32: Navigating the Void: Why Falling Apart is Part of Your Evolution

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The Juicy Truth with Dr. Jenny

Jennifer Buchner

52 episodes

5 hours ago

Welcome to The Juicy Truth with Dr. Jenny, where we turn the ordinary into extraordinary and unleash the fierce baddie inside you! I’m Dr. Jenny, your unapologetic naturopathic doctor, here to spark conversations that make you feel alive and empowered. In this podcast, we’re diving headfirst into the juicy, often-taboo topics that will have you reclaiming your body, exploring pleasure, and shedding the layers of trauma that are holding you back. If you’re ready to create a new reality where you feel completely connected to your desires and possibilities, hit subscribe and join me!

Self-Improvement

Education

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Self-Improvement

Education

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32: Navigating the Void: Why Falling Apart is Part of Your Evolution

The Juicy Truth with Dr. Jenny

41 minutes 49 seconds

4 months ago

32: Navigating the Void: Why Falling Apart is Part of Your Evolution

Ever had one of those days—or seasons—where you feel like you’re completely falling apart? Where old wounds, insecurities, and self-doubt come roaring back, making you feel like a total failure? You’re not backsliding, and you’re not alone.

In this incredibly raw and vulnerable solo episode, Dr. Jenny pulls back the curtain on a recent rock-bottom day where her own self-esteem and body image hit a low she hadn't experienced in years. She gets real about the messy, uncomfortable "void" between who you used to be and who you're becoming. This isn’t a sign that you're failing; it’s a sign that your old identity is fighting to survive as you're on the verge of a massive evolution.

This episode is a loving hand on your back in the messy middle. It's a reminder that you're not broken, you're not starting over—you are in the cocoon, and you are transforming.

KEY MOMENTS:

00:50 - The Rock-Bottom Day: Feeling Worse Than I Have in Years

03:12 - Why Old Wounds Resurface During Big Identity Shifts

08:26 - The Return of Old Numbing Habits & The Functional Freeze State

13:21 - Healing Happens in Spirals: You’re Not Starting Over

16:41 - The #1 Most Important Tool When You're Spiraling: Self-Compassion

22:36 - "Crawling Out of My Skin": The Physical Discomfort of Outgrowing Your Reality

25:24 - The Caterpillar-to-Mush Metaphor: Trusting the Chrysalis Phase

31:24 - The Power of Surrender and Trusting You Are Supported

RESOURCES:

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