ADHD & Relationships: RSD, emotional regulation, communication differences, and how to make love actually work when you have ADHD.
In this episode, Amy and Richard unpack why relationships can feel harder for ADHDers - and what you can do to build better, healthier connections.
We cover:
• Rejection Sensitivity Dysphoria (RSD)
• Emotional regulation and why it’s so hard with ADHD
• ADHD communication differences
• Why ADHDers may seem distant or overwhelmed
• How medication can support emotional stability
• What partners need to know
• Simple strategies to improve connection and reduce conflict
If you’ve ever felt misunderstood in relationships, this episode will help you feel seen - and give you practical ways to make things easier.
In this episode of The Juice, Amy talks about how she turns ADHD challenges into superpowers - yes, it’s possible (sometimes). Richard drops a simple but game-changing hack to stop missing appointments and manage time better with ADHD. If you struggle with organisation, time blindness or follow through, this one’s for you.
Welcome to the very first episode of The Juice, the ADHD podcast that skips the small talk and gets straight to the good stuff.
In this episode, we dive into:
What it’s really like getting an adult ADHD diagnosis
How medication can help (although it's 100% personal)
Why perimenopause can make ADHD symptoms hit harder (soooo much harder for Amy)
Honest struggles and practical insights for adults navigating ADHD
If you’ve ever wondered whether an ADHD diagnosis fits you or just need to know you’re not alone, this one’s for you. Tune in, subscribe, and join our quirky ADHD-friendly community.