Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!
Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com
Facebook / Instagram / YouTube / Twitter: @ketofitnessclub
Email: team@ketofitnessclub.com
And we're back with the podcasts :D Apologies for the massive gap in episodes!
In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We hope this episode will prove useful!
Links...
In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!
Kerry's Facebook Group: https://www.facebook.com/groups/910936189607464/ (name has changed since recording!)
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
Keto Fitness Club Facebook Page: https://www.facebook.com/ketofitnessclub/
Keto Fitness Club Public Group: https://www.facebook.com/groups/KetoFitnessClubPublic
Instagram: https://www.instagram.com/ketofitnessclub/
Email: team@ketofitnessclub.com
Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :)
Alison joined us for this episode to share her story, from meeting Mark at a local networking meeting a couple of years ago, to maintaining a low carb lifestyle. We'd like to say a big thank you to Alison for the support she's given us over the last couple of years!
Alison Mead - Silicon Bullet: https://www.siliconbullet.com/
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Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
FACEBOOK: https://www.facebook.com/ketofitnessclub/
INSTAGRAM: https://www.instagram.com/ketofitnessclub/
Email: team@ketofitnessclub.com
In this episode, we talk about our strength training & weight lifting journey. Timestamps:
01:40 - What have we been up to?
04:55 - Our workout & nutrition journey / routine
06:45 - Training with our PT, Darren @ Fitness Ambition
16:00 - Our recent shift in training: moving to more heavy weight lifting
17:45 - Why does a PT need a PT?
21:20 - Our 90 Day Commitment within our Members' Group
25:28 - Body composition & mobility changes from strength training
32:30 - What we eat before/after training & protein shakes
38:08 - Electrolytes
43:27 - What our day-to-day food looks like & our protein intake
50:50 - Why everyone should do resistance training
54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group?
Other links:
Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/
Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives
KICK Month: https://www.ketofitnessclub.com/pages/kick-month
Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership
Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/
Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/
Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT
Listen to the podcast on Spotify, Apple Podcasts & more: https://anchor.fm/ketofitnessclub
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
FACEBOOK: https://www.facebook.com/ketofitnessclub/
INSTAGRAM: https://www.instagram.com/ketofitnessclub/ Email: team@ketofitnessclub.com
Welcome to chapter eleven of The Keto Chapters! In this episode we discuss our three steps to starting our keto lifestyle, including some tips that we wish we new when we first started. Hope you enjoy!
Our Free UK Keto Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
FACEBOOK: https://www.facebook.com/ketofitnessclub/
INSTAGRAM: https://www.instagram.com/ketofitnessclub/
Email: team@ketofitnessclub.com
Amenorrhea & Overcoming Food Rules: Ella's Story
Listen to the podcast on Spotify, Apple Podcasts, and other platforms: https://anchor.fm/ketofitnessclub
Watch the other podcast episodes on YouTube: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
FACEBOOK: https://www.facebook.com/ketofitnessclub/
INSTAGRAM: https://www.instagram.com/ketofitnessclub/
Business email: mark@ketofitnessclub.com
On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cuppa and enjoy :)
Ian's YouTube Channel: https://www.youtube.com/channel/UCl-xkFjN4AJSIZoLgxsc7Nw
Ian's website: https://onyourmarks.solutions/
Ian runs mindset sessions with our members every Monday night - more info on the membership is here: https://www.ketofitnessclub.com/pages/become-a-member
Ian's book, Mark My Words: https://www.ketofitnessclub.com/collections/ian-mcgill-mark-my-words/products/mark-my-words-poetic-prescriptions-by-ian-mcgill
Our Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
Happy new year! For this episode of the Keto Chapters, we look back at our 2020, including how Keto Fitness Club has grown, as well as our keto & fitness journeys over the last year.
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
In this episode, we talk to two of our ambassadors, Gemma and her daughter Rosie. We were blown away when we met Gemma at one of our workshops earlier this year - she'd already reversed her type 2 diabetes and lost over 4 stone! Listen in to hear about her journey so far and how it's inspired her daughter Rosie to reduce her sugar intake.
The reason why most people struggle or fail on their journey to better health, fitness and general wellbeing is that their thinking gets in the way. Ian has been running weekly calls with our members to dive into why we think the way we do and how we can change it. Ian lost 46 pounds in 16 weeks, describing it as losing a "thought suit". In this episode, Mark talks to Ian to learn more about his journey and NLP techniques.
For more information about Ian, visit the 'About Us' section of our website: https://www.ketofitnessclub.com/pages/about-us
To contact Ian directly, visit his website: https://onyourmarks.solutions/ or email him at: ian.mcgill6@gmail.com
Ian's poetry book is yet to be launched - follow us on social media (links below) to stay updated.
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
FACEBOOK: https://www.facebook.com/ketofitnessclub/
INSTAGRAM: https://www.instagram.com/ketofitnessclub/
In this episode, Mark chats to Michele about her keto journey and how her lifestyle has changed within the last 18 months.
*Sensitive topic*: Please note that we discuss losing a close friend to cancer in this episode.
Free Recipe Library: https://www.ketofitnessclub.com/pages/free-recipe-library - scroll down on that page to find Michele's Keto Kitchen.
Facebook & Instagram: @ketofitnessclub
YouTube: Keto Fitness Club
In chapter 4 of our podcast The Keto Chapters, Mark talks to Chris & Dan about their keto journey and how they've improved their fitness during lockdown.
Our ambassadors: https://www.ketofitnessclub.com/pages/about-us
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
Welcome back to The Keto Chapters UK Podcast! In this episode, Mark & Sandie talk about their similar backgrounds which led to the creation of Keto & Spice. Grab a snack because this is a long one!
Find us on Facebook to stay up-to-date with Keto & Spice news: https://www.facebook.com/ketofitnessclub/
Find our free UK recipe library: https://www.ketofitnessclub.com/pages/free-recipe-library
Welcome back to The Keto Chapters Podcast, where we share the stories of people who have changed their life with a low carb / keto lifestyle. In chapter 2, Mark talks to Sue about how she has managed to reverse her type 2 diabetes with keto and fasting.
For all of our recipes & information: https://www.ketofitnessclub.com/pages/free-recipe-library
Come and join our Facebook group! https://www.facebook.com/groups/KetoFitnessClubPublic/
Welcome to the first episode of The Keto Chapters! In this episode, we introduce ourselves as a family and share Mark's story from his background in the catering industry, to being a single parent and struggling with his weight, to where he is now.
Some key points:
0:20 - Meet the family & special thanks // 11:40 - What is The Keto Chapters about? // 12:20 - Mark's story: becoming a single parent and his 6 stone weight loss // 18:00 - Mark's fitness journey // 20:19 - Becoming keto & Mark running his first keto marathon // 26:00 - How Keto Fitness Club has grown
For all of our recipes & information: https://www.ketofitnessclub.com/pages/free-recipe-library
Come and join our public Facebook group! https://www.facebook.com/groups/KetoFitnessClubPublic/