Before Christmas was a capitalist Super Bowl of stress and consumerism, it was a deeply magical and sacred time of year. If you've been feeling disconnected from the holiday hustle, it might be because your soul is craving the original magic.
In this juicy, festive episode, Dr. Jenny pulls back the curtain on the pagan, witchy, and nature-based origins of our most beloved Christmas traditions. She gets into the lore of the Winter Solstice, why your Christmas tree is actually a pagan altar, and the wild, shamanic truth about Santa Claus (hint: it involves magic mushrooms). This isn't about shitting on Christmas; it's about reclaiming its intentional, beautiful, and magical roots.
This episode is your permission slip to slow down, honor the season of darkness, and infuse your holidays with the traditions that feel most authentic and joyful to YOU.
KEY MOMENTS:
01:14 - Permission to Make the Holidays Magical, Not Stressful
03:22 - Why You Can Question Traditions & Still Celebrate
07:25 - The Pagan Roots: Honoring the Season of Darkness
12:19 - The Birth of the Sun (S-U-N) vs. The Son (S-O-N)
17:35 - Why the Capitalist Version of Christmas is Not the Vibe
20:11 - Your Christmas Tree is a Pagan Altar (Sorry, Not Sorry)
30:23 - The Wild Truth: Santa Was a Shaman with Magic Mushrooms
36:26 - How to Weave Magical, Intentional Traditions into Your Holiday
40:43 - Krampus, Bonfires & Other Fun Lore
🎁 DECEMBER GIVEAWAY 🎁
I'm celebrating YOU this December! To enter for a chance to win a gift card to Adore Me (for sexy lingerie) or Bellesa
Boutique (for fun sex toys):
1 POINT: Share a screenshot of any Juicy Truth episode on your IG story & tag me @docjenb_nd. (Unlimited entries!)
1 POINT: If The Juicy Truth is in your Spotify Wrapped, share it on your story & tag me!
5 POINTS: Leave a rate & review on Apple Podcasts, screenshot it, and send it to me in a DM!
The giveaway runs all month long. I'll be drawing a winner in the new year. Good luck!
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
Do you find yourself avoiding hard conversations, putting your partner's needs before your own, or hiding the "messy" parts of yourself in your relationship? You might be suffering from a "Good Girl" hangover, and it's sabotaging the deep, authentic connection you crave.
In this deeply insightful solo episode, Dr. Jenny uses her 9-year relationship as a case study for healing people-pleasing and avoidant attachment patterns. She gets vulnerable about how both she and her husband had to unlearn their "good girl" and "good boy" conditioning to build a partnership rooted in realness, not performance. This isn't just about love; it's about the messy, beautiful work of showing up as your full self and allowing your partner to do the same.
This episode is a masterclass in moving from a relationship built on fear and avoidance to one built on trust, play, and radical authenticity.
KEY MOMENTS:04:15 - Healing "Good Girl" & "Good Boy" Conditioning in a Relationship
05:50 - The #1 Tip: Know Your (and Your Partner's) Attachment Style
07:45 - The Fear of Being a "Burden" & Hiding Your Messy Human Self
15:04 - Committing to Your Own Growth is an Act of Respect for Your Partner
20:44 - The "Shit Platter": Being Honest About the Baggage You Both Bring
24:37 - The Antidote to the Mundane: Prioritizing Play & Weirdness
39:52 - Your Pleasure is Your Responsibility (Not Your Partner's)
47:18 - The Myth of Monogamy: Why Your Partner Can't Be Your Everything
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
If 2025 has felt like a chaotic clusterf*ck of endings, shedding, and uncertainty, you are not alone. This has been the Year of the Snake, a 9 year in numerology—a time divinely designed for purging, completion, and letting go of what no longer serves you. It's been intense, and it's been happening for you.
In this raw and reflective solo episode, Dr. Jenny shares the hard-won lessons she's been integrating as this potent year comes to a close. She gets vulnerable about her own recent burnout—a physical illness brought on by over-giving—and shares powerful observations about inherited nervous system patterns from our parents. This is a loving bitch slap and a soft place to land all in one.
This episode is a reminder to slow the f*ck down, honor your body's whispers before they become screams, and have compassion for yourself as you shed the old to make way for the new.
KEY MOMENTS:
00:30 - The Energetics of 2025: The Year of the Snake & The 9 Year Purge
03:52 - Lesson 1: You Can't Pour From an Empty Cup (My Burnout Story)
10:10 - The Holiday Hustle vs. The Wisdom of "Wintering"
16:12 - Lesson 2: When Your Main Coping Tool is Taken Away (My Husband's Story) 20:28 - Lesson 3: You're a Carbon Copy of Your Parents (Until You're Not)
29:59 - Permission to Not Be Joyful During the Holidays
34:43 - Your Intuition's Whispers Will Become Screams If You Ignore Them
38:40 - ANNOUNCEMENT: A Big, Juicy December Giveaway!
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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Have you ever felt like you did everything you were "supposed" to do—got the degree, climbed the corporate ladder, wore the pantyhose—only to look around and feel a soul-crushing emptiness? This is the "full bank account, empty soul" phenomenon, and it's a sign that you're living a life that isn't truly yours.
In this powerful episode, Dr. Jenny is joined by Emma Schuster, a corporate dropout and somatic nervous system guide who supports women in guiding themselves back to their inner knowing and wholeness. Emma shares her raw journey of leaving an 18-year career, shedding the "good girl" identity, and the terror and liberation of finally disappointing others to stop disappointing herself. They dive deep into the worthiness wound, the fawn response in relationships, and how unprocessed trauma gets stuck in our bodies, keeping us in cycles of self-abandonment.
This conversation is a masterclass in recognizing when you're living out of alignment and a permission slip to start the messy, beautiful journey of coming home to yourself.
KEY MOMENTS:
01:16 - Meet Emma: From Corporate Girlie to Somatic Guide
02:41 - The "Full Bank Account, Empty Soul" Feeling
03:14 - The Pain Point: Looking Outside Yourself for Worth
08:10 - The Terror & Liberation of Disappointing People
14:49 - What is Trauma-Trained Relational Somatics?
20:19 - Emma's Story: Healing the "Fawn" Response in Relationships
24:07 - Showing Up Differently: Messy, Authentic & Free
35:00 - Unpacking the Deep Roots of the Worthiness Wound
41:36 - A Reminder for the Cycle Breakers & Personal Development Junkies
51:08 - You Deserve to Be in Spaces Where You Feel Worthy & Held
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
Connect with Emma:
Emma Schuster is a corporate dropout and somatic nervous system guide. She supports women in guiding themselves back to their inner knowing and wholeness to claim their most expressive, loving, healthy and wealthy lives.
Find Emma on Instagram: @imemmaschuster
Email Emma: emma@imemmaschuster.com
In a world that profits from our division and distraction, the most rebellious thing you can do is look up from your phone and connect with another human being. It costs zero dollars to be a kind person, and right now, it's the medicine we all desperately need.
In this short, sweet, and fiery solo episode, Dr. Jenny delivers a powerful pep talk on the lost art of genuine human connection. She calls bullshit on the virtual world that keeps us isolated and reminds us that behind every political opinion, religious belief, and online avatar is a person craving to be seen. This isn’t about grand gestures; it's about the simple, radical act of a smile, a compliment, or a moment of shared presence.
This episode is a challenge and a permission slip to get out of your head, get into the real world, and spread the kind of energy you want to receive. Your kindness is a boomerang.
KEY MOMENTS:
00:23 - The Radical Truth: It Costs $0 to Be Kind
01:06 - What We're All Really Craving is Connection
02:40 - The Concept of "Sonder" & Seeing Each Other's Humanity
05:11 - Learning the Art of Connection from Her Extroverted Dad
08:00 - The Antidote to Division: Remembering We're All Just Human
10:59 - The Lie of Material Happiness & The Truth of Connection
12:13 - Being a Nice Human in 2025 is a Big F*cking Flex
13:38 - Your Kindness is a Boomerang: The Energy You Put Out Comes Back
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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What does it truly mean to be shamelessly sexy? It's not about how your body looks; it's about figuring out what you want, believing you deserve it, and having the courage to ask for it. If you're tired of shame, self-consciousness, and lackluster pleasure, this episode is your invitation to a juicier life.
Dr. Jenny is joined by Tash Doherty, a writer, author, and creator of Misseducated, on a mission to help the world be shamelessly sexy. Tash breaks down her three-part framework for shedding shame and stepping into your desires. They get real about body image, the pressure to be "perfect," and how to stop letting your inner critic ruin the mood. Tash also shares how she uses "sex writing" as a radical tool for self-discovery and introduces her beautiful new project, The Intimacy Journal.
This conversation is a permission slip to get curious, fuck around and find out what you like, and reclaim your pleasure as the sacred, fun, and delicious experience it's meant to be.
KEY MOMENTS:
01:34 - What It Means to Be "Shamelessly Sexy" (The 3 Pillars)
03:21 - The Roots of Sexual Shame & Its Impact in the Bedroom
06:17 - The Female Gaze vs. The Male Gaze: How Your Partners See You
10:00 - Using Writing as a Tool to Discover What You're Actually Attracted To
14:12 - What the Hell is Sex Writing? (And an Orgasm on Psilocybin Experiment)
19:04 - The P-in-V Orgasm Myth & Why Your Vibrator is Your Best Friend
25:29 - The Connection Between Sensuality & Sexuality
28:47 - Good Girl Conditioning: Are You Bending to Make Others Comfortable?
38:18 - Introducing The Intimacy Journal: An Erotic Poetry Journal
53:50 - The Surprising Reason Men Are Buying The Intimacy Journal
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
Tash Doherty is a British-Irish-American writer and author. She is the creator of Misseducated, a blog, and podcast on a mission to help the world be shamelessly sexy, and the author of These Perfectly Careless Things, her spicy, coming-of-age debut novel. Her latest project, The Intimacy Journal, launched on Kickstarter in late October 2025. She graduated from The Wharton School, University of Pennsylvania, and lives in Mexico City.
You can find Tash on IG or TikTok @misseducated
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Listen up, babe. You do not need anyone else's approval, validation, or excitement for your life decisions. When you start making choices from your soul, it’s going to look batshit crazy to people who are still living by the rulebook—and that gets to be okay.
In this fiery solo episode, Dr. Jenny delivers the pep talk you need to hear when you're feeling disheartened by the lack of support from friends and family. Inspired by a conversation with a woman joining the Feral Femme retreat, she dives into why the people who love us most often project their own fears and limitations onto our big, intuitive leaps. This episode is your permission slip to stop outsourcing your power, validate yourself first, and trust your inner knowing above all else.
If you’re tired of having your excitement squashed by other people’s doubts, it's time to get so rooted in your own truth that their opinion becomes irrelevant.
KEY MOMENTS:
00:00 - The Only Approval You Need is Your Own
01:54 - The Retreat Story: When Their Lack of Excitement is Frustrating
02:59 - It's Not You, It's Their Projections: Why People Question Your Big Leaps
04:20 - The Ultimate Filter: If They Don't Have the Life You Want, Their Opinion is Invalid
06:42 - How to Share Your Decisions Without Needing Validation
09:52 - For the Cycle Breakers: Why Your Family Might Not Get It
14:26 - The Bottom Line: Nobody's Opinion Matters More Than Your Own
15:18 - The Solution: Find Your People & Build a Supportive Community
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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If the word "witch" gives you the ick, it's time to ask yourself why. After centuries of being fed lies, it's time to reclaim the true meaning of the word: a woman in her power.
Following last week's deep dive into the Witch Wound, Dr. Jenny is joined by the magical Anna the Eclectic Witch. Anna shares her incredible journey from a devout Catholic upbringing filled with paranormal experiences to finding her power in an intuitive, nature-based spiritual practice. She demystifies the path of the "eclectic witch," giving you a permission slip to create a spiritual practice that is uniquely yours—no rules, no dogma, just your intuition as your guide.
This conversation is a beautiful, accessible entry point for anyone curious about witchcraft, looking to connect deeper with their own magic, or simply wanting to feel more empowered and at home in the world.
KEY MOMENTS:
00:53 - Meet Anna the Eclectic Witch (and why Catholicism was the perfect intro to witchcraft)
03:49 - When Anna Was Triggered by the Word "Witch"
05:55 - How Witchcraft Became a Path to Healing Depression & Trauma
08:03 - The Freedom of Creative Expression in Witchcraft
13:18 - Reclaiming Ritual & Your Direct Connection to the Divine
18:18 - Manifestation IS Witchcraft (& You're Already Doing It)
20:11 - Why an Empowered Woman is the Biggest "Threat"
30:23 - A Witch is Simply a Woman Who Knows Her Power
39:05 - Using Astrology as a Tool on Your Path
55:53 - Where to Start If You're Curious (Hint: Follow Your Intuition)
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
Anna is an eclectic witch learning more about her craft every single day. She uses her online community to inspire others who feel curious about this path to trust themselves, use their intuition, learn as they go and feel truly seen as the weird, magical being that they are.
Find Anna on Tiktok and IG - @annatheeclecticwitch
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** Correction: an estimated 9 million total were killed during the Burning Times/Witch Trials which is what I was referring to as greater than the loss of the Holocaust. The 50,000 referenced were in a specific period in Europe (Oops, I'm human) **
When you hear the word "witch," what comes to mind? An evil, ugly hag? A deal with the devil? For centuries, this has been the most successful propaganda campaign in history, and it's time to burn it to the ground.
In this deeply personal and historically rich episode, Dr. Jenny dives into a topic she's been avoiding: the real story of witches. This isn't about spooky Halloween tales; it's about the mass genocide of healers, midwives, and powerful women whose wisdom threatened the patriarchy. She unpacks the dark history of the witch trials and reveals the collective, inherited trauma it created: The Witch Wound. This wound manifests as the fear of speaking your truth, the terror of being "too much," the suppression of your intuitive gifts, and the distrust of other women.
If you've ever felt unsafe in your power, this episode will not only validate that fear but also show you why reclaiming the witch within is the ultimate act of liberation.
KEY MOMENTS:
03:28 - The Witch Wound: Why It Impacts Every Woman
06:40 - The Image of a "Witch" & The Most Successful Smear Campaign in History
11:35 - Before the Burning Times: When "Witchcraft" Was Just Healing
18:17 - The Truth Is Not Evil: Why Witches Were Really Persecuted
22:23 - The Shocking Scale of the Witch Trials (More Deaths Than the Holocaust)
31:06 - The Ultimate Betrayal: How Women Were Forced to Turn on Each Other
35:23 - Coming Out of the "Broom Closet": Why Your Gifts Are Needed Now
40:02 - Recommended Resources for Your Own Witchy Exploration
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
It’s time to stop living your life for your partner, your kids, your parents, or who you think you should be. You are the main fucking character, and it’s time you started acting like it.
In this fiery solo episode, Dr. Jenny gets real about breaking free from the "good girl, people-pleaser" conditioning that keeps so many women playing a supporting role in their own lives. Reflecting on a recent conversation with her childhood best friend, she gets vulnerable about her own past as a "shapeshifter" who bent over backwards to be liked, and the exhausting price she paid. This isn't just a pep talk; it's a raw, unapologetic permission slip to stop waiting for a midlife awakening to live your life for YOU.
If you’re tired of living on the sidelines and ready to reclaim your authentic, untamed self, this episode is your call to step into the spotlight.
KEY MOMENTS:
00:00 - Your Wake-Up Call: Stop Living on the Sidelines
02:09 - The Exhausting Price of Being a People-Pleasing Shapeshifter
07:01 - When Their Authenticity Triggers You (and What It Really Means)
10:15 - Why the Patriarchy Wants You to Be a "Good Girl"
16:45 - The Midlife Awakening: Stop Waiting to Live Your Life
19:14 - You Are the Main Character: A Call to Action
22:10 - The "Crabs in a Bucket" Effect & How to Break Free
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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Baby girl, you have to stop letting your logical, fear-based mind make your big life decisions. If you're tired of overthinking, outsourcing your decisions, and getting stuck in the same damn loops, this episode is the loving f*cking bitch slap you need.
In this fiery solo episode, Dr. Jenny gets real about the war between your ego and your soul. She breaks down why your "itty bitty sh*tty committee" is designed to keep you safe and familiar (even if familiar sucks), and how it actively c*ckblocks the magical, expansive life your intuition knows you're capable of. This isn't just a pep talk; it's a practical guide to getting quiet, tuning into the radio station of your inner wisdom, and finally trusting that deep inner knowing.
Your intuition has all the answers you need. It's time to shut the fuck up and listen.
KEY MOMENTS:
00:47 - The Loving B*tch Slap: Stop Letting Your Ego Make Your Decisions
10:52 - Your Body Has a Built-In Yes/No Pendulum
14:22 - The Magic of Your Feminine Creative Power
15:36 - How to Actually Tune Into Your Intuition (Get Quiet!)
22:11 - The Final Call: Stop Outsourcing Your Power
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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Ever find yourself deflecting a compliment? Or subtly pulling away when your partner shows you affection? You want love, but some part of you is still holding back, building a wall you might not even realize is there.
In this raw and reflective solo episode, Dr. Jenny gets vulnerable about a surprising pattern she uncovered in herself just a week before her wedding. After nine years in a loving partnership, she realized there were still sneaky, subconscious ways she was blocking herself from fully receiving the love she deserved—a deep-seated worthiness wound that many of us carry.
This episode is an invitation to get radically honest about the walls you've built around your own heart. Dr. Jenny shares her journey of recognizing this pattern, the "ooey-gooey" version of herself she's committed to becoming, and the simple yet powerful practice of learning to "stay open."
KEY MOMENTS:
00:49 - A Pre-Wedding Realization: Where Am I Still Not Open?
02:56 - Relationships as the Ultimate Mirror for Personal Growth
04:23 - Your "Soul Curriculum": The Lessons You're Here to Learn
07:45 - The Sneaky Ways We Deflect Love, Compliments & Support
13:26 - Why Healing Isn't a Destination (You're Never 100% "Healed")
16:25 - The Goal: Becoming the "Ooey-Gooeyest" Version of Yourself
24:40 - The Practice: How to "Stay Open" When Your Body Wants to Close
32:27 - The Vulnerable Conversation with Her Husband
34:32 - Replacing the Subconscious Lie with the Truth: You ARE Worthy
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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For too long, we’ve been told that healing has to be a heavy, serious, and solitary journey. But what if the most profound transformations happen when we infuse our healing with radical play, wild joy, and the unconditional support of sisterhood?
In this special episode, Dr. Jenny is joined by her bestie of 10 years, Ashley, to announce their soul-project: The Feral Femme Retreat. They share the story of how this vision was born—out of a desire to create a healing space that honors the full spectrum of the feminine experience, from deep somatic work to playing naked like mermaids in the ocean.
This conversation is an invitation to shed the layers of who you think you should be and come home to the wild, authentic, and liberated woman within.
If your soul is craving adventure, deep connection, and a path to healing that feels more like celebration than struggle, this episode is for you.
KEY MOMENTS:
00:47 - Meet My Bestie, Ashley!
02:05 - The Birth of the Feral Femme Retreat
03:15 - The Missing Piece in Healing: Radical Fun & Play
06:02 - The Power of Being Witnessed in a Judgment-Free Sisterhood
08:47 - Healing the "Sisterhood Wound" & Learning to Trust Women Again
12:48 - What We're Bringing: Breathwork, Somatics & Earth Ceremonies
13:37 - A Glimpse into the Potent & Primal Temescal Ceremony
17:24 - Who This Retreat Is For (And the Fears That Hold You Back)
21:10 - The Last Spots: How to Join Us in Costa Rica
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
Most of us are sold a fairytale: the perfect proposal, the dream wedding, the happily ever after. But what happens when that fairytale feels more like a prison of "shoulds" and expectations? You rip up the rulebook and create your own.
In this deeply personal and hilarious solo episode, Dr. Jenny shares the real story behind her recent shotgun wedding.
After a nearly three-year engagement stuck in procrastination, she reveals how a practical need for health insurance became the unexpected permission slip to ditch the traditional wedding script entirely. From officiating their own ceremony on a beach to navigating family disappointment, this is a masterclass in choosing authenticity over approval.
If you're feeling pressured by a societal timeline or a life that doesn't feel like yours, this episode is your sign to f*ck the fairytale and do whatever you want.
KEY MOMENTS:
00:59 - I'm Married! Here's the Unromantic Reason Why
02:48 - Our Origin Story: From Cadaver Lab to "I Do"
12:13 - The 3-Year Procrastination: When Your Body is Screaming "This Isn't Aligned"
14:47 - Permission to Disappoint: Navigating Family Expectations
19:58 - The Perfectly Imperfect Day: Officiating Our Own Wedding on a Beach
27:05 - The Ultimate Permission Slip: Rip the F*cking Band-Aid Off
30:28 - The Aftermath: Reflections on a Truly Authentic Union
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
If you’ve been feeling the collective heaviness, anger, and grief from the chaos in the world, you are not alone. When we’re constantly inundated with violence, division, and bad news, it’s easy to feel overwhelmed, hopeless, or completely numb. But your nervous system wasn’t built for this level of exposure, and taking care of yourself is not optional—it’s a revolutionary act.
In this deeply supportive solo episode, Dr. Jenny offers a toolkit for navigating these chaotic times. She gets real about the necessity of feeling your fucking feelings (especially anger), the danger of martyrdom, and why the biggest flex right now is your ability to stay regulated and compassionate. This isn’t about spiritual bypassing or ignoring the pain; it’s about putting on your own oxygen mask so you can continue to show up for yourself and the causes you care about.
If the world feels like a dumpster fire, this episode is your guide to finding the ground beneath your feet and protecting your peace.
KEY MOMENTS:
01:45 - The World is a Dumpster Fire Right Now04:06 – You Have to Feel Your F*cking Feelings: The Problem with Burnout Activism
20:04 - The Radical Act of Choosing Joy, Gratitude & Pleasure
23:47 - Tangible Tools to Regulate Your Nervous System
31:36 - Your Nervous System Isn't Built for This Level of Media Exposure
39:03 - ANNOUNCEMENT: Introducing The Liberation Lounge
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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Have you been fed the story that your life is incomplete without a partner? That true happiness and fulfillment can only be found in a relationship? It’s time to call bullshit on that narrative. Being blissfully, unapologetically single isn’t a waiting room for a relationship—it’s a destination in itself.
In this vibrant and empowering episode, Dr. Jenny is joined by the "systems daddy" and burst of sunshine, Ting. They dive deep into the radical act of choosing yourself and prioritizing your own happiness. Ting shares her powerful journey of intentionally staying single to build her empire and cultivate a deep, unshakable relationship with herself. This conversation is a permission slip to stop listening to societal pressure and start writing your own rules for a juicy, fulfilled life.
Whether you're single, partnered, or somewhere in between, this episode will inspire you to become the main character of your own life and remember that you are whole and worthy, all on your own.
KEY MOMENTS:
00:55 - Meet Ting: A Burst of Sunshine & Systems Daddy
03:36 - Ting's Conscious Choice to Be Single & Build Her Empire
06:15 - Stop Accepting Breadcrumbs: How Being Single Sets Your Standard
09:24 - The Projection of Unhappiness: Why People Judge Your Single Status
14:08 - That Inner Voice of Doubt? It's Not Yours.
19:21 - A Radical Act of Rebellion: Why Being a Sovereign Woman is a Flex
25:53 - The Joy of Taking Yourself on Dates & Being Your Own "Daddy"
31:05 - The Ultimate Question: Who Are You When You Strip Away the Titles?
44:44 - The Best Revenge: Pissing People Off By Being Happy
53:30 - The Sex and the City "Marriage to Myself" Moment
RESOURCES:
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STAY CONNECTED:
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SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
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Connect with Ting:
Ting is the Systems Daddy & OBM behind powerhouse multi 7-8 figure brands, turning chaos into cash with simple, scalable backend magic. Equal parts strategist, SPA fanatic, and buff mama, she helps busy fempreneurs build & scale businesses that run like a dream so they can blow up their offers & bank accounts without burning out. And when she isn't being Daddy, she’s lifting heavy at the gym, frequenting every cafe within 30 miles, and squishing her cat Bunny.
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@Tinliyarrington
Ram Dass famously said, "If you think you're enlightened, go spend a week with your family." If you're on a journey of personal growth and healing, you know how true this is. Spending time with family can be beautiful, but it can also be one of the most triggering experiences, leaving you feeling exhausted and misunderstood.
Fresh off of two weeks with her own family, Dr. Jenny gets raw about the challenges of being the "cycle breaker." In this episode, she dives into why family dynamics can feel so heavy, especially when you're the one doing "the work." She shares powerful insights on how to use inner child work to cultivate compassion (for them and for you), set boundaries that stick, and lead by example without taking on the burden of "fixing" everyone.
This episode is a guide for navigating your family with more grace, protecting your peace, and honoring your own evolution, even when they don't understand it.
KEY MOMENTS:00:49 - Fresh Off Two Weeks with Family: The Wisdom & The Wounds
02:53 - On Being the "Cycle Breaker" in Your Family
05:10 - You Can't Save Them: Leading by Example vs. Martyrdom
09:45 - Breaking Generational Norms: When Dad Says Men Don't Show Emotion
13:37 - The #1 Tool for More Compassion: Understanding Their Inner Child
20:10 - A Powerful "Aha" Moment with Her Future Mother-in-Law
26:29 - You Can Go Your Own Way: Permission to Not Share Everything
36:58 - When Your Family is Toxic: The Power of Chosen Family
42:58 - A Message to Parents: You're Going to F*ck Up Your Kids (and That's Okay)
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
Your sexual energy is not shameful. It is not sinful. It is your most potent life force—the very creative energy that brings life into this world. So why have we been conditioned to fear it, repress it, and feel guilty for our most natural desires?
In this fiery, taboo-busting episode, Dr. Jenny dismantles the centuries of religious and cultural conditioning that have demonized our sexuality. With raw honesty, she shares her personal journey through sexual shame and trauma, revealing how repressing this sacred energy leads to disconnect, dis-ease, and deep harm. She argues that our sensuality is a direct portal to the divine, a source of immense power that has been intentionally suppressed to keep us small.
This episode is a revolutionary permission slip to deconstruct the bullshit, question where your beliefs came from, and reclaim your sexual energy as the sacred, magical, and life-giving force it was always meant to be.
KEY MOMENTS:
00:46 - Your Sexual Energy is Sacred, Not Sinful
02:33 - The Damage of Sexual Repression & Shame
05:15 - Spirituality vs. Sexuality: Deconstructing Old Beliefs
08:05 - The Real Reason Sexuality Has Been Demonized
10:20 - Your Sexuality as a Direct Portal to the Divine
15:10 - Your Body Was Built for Pleasure (The Clitoris Doesn't Lie)
17:29 - The "Low Libido" Myth & The Purity Culture Hangover
21:25 - The Destructive Fallout of Extreme Sexual Repression
27:31 - Using Pleasure to Supercharge Your Manifestations (Sex Magic)
29:20 - Where to Start When You Don't Feel Safe in Your Sexuality
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
Do you find yourself swallowing your words, prioritizing others’ comfort over your own truth, or feeling a general sense of numbness in your life? The key to unlocking your aliveness, pleasure, and power might be hiding in plain sight: your voice.
In this deeply expansive episode, Dr. Jenny is joined by her friend and vocal liberator, Lexi Beal. They dive into why so many women have an "underused" throat chakra and how this directly impacts our creativity, sexuality, and ability to feel turned on by life. Lexi explains why liberating your voice isn't about performance or sounding "pretty," but about giving yourself permission to be messy, raw, and fully expressed.
This episode is your permission slip to stop treating your body like a project, get weird, make some noise, and unlock the potent medicine that lives within your own sound.
KEY MOMENTS:
02:50 - What Happens When We Don't Liberate Our Voice: Numbness & Disconnection
06:35 - The Prerequisite to Speaking Your Truth: Believing Your Voice Matters
10:30 - A Radical Reframe: Your Body is Not a Project to Be Fixed
19:50 - The Power of Surrendering Rigidity & Letting Yourself Be "Ugly"
29:11 - Why You MUST Keep Your Practice Sacred (and Off Camera)
34:34 - The Hard Truth: Most Women Don't Know What They Want (and Why)
35:42 - A Simple Morning Practice to Reconnect With Your Body
55:50 - The Potent Link Between Your Throat and Your Sacral Chakra (Your Voice & Your P*ssy)
1:10:03 - A Guided Practice to Liberate Your Voice Through Sound
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.
Ever had one of those days—or seasons—where you feel like you’re completely falling apart? Where old wounds, insecurities, and self-doubt come roaring back, making you feel like a total failure? You’re not backsliding, and you’re not alone.
In this incredibly raw and vulnerable solo episode, Dr. Jenny pulls back the curtain on a recent rock-bottom day where her own self-esteem and body image hit a low she hadn't experienced in years. She gets real about the messy, uncomfortable "void" between who you used to be and who you're becoming. This isn’t a sign that you're failing; it’s a sign that your old identity is fighting to survive as you're on the verge of a massive evolution.
This episode is a loving hand on your back in the messy middle. It's a reminder that you're not broken, you're not starting over—you are in the cocoon, and you are transforming.
KEY MOMENTS:
00:50 - The Rock-Bottom Day: Feeling Worse Than I Have in Years
03:12 - Why Old Wounds Resurface During Big Identity Shifts
08:26 - The Return of Old Numbing Habits & The Functional Freeze State
13:21 - Healing Happens in Spirals: You’re Not Starting Over
16:41 - The #1 Most Important Tool When You're Spiraling: Self-Compassion
22:36 - "Crawling Out of My Skin": The Physical Discomfort of Outgrowing Your Reality
25:24 - The Caterpillar-to-Mush Metaphor: Trusting the Chrysalis Phase
31:24 - The Power of Surrender and Trusting You Are Supported
RESOURCES:
Let's do this transformational work together! Book a free call to explore 1:1 options.
STAY CONNECTED:
Instagram: @docjenb_nd
SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.