In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
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In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
What You Do in Private Determines How People Treat You in Public
The Kelly Healing Project
22 minutes
1 week ago
What You Do in Private Determines How People Treat You in Public
In this solo episode, I’m opening up about something powerful I’ve been reflecting on lately — the idea that what we do in private determines how people treat us in public. I’ve realized that the way I talk to myself when no one’s around, the energy I carry when I’m alone, and the way I show up for me — all of that creates the vibration that others pick up on. When I used to talk down on myself or minimize my own light, people mirrored that energy right back to me. They treated me the way I w...
The Kelly Healing Project
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long. I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s li...
