In this episode, Kim answers powerful questions around fat loss strategy, mindset, and training for real muscle growth. She shares how to set specific goals with deadlines, why women often deflect compliments (and how that holds them back), and how to build quads without needing a barbell. You’ll also get a behind-the-scenes update on what's coming next inside the Sculpted Menopause App — including a sneak peek at the Arms, Abs & Glutes Challenge launching in November. What you’ll learn in this episode: – How to work backwards from a fat loss deadline– Why motivation doesn’t matter if you don’t have a measurable plan– The mindset block behind rejecting compliments — and how to change it– How to train your quads at home without heavy gym equipment– What progressive overload actually means (and how to apply it with dumbbells)– The surprising benefits of home workouts over gym machines– The key variables for muscle growth: load, volume, tempo, rest– What’s coming in the next Sculpted Challenge Whether you're stuck in a plateau, new to lifting, or just need a mindset reset — this episode is packed with strategy, structure, and straight talk to help you level up.