Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside? In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t always loud or obvious, and how many families are shaped by unhealed generational trauma, emotional immaturity, and nervous systems stuck in survival mode. I share why so many of us grew up feeling unseen, unheard, or responsible for other people’s emotions—a...
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Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside? In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t always loud or obvious, and how many families are shaped by unhealed generational trauma, emotional immaturity, and nervous systems stuck in survival mode. I share why so many of us grew up feeling unseen, unheard, or responsible for other people’s emotions—a...
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal
The Kelly Healing Project
23 minutes
2 weeks ago
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal
If you’ve ever felt overwhelmed trying to figure out what kind of therapy you’re “supposed” to do, you’re not alone—because I’ve been there too. In this solo episode, I share what I’ve learned about the different therapy types used to heal trauma, PTSD, and complex PTSD, and why not every approach works for every nervous system. I talk about why traditional talk therapy didn’t always help me, and how understanding trauma from a brain-and-body perspective completely changed the way I approache...
The Kelly Healing Project
Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside? In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t always loud or obvious, and how many families are shaped by unhealed generational trauma, emotional immaturity, and nervous systems stuck in survival mode. I share why so many of us grew up feeling unseen, unheard, or responsible for other people’s emotions—a...
