In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
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In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
It’s What You Make of It — Not What Happened to You
The Kelly Healing Project
16 minutes
1 month ago
It’s What You Make of It — Not What Happened to You
Life doesn’t always give us a fair start. We all carry stories, scars, and experiences that shaped us in ways we didn’t choose — but the truth is, our power isn’t in what happened to us; it’s in what we decide to do with it. In this solo episode, I’m talking about transformation — the moment you realize you’re not defined by your past, your pain, or the people who couldn’t see your worth. You are defined by what you build from it. When you shift from “Why did this happen to me?” to “What is t...
The Kelly Healing Project
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
