Jake Doleschal is on a mission to bring the wisdom of the pre-steroid bodybuilding era and combine it with modern day science based methods to help people achieve build muscle.
Episode filmed on: 09/12/24
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Instagram: https://www.instagram.com/jakedoleschaltraining/
Hattie Boydle, WBFF world champion and global fitness coach. Hattie will challenge you to step out of your comfort zone and understand there is no one-size-fits-all approach.
We discuss the 80/20 nutrition rule, achieving sustainable health and fitness results, overcoming unhealthy relationships with food, holding yourself to high and realistic standards, dealing with negativity online, body image struggles and much more.
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Instagram: https://www.instagram.com/hattieboydle/
Oscar Mairs founded Helios Bio-Technology and Eagle Research Labs and is an IFBB bodybuilder and GPC powerlifter.
We discuss the current state of masculinity, where men can find purpose in a world that ‘needs’ them less, wealth creation and whether money brings happiness, embracing the analogue world that is good for the soul such as nature, art and time with loved ones, cryptocurrency and much more
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Instagram: https://www.instagram.com/oscarmairs/
Mark Carroll is one of the most in-demand fitness coaches in the world. He will help you train, eat and learn your way toward a stronger more confident version of yourself.
We discuss whether women can handle more training volume than men, the number one strategy for achieving better and more sustainable results, whether there is any benefit in using training methods such as paused reps and how you can implement them into your training, how to optimise training when time is limited, why hip dip workouts are useless, and much more.
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Instagram: https://www.instagram.com/coachmarkcarroll/
Today is a solo episode where I talk about my top 10 things to consider when pursuing a weight loss journey from the fundamentals of fat loss to why the BMI isn’t always accurate and everything inbetween.
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Lino Hola is a Breathwork Facilitator, Founder of Men’s Medicine, and Co-Founder of The Breathe Room Global. Lino will help you break through past trauma to live a long and fulfilling life.
We talk about the importance of men being surrounded by other good men, using different breathwork techniques to achieve various outcomes such as: activate, regulate and release, the concept that everyone has trauma no matter how big or small and why we need to deal with our trauma so we don’t bleed on those that didn’t cut us, why nasal breathing is better than mouth breathing and so much more.
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Instagram: https://www.instagram.com/coachhola/
Mens Medicine: https://www.mensmedicine.work/
The Breathe Room Global: https://www.instagram.com/thebreatheroomglobal/
Declan Moody is a powerhouse jiu-jitsu black belt from Adelaide, Australia training out of Austin, Texas with The B Team.
We talk about his advice to beginners getting started on how they can speed up their rate of learning, will jiu-jitsu help you in a street fight scenario, his intense training regime and winning mindset, the impact surrounding yourself with other champions can have on your performance and growth, the division in the sport between ADCC and CJI, the difference between Gi and No Gi, his experiences travelling the world through jiu-jitsu and so much more
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Instagram: https://www.instagram.com/declan_moody/
Louis Fuller is an ex-Australian golfer, musician, business owner, and student of life who channels his curiosity into all things health, spirituality, and the future of the modern world.
We talk about the dark side of drugs, alcohol and credit card debt post-sporting career, the power of breath work, big food and big pharma vs natural remedies, accessing other dimensions through artificial intelligence, psychedelic experiences through micro-dosing, regaining control over your mental state and much more.
Breathwork with Louis: https://youtu.be/c18jXmSHPlU
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Instagram: https://www.instagram.com/louisfullerlive/
Health coaching: https://fullerliquidgold.com/
Aussie Edwards is a member of the content creator group Be The One.
We talk about Be The One’s astronomical online growth, partnering with global brands such as Red Bull, travelling to 16 countries in 2 weeks, landing free trips on private jets and Lamborghini yachts, navigating enjoying the moment and wanting more growth, becoming the 1% man, psychedelic experiences and much more.
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Be The One: https://www.tiktok.com/@betheonebt1
Instagram: https://www.instagram.com/aussiedwards/
Dr. Robert Glover is a psychotherapist and author best known for his book No More Mr. Nice Guy, helping men overcome people-pleasing behaviours, develop healthy boundaries, and embrace their true selves.
We talk about why women don’t like nice guys, where nice guy syndrome begins, common traits of the nice guy, how being a nice guy negatively affects dating, the issue with repressing your sexuality, the lack of male role models for young men, just how much of ADHD is biological vs environment-based, are high body count’s bad and much more.
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Twitter: https://x.com/dr_r_glover?lang=en
Website: https://www.drglover.com/
Book: https://www.amazon.com.au/No-More-Mr-Nice-Guy/dp/0762415339
Leigh Hoffman is a Track Cycling Olympic Bronze Medalist, World Champion, World Record Holder and Commonwealth Games Gold Medalist.
We talk about the Paris Olympic experience as an athlete, what it takes to become an Olympian, his training regime, his thoughts on the Enhanced Games, the ins and outs of track cycling technology and equipment and much more.
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Instagram: https://www.instagram.com/__hoffy/
George TheTinMen is widening perspectives around men by having uncomfortable conversations and revealing the unpopular other half of gender equality, and men’s mental health.
We talk about whether male privilege is real, the male loneliness epidemic, the state of men’s mental health, what are the most common causes of male depression, the patriarchy, why we should abolish the term toxic masculinity, where men can go for good role models, declining education rates and much more.
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Find George here:
Instagram: https://www.instagram.com/thetinmen/
Twitter: https://x.com/TheTinMenBlog
Join me for a solo episode talking all things masculinity, how to leverage your 20s, becoming the man your dream partner would want to be with, why you should be focussed on fitness, finance and family, don’t be afraid of being naive, finding your purpose, the Japanese concept of Ikigai, the reality of starting a business, growth mindset and the books I recommend all men read.
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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw
Joe Mencel is an IFBB Pro and the founder of MJ Fitness and TMJ Apparel.
We talk about balancing bodybuilding, business and family, what it takes to become an IFBB Pro, the power of living by your why, insecurity in the bodybuilding industry, building a company from the ground up and the necessary skills/mindset to be successful, opportunity cost and much more.
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Instagram: https://www.instagram.com/josephmencel/
MJ Fitness Supplements: https://mjfitness.au/
Darren Lee is a digital nomad, podcaster and the founder of Voics where he builds entrepreneur’s influence and authority through podcasting.
We talk about the reality of digital nomadism and living in Bali, playing life like an infinite game, not letting your location become an excuse, sacrificing short-term pleasure for long-term gain, what it takes to make a big life change, top tips for beginner podcasters, how to grow and monetise your podcast, why he quit alcohol and its benefits, why all men should focus on fitness, finance, relationships and so much more.
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Instagram: https://www.instagram.com/darrenlee.ks/
Work with Darren: https://voics.ck.page/2d96ec1846
Holly Sinclair is a fierce advocate for women’s health who’s here to help you elevate your reproductive health, fertility and overall vitality … naturally!
We talk about what you’re doing that is secretly lowering your chances of falling pregnant, the impact men have on women’s fertility, the best time in your life to have kids, where feminism went wrong, stepping into the feminine role, the issues with IV, could sunscreen be bad for you, why you should question big pharmaceutical corporations and so much more.
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Instagram: https://www.instagram.com/thewomenseries/
Work with Holly: https://thewomenseries.com/
Ben Hurst is a serial entrepreneur and a good mate of mine. We talk about the state of masculinity and household dynamics in the modern world, whether chivalry is dead, the danger of letting social media echo chambers become our reality, the link between being authentic and being a trustworthy person, freedom of speech, politics getting in the way of sport, Olympic female boxer controversy, why we need to be having more open-minded conversations and so much more.
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Instagram: https://www.instagram.com/benny71/
Do you want endless energy, unshakeable drive and laser-like focus? Then look no further than Australia’s leading biohacker, Lucas Aoun. He’ll give you the best herbs, supplements and foods for better sleep, sex, recovery and energy.
We talk about the dangers of low testosterone in men, how to increase your testosterone, declining sperm count in men and why this is causing infertility, the dopamine system and how you can boost dopamine, erectile dysfunction and pore-mature ejaculation causes and cures, peptides such as ozempic and much more.
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Instagram: https://www.instagram.com/ergogenic_health/
Website: https://www.boostyourbiology.com/
Dr Tim Sharp is an internationally renowned psychologist and best-selling author. Also known as Dr Happy, he founded The Happiness Institute devoted to enhancing happiness in individuals and families boosting resilience and optimism.
He has worked with numerous organisations (and their leaders) including Twitter, Dyson, Ernst & Young, Mallesons, Allens Arthur Robinson, IBM, AMP, Westpac, NAB, Coles, Coca-Cola Amatil, Telstra and KPMG.
We talk about whether happiness is a good goal to have, whether depression and anxiety are genetic or lifestyle-based, how you can improve your mental health right now, the happiest places to live in the world and so much more.
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Find Dr Tim Sharp Here:
Instagram: https://www.instagram.com/thehappinessinstitute/
Latest Book - Lost & Found: https://www.amazon.com.au/Lost-Found-Wander-Your-Better/dp/0645817929/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Matt Purcell is the personal branding sensei. Matt is a serial entrepreneur and founder of KYU Media, Social Kung Fu and co-founded The Business Academy with Boost Juice founder Janine Allis.
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We talk about the power of personal branding in the creator economy, why 84% of millennials don’t trust ads that come from the company that makes them, the concept of “it’s not what you know it’s what you show”, why the worlds biggest brands still invest millions of dollars into marketing and advertising, if you’re not seen you’re forgotten, why you don’t need to wake up at 4 am to be successful, should Australia raise the restriction for social media platforms and much more.
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Find Matt Here:
Instagram: https://www.instagram.com/mattpurcellofficial/
The Business Academy with Janine Allis: https://thebusinessacademy.com.au/