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97 | No, You’re Not Crazy — It’s Your Hormones! (And We’re Talking About It) with Monica Topete Part 1
The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth
48 minutes
2 weeks ago
97 | No, You’re Not Crazy — It’s Your Hormones! (And We’re Talking About It) with Monica Topete Part 1
Ladies… it’s time to have the talk — the hormone talk! 😅
In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.”
We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.
The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth
