Embracing the Present: How Dads Can Be Present and Accounted For
Introduction: In today’s fast-paced world, many dads find themselves caught between the demands of work, family, and personal aspirations. In a recent episode of the Just Call Dad podcast, Coach Sean Patrick emphasizes the importance of being present and accounted for in our children's lives. He shares valuable insights and practical tips for fathers looking to improve their connection with their families while navigating daily challenges.
Main Content:
1. Understanding the Concept of Being Present
Coach Sean Patrick opens the episode by discussing the necessity of being genuinely present for our families. He reminds listeners that material possessions and accolades pale in comparison to the value of quality time spent with loved ones. As he puts it, "my present to my family... is far more significant than any gift I can buy."
2. The Importance of Connection
In a world where social media often portrays a filtered version of reality, Sean highlights the significance of authentic connections. He recounts a personal experience of reaching out to friends and feeling disappointed when they didn’t reciprocate. This reflects a common struggle among dads who often invest in friendships that may not be as fulfilling. Sean encourages fathers to focus on those who do connect and to appreciate those relationships more deeply.
3. The Focus 10 and Focus 5 Techniques
To help dads become more present, Sean introduces two techniques: the Focus 10 and Focus 5. The Focus 10 involves dedicating ten uninterrupted minutes to engage in an activity with your child, such as coloring or building with Legos. The Focus 5, on the other hand, encourages quick, active moments like playing tag or having a dance party. These short bursts of focused time can lead to deeper connections and a more engaged parenting experience.
4. Accountability Among Dads
Sean emphasizes the importance of accountability among fathers. He suggests creating a list of four to five dad friends to check in with regularly. By sharing parenting experiences and challenges, dads can support each other in their journeys. This camaraderie can provide motivation and inspiration, reminding each other of the importance of being present for their families.
5. Overcoming the Pressure to Be Perfect
As the holiday season approaches, Sean addresses the pressure many dads feel to be perfect. He encourages listeners to let go of unrealistic expectations and focus instead on simply being present. He reassures that today can still be their best day, regardless of past challenges.
Conclusion: In this enlightening episode, Coach Sean Patrick reminds fathers of the profound impact they can have on their families by simply being present. By implementing techniques like the Focus 10 and Focus 5, and fostering connections with fellow dads, they can enhance their roles as parents. The key takeaway is that being present is more important than striving for perfection. Dads can make a difference by embracing the moments they have now.
Tags: #JustCallDad #Parenting #DadLife #BeingPresent #Fatherhood #Focus10 #Focus5 #DadSupport #QualityTime #MentalWellbeing
Summary
The discussion revolves around the challenges and aspirations of being a dad, focusing on how to create a life worth emulating. Key topics include the importance of intentional focus, building the type of person or dad one aspires to be, and surrounding oneself with people worth copying. The conversation encourages self-awareness and commitment to personal growth.
Takeaways
Chapters
Links
Ep. 41 - FIRST THOUGHTS
Series: 4am Crew
Takeaways
Summary
In this episode, Sean Patrick delves into the power of first thoughts and how they shape our day. He shares his journey of developing a winning mindset and the importance of journaling to capture those initial thoughts. Sean emphasizes the value of setting a family mission statement and being a good dad for the right reasons. He encourages listeners to embrace the opportunity to grow and connect with others, highlighting that we're not alone in our struggles.
Sound bites
First thoughts shape our day. Journaling captures initial thoughts. Winning is about personal growth. Set a family mission statement. Be a good dad for the right reasons. Busyness is a choice. Connect with others; you're not alone. Embrace growth opportunities. Focus on what's good today. Choose to win each day.
Chapters
WINNERS
Summary
In this episode of the Just Call Dad podcast, we explore the concept of stacking small wins and setting daily agendas to take control of your day. We discuss setting family goals for the week and how these practices can help in achieving personal and family objectives.
Keywords
podcast, small wins, daily agenda, family goals, personal development
Takeaways
Sound bites
"Stacking small wins leads to big achievements." "Set your agenda before the day sets it for you." "Family goals can strengthen relationships." "Daily planning enhances productivity." "Small steps lead to significant progress." "Consistency is key to success." "Involve family in goal setting." "Reflect on daily achievements." "Celebrate small victories." "Use goals to guide daily actions."
Chapters
Friends, Guests, and Partner Links
In this episode of the Just Call Dad podcast, host Sean Patrick returns from a hiatus to explore the power of play and the systems that shape our lives as parents. Sean shares personal stories about rediscovering joy through old toys and the importance of building healthy mental systems. He also highlights exciting partnerships with Parenting with Systems and Got Fortitude, aiming to support dads in their parenting journey. Tune in for insights on creating resilience and embracing the challenges of parenthood.
Follow us on Instagram & Threads: @parentingwithsystems | @got4titude | @coachseanpatrick | @justcalldadpodcast
Join Got4Titude here:
Subscribe to Power Pair here:
Join us in this episode as we dive into the inspiring journey of Cory Gregory, a fitness entrepreneur and leader in the nutrition industry.
From working as an underground coal miner to founding Max Effort, Cory's story is one of perseverance and success.
Discover how he built Corygfitness, an online programming and nutrition app with members in over 100 countries, and Max Effort Muscle, a rapidly growing sports nutrition brand.
As the co-founder of The Old School Gym, Cory leads the elite 4amcrew powerlifting team. With over 30 drug-free powerlifting competitions under his belt and a world record squat, Cory's expertise is unmatched. Learn from his experiences and insights, and check out his latest book, How To Build Confidence & Win at Life, available on Amazon, Kindle, and Audible. Explore more about Cory's ventures at Corygfitness and Max Effort Muscle.
Plus, don't miss out on my book, Emotional Shoes: Designed to Compete, available on Amazon.
Check out more content on my YouTube channel. Tune in for an episode filled with motivation and actionable insights!
Larry Hagner - #1 Podcast Host for Husbands and Dads
Host of Dad Edge Podcast
💪Empowering men to transform their marriages, lead their kids with purpose, and leave a legacy they can be proud of 👇
In this heartfelt episode of "Just Call Dad," host Sean Patrick sits down with Larry Hagner, founder of the Dad Edge podcast and mastermind groups. Together, they explore the challenges and triumphs of fatherhood, the importance of emotional resilience, and the power of community among dads. Larry shares insights from his journey, including the concept of "the drift" and how dads can stay connected with their families. Tune in for an inspiring conversation that reminds us all of the strength found in vulnerability and the importance of being a dad who's always just a call away.
Join hosts Kirby Rabalais and Sean Patrick as they delve into the challenges and triumphs of raising neurodivergent children. In this heartfelt episode, they share personal stories, discuss the importance of community, and offer practical tools for fathers navigating similar journeys. Discover how embracing vulnerability and fostering open conversations can transform lives. Keywords: neurodivergent children, fatherhood, community support, vulnerability, practical tools.
Empowering dads raising children with disabilities
Coaching | Community | Connection
💡 Join the Inner Circle for real... more
In this heartfelt episode of the Just Called Dad podcast, Coach Sean Patrick delves into the profound impact of living intentionally.
Through personal anecdotes and reflections, Sean explores the significance of being present in each season of life, especially as a parent. He shares emotional moments that remind us to cherish the fleeting times with our children and challenges listeners to pause, reflect, and embrace the 'whistle moments' that call us to live fully.
Join Sean as he encourages us to make today the best version of itself, living with purpose and intention.
Check out the video I’m talking about here: https://youtube.com/shorts/7uv_jyVBkys?si=xJdnMIn9uYYfnnI-
Bear with me on the sound for this clip… I fixed it to the best of my ability BUT it’s still a great episode. So go for a walk, hop on the bike, or take a seat with your coffee for this episode with my friend Jakob.
Ever wonder what it's like to be a girl dad, a youth pastor, and a partner in ministry all at once?
In this episode, Sean sits down with his friend Jakob Johnston to talk about all of the above. Jakob, a youth pastor in Arkansas, shares what it's like to be a dad to two spirited girls, Rosie and Claire. He and Sean also discuss the challenges and joys of raising kids, the funny sicknesses they get, and the similarities they've found in being "girl dads."
The two also dive into their shared experience of being leaders and educators for other people's kids, while learning to parent their own. This episode is packed with honest reflections, laughs, and heartfelt conversations about fatherhood, faith, and finding your place.
Interested in buying the book that the Patrick family and Johnson family collaborated to create?
Check out the best selling kids book here.
The Just Call Dad Podcast is where real dads have real conversations. Hosted by Coach Sean Patrick, we talk fatherhood, manhood, and the messy middle between who you were and who you’re becoming. No fluff—just stories, advice, and community to help you make today your Day One.
The Just Call Dad Podcast is about connection, community, and conversations with dads who want to be present, intentional, and real. What started after a doctor’s visit where I thought I was dying has turned into a global conversation about fatherhood, manhood, and the messy middle between who we were and who we’re becoming.
In this episode, I talk about navigating the past, present, and future—from the dad-bod moments and receding hairlines to the deeper emotional stuff we don’t always talk about. I share my journey from starting on a borrowed mic to interviewing incredible dads, and realizing that fatherhood isn’t a solo mission—it’s a team sport.
Whether you’re crushing your goals or just trying to make it through the day, this is a space where you can connect, learn, and remember: Today can be your Day One.
🎧 Listen, follow, and share to help build this community for dads everywhere.
📌 Connect with me:
Instagram (Podcast): Just Call Dad Podcast
Instagram (Coach Sean): Coach Sean Patrick
TikTok: @justcalldadpodcast
YouTube: Strive Studio
JCD 32. Christian Winters
Topics Christian discusses in this episode:
What Christian Does for a living:
What Christian is working on:
Why call Christian?
Ep. 31 - Mike King
Topics Mike discusses in this episode:
What Mike Does for a living:
What Mike is working on:
Why call Mike?
Ep. 30 - Camp, Seasons, & The Loss of a friend
Warm up - Camp
• We all have places in our lives we go back to at different checkpoints of our lives.
• We need to have spaces like that we can evaluate our progress and be honest with our ups or downs emotionally.
• Find your own “camp” or check in place you can be honest with yourself.
Workout - Seasons
• Life is seasonal so just be you, and be ok to adjust your energy accordingly.
• Don’t search for the past you, because the current you is amazing, even if you are a mess, embrace it.
• Trust that you’re right where you need to be, but don’t be afraid to make a change too.
Cool Down - Losing a friend
• Losing a friend is hard, and as a dad I feel this loss deeply.
• Talk about your feelings, worries, and things like this… don’t bottle it up.
NO Goal BUT Full of Vision
Thanks for tuning in today! If you or someone you know is a dad who would like this podcast, give us a follow and review here so we can keep creating positive content!
JCD 28: Smart Watch Problems, Stop & Praise, John Wooden’s Wisdom
Warm Up:
I am going no smart watch for a week! Let’s see how I do and how long I make it!
Read more about the one on purpose stop & praise idea I share in the book below.
My book: One On Purpose
Workout:
Stop & Praise your progress today.
My book on competing: Designed To Compete
Cool Down:
John Wooden’s 7 life principles are life changing! Is there a coach or teaching like this that has impacted your life too?
Read this book with your kids to help them get ahead of some of these emotional ideas that can attack us as adults. Can we work together to help our kids form their identity from a place of strength and courage instead of fear? Let’s work together on this challenge! Check out the book below and help support this mission!
My kids book: The Emotional Shoes
Check out our partner of the month:
Kirby and Got4titude - Empowering dads raising children with disabilities - Coaching | Community | Connection.
JCD 27: Yep I Got Benched, Find Your Bench, Unlock Your Today
Warm Up:
The song that was stuck in my head was so fun!
I do not own the rights to Forrest Frank’s song but here is the credit:
Forrest Frank, Child of God 2, LIVE YOUR LIFE - GO CHECK OUT THIS ALBUM IF YOU NEED SOME ENCOURAGEMENT!
This song got me thinking about living my life by finding my own bench moment that I need to have a reset on my perspective, maybe you do too!
Read more about the bench idea I share in the book below.
My book: One On Purpose
Workout:
The bench is somewhere you can learn how to compete if you have the right COACH. Who is or better yet, what is your coach? Struggle? Fear? Worry? Or are you listening to the coach that is preparing you to get back into the game and compete better today (tomorrow too).
My book on competing: Designed To Compete
Cool Down:
Perspective is the key to have purpose from the pain you feel. What pain are you feeling today? Do you see the purpose in that pain? Can you pause for a bit today and journal about how you are going to make the bench a place you feel calm, comfortable, and ready to attack life after you regain perspective.
Read this book with your kids to help them get ahead of some of these emotional ideas that can attack us as adults. Can we work together to help our kids form their identity from a place of strength and courage instead of fear? Let’s work together on this challenge! Check out the book below and help support this mission!
My kids book: The Emotional Shoes
Check out our partner of the month:
Kirby and Got4titude - Empowering dads raising children with disabilities - Coaching | Community | Connection.
JCD 26: Just Call Dad Podcast
Warm Up:
What does it mean for you to be one on purpose? Do you believe that one on purpose action can change your day?
My book: One On Purpose
Workout:
No one can place value on things in your life... the value that you choose is the value that you take with you. So, set your own expectations on what you value so someone else does not tell you what you are worth. Also, we have so many things that compete for our attention as humans (sports too) so I wrote my own battle down in a book.
My book on competing: Designed To Compete
Cool Down:
The emotional value that I found from writing books that were failures ended with me making something that was very special and unique. I want to help every kid, dad, and human have a book (or series to read) that can change the narrative on competing in life. We can flip the script one book at a time, taking identity off of outcome, and place that on the process.
My kids book: The Emotional Shoes
Check out our partner of the month:
Kirby and Got4titude - Empowering dads raising children with disabilities - Coaching | Community | Connection.
CHECK OUT THIS FREE FATHER'S SURVIVAL KIT
Summary
In this episode of the Just Call Dad podcast, host Sean discusses the importance of creating a supportive community for dads and others, emphasizing the need for connection and resources without barriers. He shares his vision for Strive Studio and the podcast as a platform for growth, leadership, and shared experiences, encouraging listeners to strive for a fulfilling life rather than merely surviving.
Takeaways
Sound bites
"Let's create a space that exists."
"Healing is not hard paywall."
"If you need something, just call."
Chapters
00:00 Creating a Community for Dads
02:59 The Importance of Connection and Support
05:40 Striving Together: The Mission of Just Call Dad Podcast
Keywords
dad community, parenting, leadership, support, strive, connection, growth, Just Call Dad Podcast, Strive Studio, family resources
Just Call Dad Podcast: Jerred Moon
Topics we cover in this episode:
Things I learned from Jerred (also some books to check out that teach this)