In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
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In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
In this solo episode, I unpack the hidden layers of perfectionism—why so many of us cling to it, and how it often serves as a shield to keep us safe from judgment, rejection, or failure. While perfectionism can feel like striving for excellence, it can actually become a barrier that keeps us stuck, exhausted, and disconnected from our authentic selves. I share insights on how perfectionism develops as a protection mechanism, practical ways to release it, and tools to step into a more co...
The Kelly Healing Project
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
