abuse, and the balance required to be an effective therapist while navigating personal growth. In this engaging conversation, Shacara Burrel shares her journey through career transitions, the challenges of the legal system, and the birth of her initiative, Becoming Balanced, LLC. She discusses the importance of community connections, co-parenting dynamics, and the emotional aspects of legal matters. The conversation highlights the need for systemic change and the significance of representation in the legal field. Shacara also reflects on her experiences as a parent, navigating independence, and the journey of self-discovery.
Shacara's IG: @becoming_balancedllc
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth journey, discussing the challenges of navigating online discourse, the impact of her college experiences on her views, and the importance of understanding privilege and intersectionality. She emphasizes the value of solitude and self-reflection, the balance between self-perception and external validation, and the ongoing journey of finding confidence and vulnerability in her life.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Reflections
01:19 Navigating Online Discourse and Personal Growth
03:06 Radicalization and College Experiences
05:10 Understanding Privilege and Intersectionality
07:30 The Impact of Solitude on Personal Development
09:08 Reflections on Happiness and Emotional Cycles
10:42 The Importance of Self-Perception
12:59 Transitioning Between Social and Solitary Times
15:16 Dating and Self-Confidence
16:31 Coping with External Validation
18:44 The Role of Vulnerability in Personal Growth
21:28 Conclusion and Final Thoughts
In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates, including her excitement for Halloween and reflections on her childhood. She discusses navigating legal challenges and activism, emphasizing the importance of mentorship and community support. Jenn also delves into her relationship with money, exploring how her upbringing has shaped her financial habits and beliefs. She offers practical financial strategies and encourages listeners to set financial goals as they transition into the fall season.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Welcome and Personal Updates
02:25 Navigating Seasonal Changes and Mental Health
05:17 The Joy of Halloween Planning
08:11 Mentorship and Activism Insights
08:53 Reflections on Family and Financial Relationships
19:49 Understanding Money and Personal Finance
43:31 Setting Financial Goals and Habits
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the hectic end of the fiscal year, her struggles with materialism, and the importance of self-care. She shares her journey through mental health challenges, co-dependence in relationships, and insights from Demi Moore's documentary. Jenn discusses the impact of fame, societal expectations, and her evolving views on feminism and gender dynamics, culminating in a candid exploration of body image and sexuality.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Be Thee Commentator Video: https://youtu.be/uMCsA64znxE?si=RUThQGyAKgro3iUy
Chapters
00:00 Navigating the Corporate World and Fiscal Year End
02:20 Exploring Relationships with Material Possessions
06:29 Mental Health and Self-Care Practices
10:47 Reflections on Celebrity and Personal Insecurities
18:12 The Impact of Childhood on Adult Relationships
23:19 The Complexity of Fame and Identity
31:25 The Value of Opinion and Comfort in Spaces
32:10 Misandry and Its Implications
35:23 The Struggle with Traditional Gender Roles
40:15 Navigating Modern Relationships
44:44 The Evolution of Love and Relationships
48:44 Body Image and Sexuality
In this episode of the Jenn Commandments podcast, host Jenn Wien explores the complexities of narcissism and people pleasing, reflecting on her personal experiences and the impact of past trauma on her current relationships and creative endeavors. She discusses the challenges of imposter syndrome, the importance of vulnerability, and the nuances of sexuality and intimacy. Throughout the conversation, Jenn emphasizes the significance of self-reflection and the journey of unpacking emotional baggage to foster personal growth.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jocelyn Meraz. They reminisce about their past experiences, particularly in sports, and how those moments shaped their friendship. The conversation delves into the emotional aspects of sports, the impact of coaches, and the challenges faced in high school and college athletics. They also discuss the journey of running, culminating in the experience of completing the Chicago Marathon. The episode concludes with reflections on motherhood and evolving parenting styles, highlighting the pressures and expectations of modern parenting. In this conversation, Jocelyn shares her experiences with pregnancy, motherhood, and the challenges of navigating relationships. She discusses the emotional struggles of early motherhood, the pressures of parenting expectations, and the impact of toxic relationships on personal growth. The conversation also touches on the effects of COVID-19 on life choices, the importance of supportive friendships, and the journey of revisiting past relationships. Jocelyn reflects on the lessons learned from her past and how they shape her current relationships, emphasizing the importance of self-discovery and emotional health. Check it out!
Jocelyn's IG: @joce.meraz
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Reconnecting and Reflecting on the Past
02:49 The Impact of Sports on Personal Growth
05:51 The Role of Coaches in Shaping Athletes
08:35 Navigating College Sports and Team Dynamics
11:43 The Emotional Journey of Being an Athlete
14:37 The Social Aspects of College Sports
17:46 The Challenges of Balancing Sports and Academics
20:32 The Influence of Team Culture on Performance
23:18 The Reality of Sports Recruitment and Opportunities
26:43 The Complexities of College Life and Relationships
36:33 High School Shenanigans and Sneaking Out
39:51 The Journey to Becoming a Runner
55:47 Marathon Adventures and Mother-Daughter Bonding
01:05:52 Parenting Reflections and Evolving Styles
01:12:03 The Reality of Pregnancy and Motherhood
01:16:18 Navigating Parenting Challenges
01:22:49 Relationships and Age Gaps
01:28:54 The Impact of COVID on Life Choices
01:35:29 Finding Freedom and Self-Discovery
01:46:10 Embracing the Joys of Young Motherhood
01:47:36 Creating a Safe and Fun Environment
01:52:48 Building Meaningful Friendships
02:02:36 Navigating Relationships and Personal Growth
02:21:39 Embracing Love and Care in Relationships
In this episode of the Jenn Commandments Podcast, host Jenn Wien talks with one of her older coworkers, Kannon Houlihan. They discuss what it was like to transition, realizing you're from an underfunded community, navigating addiction, and the growing pains of adulthood. Kannon discusses being in their happiest relationship while keeping in mind they have an addictive personality. Check it out!
Kannon's IG: @999kannon
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
Chapters
00:00 Navigating Adulting and Car Troubles
03:05 Reflections on First Jobs and Personal Growth
06:10 Understanding Identity and Transition
11:58 Exploring Gender and Sexual Orientation
18:04 The Financial Realities of Transition
20:02 Family Dynamics and Personal Relationships
24:46 Addiction and Its Impact on Life
29:42 Codependency in Relationships
33:55 Sisterly Love and Family Connections
39:00 Social Responsibility and Activism
43:39 Realizations About Community and Growth
46:25 Radicalization and Love
49:19 Therapy and Personal Growth
52:14 Work, Passion, and Holistic Health
55:22 Pets and Their Impact
58:16 Goals and Adulting
01:01:38 Life Lessons and Opportunities
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth and experiences with live music. She shares her top five concert experiences, emphasizing the emotional connections and memories tied to each event. The conversation explores the significance of music in her life, the impact of community, and the transformative power of live performances.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Reflections
06:21 The Importance of Live Music
23:56 Top Five Concert Experiences: Part One
37:38 Top Five Concert Experiences: Part Two
In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a conversation with Jasmine Lozano and Alexx Hurst about their friendship, upbringing, and future endeavors. They discuss their past with one another (host confronts Alexx about her guilt), music, and the importance of keeping their long-term relationships with people. Alexx discusses his time in an age-gap relationship and Jasmine discusses working in healthcare during the COVID-19 pandemic. Throughout the conversation, producers Cassie Lozano and Jamie Dekker chime in and even ask questions at the end. Check it out!
Jasmine's IG: @jasmobasmo
Alexx's FB: https://www.facebook.com/alexx.baylie
Cassie's IG: @lilgroin
Jamie's IG: @jamie_dekk
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn