Why do we self sabotage? // The Keto Chapters Episode 9

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The Keto Chapters: UK Podcast

Keto Fitness Club

17 episodes

2 weeks ago

On The Keto Chapters, we'll be sharing stories - not just our own, but the stories of lots of people we've met along our keto journey. This podcast is hosted by Mark & Ella (and occasionally the dog, Argi), who started posting about their keto lifestyles in 2018. Since then, Keto Fitness Club has grown, forming a community rooted in positivity and support, celebrating the highs and embracing the lows.

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Why do we self sabotage? // The Keto Chapters Episode 9

The Keto Chapters: UK Podcast

59 minutes 2 seconds

4 years ago

Why do we self sabotage? // The Keto Chapters Episode 9

On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cuppa and enjoy :)

Ian's YouTube Channel: https://www.youtube.com/channel/UCl-xkFjN4AJSIZoLgxsc7Nw

Ian's website: https://onyourmarks.solutions/

Ian runs mindset sessions with our members every Monday night - more info on the membership is here: https://www.ketofitnessclub.com/pages/become-a-member

Ian's book, Mark My Words: https://www.ketofitnessclub.com/collections/ian-mcgill-mark-my-words/products/mark-my-words-poetic-prescriptions-by-ian-mcgill

Our Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/