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The Journey Home with Aileen Slein
Aileen Slein
27 episodes
3 days ago

How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.


I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Philosophy,
Spirituality
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How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.


I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Philosophy,
Spirituality
Episodes (20/27)
The Journey Home with Aileen Slein
Episode 18: Silencing our fear
When that person says something that hurts, when we feel excluded how we silence our feelings to ourselves. We explore why showing up to this silence is an important role for humanity for love

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
16 minutes 59 seconds

The Journey Home with Aileen Slein
How do I listen to Myself?
We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
10 minutes 56 seconds

The Journey Home with Aileen Slein
Episode 16 - A Busy Mind
Your mind is constantly racing with thoughts. But thinking is not the enemy.

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
8 minutes 13 seconds

The Journey Home with Aileen Slein
Episode 15 - Judgement - Right and Wrong
Are we right or could we be wrong, and should we care so much?

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 51 seconds

The Journey Home with Aileen Slein
Episode 14 - Cancer and Seperation
A partner leaving you when you get a cancer diagnosis is more common than you might think

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
11 minutes 3 seconds

The Journey Home with Aileen Slein
Episode 13 - Stretching the Moments
Don't rush your story, it's important

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 33 seconds

The Journey Home with Aileen Slein
Episode 12 - Anxiety
Is anxiety good or bad?

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 3 seconds

The Journey Home with Aileen Slein
Episode 11 - My Journey
From Clontarf to India to West Cork and Sligo plus everything inbetween

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
12 minutes 34 seconds

The Journey Home with Aileen Slein
Episode 10 Meditation - Joy!
A meditation to try after listening to episode 10

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
12 minutes 57 seconds

The Journey Home with Aileen Slein
Episode 10 - Joy!
How to find and use Joy a tool

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 7 seconds

The Journey Home with Aileen Slein
Episode 9 Meditation - Loving Kindness
A meditation to try after listening to episode 10

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
14 minutes 52 seconds

The Journey Home with Aileen Slein
Episode 9 - Loving Kindness

What is Loving Kindness? This is episode 9 of The Journey Home with Aileen Slein.


Meditation is a profound gift, yet accessing it can pose challenges, especially when our inner critic is assertive. In this episode, we delve into a crucial conversation about the inner critic and its impact on our lives, hindering our ability to embrace and express our authentic selves. Join us as we explore the dynamics of the inner critic and uncover ways to navigate its influence, fostering a deeper connection with the practice of loving kindness.


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
4 minutes 34 seconds

The Journey Home with Aileen Slein
Episode 8 Meditation - Conflict
Meditation around resolving conflict

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
16 minutes 28 seconds

The Journey Home with Aileen Slein
Episode 8 - Conflict
Are you comfortable with Conflict?

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
5 minutes 32 seconds

The Journey Home with Aileen Slein
Episode 7 Meditation - R.A.I.N.
A meditation to try the R.A.I.N. technique

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
12 minutes 38 seconds

The Journey Home with Aileen Slein
Episode 7 - R.A.I.N. Explained
What does RAIN stand for and how to use it

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 6 seconds

The Journey Home with Aileen Slein
Episode 6 Meditation - Thinking
A meditation to try after listening to the thinking conversation

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
14 minutes 46 seconds

The Journey Home with Aileen Slein
Episode 6 - Thinking
What are our thoughts and what how should we view them?

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 57 seconds

The Journey Home with Aileen Slein
Episode 5 Meditation - Feelings and Emotions
A meditation where we observe our emotions and feelings.

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
12 minutes 13 seconds

The Journey Home with Aileen Slein
Episode 5 - Feelings and Emotions
Can we notice feelings and Emotions without reacting immediatly

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 3 seconds

The Journey Home with Aileen Slein

How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.


I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.


Hosted on Acast. See acast.com/privacy for more information.