Can I Stop Binge Eating? (for real)


This is a very specific question. It's not "Can I stop binge eating?" it's "CAN I stop binge eating?".

I'll do a few follow ups to answer the questions "Can I stop binge eating" meaning "Can YOU stop binge eating" and also the question "Can I STOP binge eating?".

These are all separate questions and in this particular episode of The JoLynn Braley Show, we're focusing only on CAN in the question.
CAN I Stop Binge Eating? (for real) [Podcast #686]
To start listening simply Click the Play Button under the big pink arrows.


Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why making a decision, a firm decision, is the key to stopping binge eating
* Where the answers are (right now)
* Your first step if you have the focus to stick with it

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen Here
Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
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Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your...

What If You Don't Believe You Can Stop Binge Eating? (especially during the holiday season)


What if you don't believe you can stop binge eating?

The truth is, you can't, because this is what you believe.

Change your mind if you want to change your body. Your beliefs create the foundation for your weight and your eating (and everything else in your life).

The holiday season serves as a magnifier for all of the problems you already have throughout the rest of the year. You CAN change and stop binge eating, if you change your beliefs.
What If You Don't Believe You Can Stop Binge Eating? (especially during the holiday season) [Podcast #685]


To start listening simply Click the Play Button under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* The real power your beliefs hold over your life, your eating, and your weight
* Why you can't stop binge eating if you believe you can't
* Your first step if you have a smidge of belief you can stop binge eating

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Before You Make Another New Year's Resolution Ask Yourself These 3 Questions


Grab pen and paper, write down the 3 questions I'll give you, and then honestly answer them for yourself. You just might find that you're doing the same thing most are doing every New Year and it's why your weight loss problems haven't changed.

This is a chance for you to make a new choice so that you can get new results.
Before You Make Another New Year's Resolution Ask Yourself These 3 Questions [Podcast #684]
To start listening simply Click the Play Button under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.


In this episode of The JoLynn Braley Show you'll discover:

* The truth of why New Year's resolutions haven't given you weight loss results
* Examining whether you've been doing things differently or just "trying harder" with the same things over and over
* Your choice of what you'll do next

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show!

Let's Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself


WARNING: this is Get Real episode #155 of The JoLynn Braley Show and it won't be to your liking if you're not willing to get down-n-dirty honest with yourself about your overeating and overweight. Getting real is not about beating yourself up, it's about taking full personal responsibility for yourself and your results So That You Can Change your results.

You really can break free of overeating, binge eating, emotional eating and more, to lose weight for good, but you must be in your power to do so. This means letting go of all blame, shame, and excuses.

THIS can be the hardest thing to do. Listen in to today's free weight loss podcast episode if you dare! If you are courageous enough to get real with YOU then listen now.
Let's Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself [Podcast #683]
If you're willing to get real with yourself and you're fed up with all of the excuses you use to overeat during the holiday season then listen in now. You can make a u-turn now if you choose to!



To start listening simply Click the Play Button under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* The top excuses that come from the holiday season excuse factory
* Why nothing changes if you don't change what you DO and do consistently
* Your first step if you want to break free of out-of-control eating as fast as possible

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strug...

How to Survive the Holidays Without Gaining Weight (when you've failed every year before)


Do you love the holiday season except for the yearly holiday weight gain? What if you could learn how to survive the holidays without gaining weight even though you've tried before and failed?

While it's true that many (if not most) do gain weight each holiday season, it doesn't have to be this way. It's not a requirement to gain 10 pounds in the last 2 months of the year if you heal the root of what's driving your unhealthy eating behaviors whether binge eating, stress eating, emotional eating, compulsive overeating or comfort eating.

Listen in now to discover how to survive the holidays without gaining weight, even if you've always failed before. Make sure to listen for a special gift only for podcast peeps! (only available during the holiday season). You don't want to miss this.
How to Survive the Holidays Without Gaining Weight (when you've failed every year before) [Podcast #682]
This episode of the free weight loss podcast The JoLynn Braley Show is a little longer to help out with this stressful time of year. The holiday are a beautiful time of year but it's even better when you can enjoy the season without guilt or regret due to overeating and holiday weight gain.



To start listening simply Click the Play Button under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Deep dive into how to survive the holidays without gaining weight
* Four strategies to use to help yourself avoid holiday weight gain
* A highly valuable tool you can grab to help spot your holiday triggers (available for a limited time)

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
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Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subsc...

Why Money Can't Buy You Thin: The High-Earner's Weight Loss Dilemma


Did you ever see the movie "Can't Buy Me Love"? Well guess what? You can't buy your way out of the binge eating, out of emotional eating, or out of stress eating either.

You CAN invest in coaching to break free but money isn't going to give you your breakthrough - you are the one who must take daily action with steps that work in order to get into the struggle-free zone.

Getting thin and staying thin is not something you can delegate. This is something only you can do with yourself. It's 100 times easier with support but you are still the one who must do the work.
Why Money Can't Buy You Thin: The High-Earner's Weight Loss Dilemma [Podcast #673]
Click the Play Button below, it's under the big pink arrows.


Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why high-earning women get extremely frustrated after hiring the best personal trainers and nutritionists, but they still can't stop binge eating
* Why you can't delegate your food and weight problems to anyone outside of yourself to solve
* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about....

Stop Trying to DIY Your Weight Loss: Why This Problem Requires Professional Help


If you're ready to Get Real with yourself then listen in now to stop trying to DIY your weight loss - this problem requires professional help.

Proof: if all you needed was a food diet, wouldn't you have already reached your goal weight and stayed there years ago? After all, you already know how to eat healthy, you know what you should be doing, but you can't stop using food for comfort, you can't stop binge eating, you can't stop emotional eating, and you can't figure out how to stop sabotaging yourself.

If a food diet could fix everything, they why hasn't that worked? How many more years is it going to cost you to continue the diy weight loss pattern?
Stop Trying to DIY Your Weight Loss: Why This Problem Requires Professional Help [Podcast #671]
WARNING: this is Get Real episode #152 of The JoLynn Braley Show so you're not going to like this if you're looking for more people to blame for why you can't stop eating, if you're looking for more excuses to make, or if you're looking for more reasons to fail. Do not listen if you're not willing to take full personal responsibility for your choices and your results.



On the other hand, if you're willing to get real with yourself, to get 100% honest, to dig deep, then you're on the right track because getting real with yourself is the first step towards becoming the YOU you'd dearly love to become, healing your eating, and living at your best weight without a fight.

Click the Play Button below, it's under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why DIYing your weight loss is literally costing you your best life
* Why mindset is 92.8% of the problem (and why food diets can't fix it)
* Your first step if you are serious about breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
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Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shou...

Why You Don't Need a New Diet to Lose Weight Now


What if you keep searching for a new food diet due to excitement while also avoiding the shame and disappointment of quitting the eating plan that worked for you in the past?

What if it's not about the food diet, but it's about the mindset?
Why You Don't Need a New Diet to Lose Weight Now [Podcast #672]
If you've lost weight with a healthy eating plan before, then why not just do that again? Why not release any shame, guilt, or disappointment you feel with yourself for giving up, and just get back to it?

Why waste time searching for a new food diet when you already know what works? The proof is your previous healthy weight loss.



Click the Play Button below, it's under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why foods diets have failed you (and you're still overeating)
* Why going within is the key to releasing your unhealthy eating habits
* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight,

What If Your Emotions Didn't Have to Control Your Eating?


What if you could feel upset, anxious, depressed, or frustrated AND you did not automatically reach for food to soothe?

What if you could get to your goal weight despite having problems in your life?

What if you could stop waiting for "the perfect moment" to change since that moment will never come, and instead commit to yourself now, go within, heal your eating, and break free? How would you feel about yourself if you could finally lose weight for good?
What If Your Emotions Didn't Have to Control Your Eating? [Podcast #670]
What if you could lose weight for good even though you have problems to deal with?



Click the Play Button below, it's under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why foods diets have failed you (and you're still overeating)
* Why going within is the key to releasing your unhealthy eating habits
* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight,

The Mind That Sabotages: Why Part of You Resists Your Own Weight Loss Goals

Have you ever felt like part of your mind is sabotaging your weight loss efforts, no matter how much you consciously want to succeed?

What if you could get out of your own way?
The Mind That Sabotages: Why Part of You Resists Your Own Weight Loss Goals [Podcast #669]
Click the Play Button below, it's under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.


In this episode of The JoLynn Braley Show you'll discover:

* How your inner saboteur takes you off course, often when you're starting to have success
* Why knowledge of healthy eating cannot conquer that part of your mind that thinks it's protecting you
* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show!
Why Professional Coaching Works

How Doom Scrolling Is Making You Fat (The Fear-Food Connection)

Have you ever noticed how much more you eat when you've been scrolling through scary news and social media?

If you're a woman over 40 who finds herself mindlessly eating after spending time scrolling through disturbing news, political drama, or anxiety-inducing social media content, this episode is going to connect some dots that really open your eyes.

We're talking about how doom scrolling is literally making you fat by triggering ancient survival mechanisms that drive you to seek comfort through food, and why your phone might be your biggest obstacle to weight loss.
How Doom Scrolling Is Making You Fat (The Fear-Food Connection) [Podcast #668]  
Click the Play Button below, it's under the big pink arrows.


Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why your leadership skills backfire when you try to control food with them
* Why your intelligence and success in business has not carried over to success with your eating
* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasti...

When Leadership Skills Backfire when You're Trying to Control Your Eating

Have you ever felt embarrassed that you can lead a team of people but can't lead yourself to make healthy food choices?

Over the years I've coached many women in leadership positions but their work-life success did not carry over to their food and weight struggles. This can cause extreme frustration, especially when you have all of the intellectual knowledge you need in order to eating healthy and lose weight.

The problem is that this isn't a logical problem - it's mainly an emotional problem and a problem of unconscious programming that's keeping you stuck in the same 'ole patterns that never lead to lasting success with your weight.

This is why food diets never fixed your food and weight struggles. Listen in now to learn more
The CEO Who Can't Control Her Eating: When Leadership Skills Backfire [Podcast #667]  


Truth: No One needs to understand you for you to lose weight. But YOU MUST understand yourself, including the parts of yourself that want to keep eating ice cream even when you're not hungry, and the parts of yourself that always sabotage your weight loss no matter how much healthy information

Click the Play Button below, it's under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why your leadership skills backfire when you try to control food with them
* Why your intelligence and success in business has not carried over to success with your eating
* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
 
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!


Subscribe for FREE on ...

Let's Get Real: Nobody Has to Understand You for You to Lose Weight

How many times have you found yourself saying, "I can't lose weight because nobody understands me"?

Or ... "Nobody understands I can't be around chocolate so I can't lose weight, because chocolate is always in my office and at home"

Or ... "Nobody gets it, I need time to meal prep, workout, plan and prep and no one understands this, no one supports me and my goals, Therefore I Can't Lose Weight".

If you're courageous enough to Get Real then listen in now but be warned: This is Get Real episode #151 of The JoLynn Braley Show and you're not going to like it if you're still looking for more excuses to make, more people to blame, or more reasons to fail.

If you are willing to get honest with yourself then listen in now.


Let's Get Real: Nobody Has to Understand You for You to Lose Weight [Podcast #666]  
Truth: No One needs to understand you for you to lose weight. But YOU MUST understand yourself, including the parts of yourself that want to keep eating ice cream even when you're not hungry, and the parts of yourself that always sabotage your weight loss no matter how much healthy information and knowledge you've collected throughout the years.

The only way to truly break the cycle of overeating and overweight is to go within and honestly understand what is within your food stories that keep you eating more and more and more and more. This is the way out and no one else needs to ever understand this - YOU must understand though, because YOU are the only one who can change YOU.

The first step is to Get Real with yourself, which is all about getting completely honest with yourself.
Get Real about YOU
WARNING: This is Get Real episode #151 of The JoLynn Braley Show which means you're Not Going To Like This if you're looking to stay stuck, to keep making excuses, to blame other people and to stay a victim to your weight loss woes.

If this sounds like too much to handle and you're unwilling to get real with yourself for the purpose of taking full personal responsibility for your weight loss dreams and results, then exit this page now.

Click the Play Button below, it's under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:

* Why the only one who needs to understand You, is YOU
* Why it's critical to Get Real with yourself as a first step
* What Getting Real means and what you can do now to leave the struggle behind

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily Show more...