Hattie Boydle on How To Eat SMARTER, Holding Yourself To HIGHER Standards & Body Image Struggles

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The Jordan Checker Podcast

Jordan Checker

49 episodes

7 hours ago

Dedicated to insightful conversations on all things business, health, self-development and helping people fulfil their potential.

Health & Fitness

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Dedicated to insightful conversations on all things business, health, self-development and helping people fulfil their potential.

Health & Fitness

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Hattie Boydle on How To Eat SMARTER, Holding Yourself To HIGHER Standards & Body Image Struggles - Ep.48

The Jordan Checker Podcast

1 hour 16 minutes 51 seconds

11 months ago

Hattie Boydle on How To Eat SMARTER, Holding Yourself To HIGHER Standards & Body Image Struggles - Ep.48

Hattie Boydle, WBFF world champion and global fitness coach. Hattie will challenge you to step out of your comfort zone and understand there is no one-size-fits-all approach.

We discuss the 80/20 nutrition rule, achieving sustainable health and fitness results, overcoming unhealthy relationships with food, holding yourself to high and realistic standards, dealing with negativity online, body image struggles and much more.

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Find Hattie here:

Instagram: https://www.instagram.com/hattieboydle/