Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
All content for The Joyful Weight Loss Podcast is the property of Cris and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
83. Why we get stuck in indecision and how to overcome it.
The Joyful Weight Loss Podcast
22 minutes 15 seconds
2 years ago
83. Why we get stuck in indecision and how to overcome it.
Sometimes we fear making a decision…we debate what’s the “right” vs “wrong” decision and we stay in that circle not aware that by not making a decision you are actually deciding to stay the same! But our power is in deciding on purpose! In this episode you will learn how to get unstuck from indecision.
The Joyful Weight Loss Podcast
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
