At the start of a new year, the noise of diet culture, quick fixes, and restrictive health trends is louder than ever. But what if true healing doesn’t start with another diet…it starts at the cellular level? In this eye-opening episode of The Journey to Becoming Podcast, I’m joined by Cynthia from Rooted Wellness, a live blood analyst who is helping women uncover the root causes of their health challenges and begin healing from the inside out. Instead of chasing symptoms, Cynthia looks directly at what’s happening inside the body by analyzing live blood — offering insight, clarity, and a personalized approach to wellness. Visiting Cynthia was truly a life-changing experience for me, and I cannot recommend her work enough. This conversation pulls back the curtain on what our blood can reveal about inflammation, deficiencies, gut health, stress, and overall vitality — and why so many women stay stuck when they only treat symptoms instead of causes.

As 2025 comes to a close, it’s easy to fall into comparison, regret, or the pressure of feeling like you didn’t do enough. In this final episode of the year, we’re talking about reflection—not rumination. This episode is an invitation to look back with grace, not judgment, and to move forward with faith, peace, and confidence in God’s timing. Drawing from Philippians 3:13–14, we explore what it means to press on toward the upward call of Christ Jesus—not by striving, but by trusting God with what has been planted, pruned, and grown in you this year. You may not be where you want to be, but you are not where you used to be—and God is not finished with you yet.

What do you do when you’re standing in the middle, the space between God’s promise and its fulfillment? When answers feel delayed, emotions feel loud, and uncertainty tries to speak louder than faith? In this episode of The Journey to Becoming Podcast, we dive into what it truly means to trust God in the middle and why the words we speak matter more than we often realize. As believers, we always have a choice: we can agree with fear, circumstances, and opinions or we can declare the Word of God over our lives and situations. God’s Word is not just encouragement it is truth, and it always stands above feelings, culture, and human opinion. This episode will encourage you to anchor your faith in Scripture, speak life in uncertain seasons, and trust that God is working even when you can’t yet see the outcome.

What does it really mean to live out your purpose as a follower of Christ? In this week’s episode of The Journey to Becoming Podcast, I sit down with Anna McHaughlin for a powerful and refreshing conversation on trusting God in the middle, especially when it comes to discovering and walking in your God-given purpose. Anna opens up about her own journey of trusting God through the unknowns and learning that purpose isn’t just about a position or platform… it’s about obedience, humility, and operating in your spiritual gifts right where you are.

Today we’re kicking off a brand-new mini-series all about trusting God in the middle — those in-between seasons where the promise hasn’t fully come to pass, the prayers feel long, and yet we choose to believe anyway. In this heartfelt conversation, I’m joined by my dear friend Cheyanne, who vulnerably opens up about her ongoing journey of believing for her husband’s salvation. Her story is raw, real, and such a powerful reminder that faith isn’t just about celebrating the finish line — it’s about trusting God deeply in the process.

In this powerful episode of The Journey to Becoming Podcast, I sit down with Stefanie Gass — Christian business and podcast coach, boy mom, seven-figure CEO, and host of the top 20 globally ranked show, Online Business for Christian Women. Stefanie shares her personal journey of surrendering her own plans and learning how to partner with God in business — creating impact and consistent income without sacrificing faith or family. From burnout and striving to building a purpose-led business rooted in obedience, her story is a reminder that success doesn’t have to look like the world says it should. If you’ve ever felt torn between your calling and your responsibilities — or wondered how to grow what God’s placed in your hands His way — this conversation will encourage you to slow down, seek His guidance, and trust that when you align your work with Heaven, fruitfulness will always follow.

We made it to Episode 100! And today’s milestone episode is a heartfelt celebration of God’s faithfulness, obedience, and the power of speaking life. In this special episode, I take you all the way back to the exact day I launched this podcast—how nervous and excited I felt, how unqualified I thought I was, and the unforgettable message a friend sent me after listening to that very first episode. She spoke life, purpose, and prophetic encouragement over this show… and looking back now, she had no idea how accurate her words would be.

As the year winds down and the holidays roll in, it’s so easy to lose momentum. Maybe you started strong this year — focused, intentional, full of faith — but somewhere along the way, life got busy. The calendar filled up, routines slipped, and now you’re tempted to say, “I’ll just start fresh in the new year.” But what if you didn’t have to wait for January 1st to get back on track? What if this season, right here in the middle of the hustle and bustle, could actually be the moment God teaches you what consistency really looks like? In this episode of The Journey to Becoming Podcast, Joy unpacks 3 powerful keys to building consistency in your faith, habits, and daily life — especially when everything feels chaotic or out of rhythm. She reminds us that consistency isn’t about perfection — it’s about progress. It’s showing up with what you have, trusting that God can multiply your small steps into something extraordinary.

Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.” We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.” We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

In this powerful episode of The Journey to Becoming Podcast, I sit down with Brittany, whose faith was deeply refined through her battle with breast cancer in her 20s. What began as a season of fear and isolation became a testimony of courage, purpose, and unwavering trust in God’s plan. Brittany shares how her diagnosis changed her perspective on life, motherhood, and calling — and how choosing to “do it scared” became her anthem for stepping into God’s purpose, even when nothing made sense. From walking through chemo to writing her first book, her story is a beautiful reminder that you are never too old, too far gone, or too late for the dreams God placed in your heart.

In a world that glorifies hustle, visibility, and constant noise, God calls us to something radically different — a quiet life. In this episode of The Journey to Becoming Podcast, we dive into what it truly means to live a quiet life that honors God, based on 1 Thessalonians 4:11–12. You’ll discover the difference between a secret life that isolates and a quiet life that cultivates peace, purpose, and integrity. Together, we’ll unpack three biblical ways to slow down, tune out the world’s chaos, and tune into God’s voice.

Motherhood is one of the greatest gifts from God, yet so many moms carry the heavy weight of guilt and shame. In this encouraging episode of The Journey to Becoming Podcast, I sit down with guest Jennifer Bosma, speaker and encourager of mamas, to talk about how to release mom guilt and walk in the freedom Christ offers. Jennifer shares practical, faith-filled wisdom on how to invite more of Jesus into your daily life with your children and shift your focus from the horizontal (what the world expects) to the vertical (what God calls us to). You’ll leave this conversation feeling encouraged, equipped, and renewed with the truth that you don’t have to do it all…and that God’s grace is more than enough.

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn’t a sign of weakness. It’s actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God’s purpose for our lives. We’ll look at how anticipation (whether it’s starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we’ll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God’s call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience.

Welcome to a deeply personal episode of The Journey to Becoming. 💛 Today, I’m sharing my story of grief and healing after losing loved ones to suicide — and how, even 14 years later, God is still bringing restoration into my life. Grief and joy are not opposites. They can coexist. 🌿 While grief is a natural response to deep loss, joy is a supernatural gift that flows from standing firm in God’s Word and His promises. In this episode, I open up about the process of shifting from asking “why” in our pain to asking “what” — What does God say about me? What does His Word reveal about who He is? What healing and purpose does He want to bring through this story? We’ll talk about: ✨ The power of God to heal even the deepest wounds. ✨ Why we can’t listen to the lies of the enemy in our pain. ✨ How to lean into God’s truth for strength, comfort, and renewal. ✨ Scriptures that remind us that joy and grief can walk hand in hand. If you’ve walked through the devastating pain of suicide loss, or you’re carrying any kind of grief, this episode will remind you that God has not abandoned you. He is still writing your story, and His restoration is greater than any loss. 🙏 🎧 Tune in now to be encouraged, strengthened, and reminded that even in the darkest valleys, joy is possible when we stand firm on the Word of God. Psalms 30:5  Psalms 34 Xoxo Coach Joy    DOWNLOAD 60-DAY PSALMS READING PLAN ✝️   JOIN THE JOYFUL FIT LIFE COMMUNITY FOR FREE 🥰   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Have you ever felt like you’re behind in life because things didn’t happen on the timeline you imagined? In this heartfelt episode of The Journey to Becoming, I open up about turning 40 and the lessons God is teaching me about time, growth, and trusting His perfect plan. The world and culture want us to believe that success has an expiration date—that we should have achieved certain milestones by a certain age. The enemy wants to whisper lies that we’ve wasted time, missed out, or haven’t accomplished enough. But here’s the truth: God is not limited by time, and neither are you. His plans are higher, His timing is perfect, and every year of life is a gift filled with opportunities to grow, flourish, and walk in His purpose.

Are you tired of feeling stuck in cycles of negative thinking and self-defeating narratives? In this episode of The Journey to Becoming, I sit down with Christian mental health coach Karla Arges to talk about the power of our language, renewing our minds, and shifting from lies to God’s truth. Carla has a passion for helping women break free from toxic thought patterns by combining biblical truth and science-backed evidence. Together, we explore how the words we speak—and the thoughts we dwell on—can either keep us trapped or propel us toward the fullness of life God has called us to live.

You’ll discover how to recognize God’s presence in the thick of your struggles, why He allows certain hardships, and how every trial is part of a greater story that leads to His glory. Whether you’re facing heartbreak, loss, or everyday battles, this episode is a reminder that God is right beside you—guiding you, refining you, and preparing you for what’s ahead.

Procrastination may feel harmless at the moment, but it’s actually one of the biggest silent killers of your dreams, goals, and God-given potential. In this episode of The Journey to Becoming, we unpack the truth about procrastination and why it keeps so many women stuck, overwhelmed, and frustrated with their lack of progress. You’ll hear surprising statistics about how procrastination impacts our daily lives, along with biblical wisdom and powerful scripture to remind us what God says about diligence and discipline. We also look at proven strategies and practical tools to help you rewire your brain, break free from old patterns, and finally take consistent action toward the woman God created you to be.

Have you ever tried to restart an old routine that once worked perfectly, only to find it no longer fits your life today? In this episode of The Journey to Becoming, I’m talking about what it really means to “start again” with grace, intentionality, and God at the center. Instead of trying to force yourself back into a system or routine that worked in a past season, I’ll walk you through how to create a rhythm that works for where you are right now.