WE DID IT !!! Episode 100.
What is your go to snack? Are you a sugar person? We all feel addicted and run to a certain food. Today lets talk about why we feel that way.
Im really excited about this episode today! I want to give you 5 things you can add to help you with weight-loss!
This is a very honest and vulnerable conversation about my brothers death. I want to share how such a tragic moment helped shape me.
I find most people are in such a hurry to lose weight, they want to shed the 20 pounds like next week! Lets talk about that today on the podcast!
Feel tired? Burned out? Exhausted? This seems to be the mode we all find ourself in. Lets talk about it and adress it! LETS FIND TRUE REST TOGETHER!
You dont want to miss this interview I got to do with Master Coach Judith Gaton!
Ever feel lost, anxious, upset because things did not go as expected? That seems to be the case a lot more than we want to realize. Let's talk about it!
Got a special interview I was able to do, today for you on the podcast. I talk about recovering from my eating disorders. Its very personal, as I open up a bit about my bad eating habits and how I've been able to overcome!
Navigating weight loss can be very hard for us, how we navigate it, how we deal with it. Now imagine doing that with our children. Let's talk about that today!
As parents, we want to protect our kids, we want them to be safe and healthy. What happens when someone calls your child "fat." Today I want to help us, tackle that issue in a healthy way as parents on our weight-loss journey.
BURN OUT IS SO REAL! Trying to balance work, home, personal life, and the checkbook. If we are not careful we can crash in burn-out. Lets talk about being able to handle everything on our plate and not burn out while on this weight-loss journey.
When we are on this food journey, one of the things I want for us, is to be happy with who we are. Yes, we want to lose weight, yes we want to be healthy but if you cannot find peace and freedom now, you wont find peace and freedom losing 20 pounds. Let's talk about that today!
This is especial episode, where I share an interview I did on another podcast! If you like it share it. We discuss restrict-binge eating cycles.
This week on the podcast we have a wonderful interview with Amy! She talks to us about her journey of weight loss and how she managed to lose 75 pounds!
2023 is here and in FULL SWING! Lets talk about keeping the goals we want and how on this weight-loss journey.
We’re closing out the year on the podcast! Can’t wait for you to listen into the last podcast of the year! We did it. Another year.