In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
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In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
This heartfelt episode opens up about one of the hardest truths many of us eventually face — that sometimes, our first experience of emotional pain came from the very people who raised us. Through gentle reflection and personal insight, we explore the meaning behind the saying “An unhealed parent is often a child’s first bully.” This episode dives into how unhealed trauma in parents can shape a child’s self-worth, silence their voice, and create patterns of people-pleasing or perfectioni...
The Kelly Healing Project
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
