Let’s Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself [Podcast #683]

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The JoLynn Braley Show | End the Binge with JoLynn

JoLynn Braley Weight Loss Coach

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6 days ago

Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

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Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

Let’s Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself [Podcast #683]

The JoLynn Braley Show | End the Binge with JoLynn

39 minutes 35 seconds

1 month ago

Let’s Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself [Podcast #683]

Let's Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself

WARNING: this is Get Real episode #155 of The JoLynn Braley Show and it won't be to your liking if you're not willing to get down-n-dirty honest with yourself about your overeating and overweight. Getting real is not about beating yourself up, it's about taking full personal responsibility for yourself and your results So That You Can Change your results.

You really can break free of overeating, binge eating, emotional eating and more, to lose weight for good, but you must be in your power to do so. This means letting go of all blame, shame, and excuses.

THIS can be the hardest thing to do. Listen in to today's free weight loss podcast episode if you dare! If you are courageous enough to get real with YOU then listen now.
Let's Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself [Podcast #683]
If you're willing to get real with yourself and you're fed up with all of the excuses you use to overeat during the holiday season then listen in now. You can make a u-turn now if you choose to!

To start listening simply Click the Play Button under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
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In this episode of The JoLynn Braley Show you'll discover:

* The top excuses that come from the holiday season excuse factory
* Why nothing changes if you don't change what you DO and do consistently
* Your first step if you want to break free of out-of-control eating as fast as possible

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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