Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside? In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t always loud or obvious, and how many families are shaped by unhealed generational trauma, emotional immaturity, and nervous systems stuck in survival mode. I share why so many of us grew up feeling unseen, unheard, or responsible for other people’s emotions—a...
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Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside? In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t always loud or obvious, and how many families are shaped by unhealed generational trauma, emotional immaturity, and nervous systems stuck in survival mode. I share why so many of us grew up feeling unseen, unheard, or responsible for other people’s emotions—a...
Healing the Prefrontal Cortex: How Trauma Impacts Your Thinking — and How to Reclaim Your Clarity and Power
The Kelly Healing Project
45 minutes
1 month ago
Healing the Prefrontal Cortex: How Trauma Impacts Your Thinking — and How to Reclaim Your Clarity and Power
In this solo episode, I’m diving into a part of trauma healing that doesn’t get talked about enough — the prefrontal cortex, the part of the brain responsible for clarity, decision-making, emotional regulation, boundaries, planning, and staying grounded in the moment. For years, I wondered why I shut down during conflict… why my mind went blank when I got triggered… why focusing felt impossible… why making decisions brought so much anxiety… and why small stressors felt...
The Kelly Healing Project
Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside? In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t always loud or obvious, and how many families are shaped by unhealed generational trauma, emotional immaturity, and nervous systems stuck in survival mode. I share why so many of us grew up feeling unseen, unheard, or responsible for other people’s emotions—a...
