ADHD & Relationships: RSD, emotional regulation, communication differences, and how to make love actually work when you have ADHD.

In this episode, Amy and Richard unpack why relationships can feel harder for ADHDers - and what you can do to build better, healthier connections.

We cover:
• Rejection Sensitivity Dysphoria (RSD)
• Emotional regulation and why it’s so hard with ADHD
• ADHD communication differences
• Why ADHDers may seem distant or overwhelmed
• How medication can support emotional stability
• What partners need to know
• Simple strategies to improve connection and reduce conflict

If you’ve ever felt misunderstood in relationships, this episode will help you feel seen - and give you practical ways to make things easier.