To open up our second hour of the show, host Pete Schwaba from Nite Lite joins the show to promote his upcoming movie showing on December 4th, The Godfather of Green Bay! Dr. Mary Waldon, who John insists on calling "Dr. Waldon," is welcomed to the morning show. She is a professional in psychology and a long-time friend of Kathryns. She and JAG discuss how the difficulty in maintaining focus is severely compounded by technology, as people are constantly checking their cell phones in an almost addictive effort to "soothe" themselves when they feel unsettled or anxious. Mindfulness helps a person tune into that inner rise of feeling dysregulated before reaching for something external, like a phone, to settle it. The John and Gordy Show is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WMDX in Madison. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with John & Gordy! Guests: Pete Schwaba, Mary Waldon