In this raw and powerful coaching moment, Kim Constable tackles a listener’s question about self-sabotage—and delivers a truth bomb that could change everything. If you’ve ever felt like you were doing great with your diet or training, only to fall off track the moment people start noticing your results, this episode will hit home. Kim unpacks why self-sabotage isn’t something that happens to you, but rather a series of conscious or unconscious decisions that you choose in the moment. You’ll learn: Why “falling off track” is not failure—it's just one choice How to shift from victim mindset to radical self-responsibility The real reason praise or progress might trigger your urge to quit Why reframing every moment as a decision puts the power back in your hands How childhood patterns of punishment and shame affect your adult behavior The one mindset shift that can permanently break your sabotage cycle This isn’t just about weight loss. It’s about taking back control of your life—one decision at a time. Keywords: self-sabotage help, stop self-sabotage, weight loss mindset, personal accountability, emotional eating triggers, midlife transformation, perimenopause weight loss, radical responsibility, how to build self-trust, Kim Constable podcast

In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results. You’ll also get a behind-the-scenes look at the logic behind Butt Camp’s famous “active rest” design, plus updates on the upcoming Buns & Guns Challenge. What you’ll learn in this episode: – Why menopausal women may need 200 fewer calories (and how the app adjusts for that)– The truth about insulin resistance, glucose uptake, and menopause metabolism– Why “eat more to burn fat” is often misleading advice– How muscle is really built (spoiler: not by eating more)– Cardio guidelines: how much is enough, and why cortisol clickbait is unhelpful– When to push through discomfort and when to rest– How to use active rest, supersets, and short workouts for better results– The mindset shift behind results: consistency beats perfection, every time This is real talk and real strategy for women who want lean muscle, better health, and sustainable fat loss — especially through perimenopause and menopause. ✨ Follow Kim Constable online for more real talk and daily motivation:📺 YouTube: The Sculpted Vegan📸 Instagram: @thesculptedvegan🎵 TikTok: @thesculptedvegan🌐 Website: thesculptedvegan.com

In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She covers everything from preventing hemorrhoids during heavy squats to loose skin, stubborn fat, and the calorie truths women never hear. You’ll learn how to protect your pelvic floor, build visible muscle without supplements, and stay consistent when motivation fades. Plus, Kim shares updates on Butt Camp 3.0 coming to the app and the brand-new Buns & Guns Challenge launching in mid-November! What you’ll learn in this episode:– How to prevent hemorrhoids during heavy squats– The “smoothie straw” trick for core and pelvic floor activation– Why stronger glutes relieve back pain– The truth about loose skin and how long it really takes to tighten– When to rest vs. when to push through fatigue– The real calorie deficit truth for women in menopause– Why hormones and GLP-1s reveal hidden muscle– How to measure progress without relying on the scale– What “true failure” training looks like– Why consistency always beats perfection This episode is equal parts science, mindset, and motivation — perfect for women in perimenopause or menopause who want lasting fat loss, better strength, and confidence that lasts a lifetime. ✨ Follow Kim on Instagram: @thesculptedvegan

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table. Here’s what you’ll learn:– The truth about marine collagen, plant-based collagen, and whether it’s worth taking– Why sugar-free gum can affect your digestion and insulin response– How to fix uneven glutes and body imbalances by training your non-dominant side– The surprising reason you can’t spot-reduce fat (and how long real change takes)– Why your digestion changes in menopause and how GLP-1s can help– The best way to choose supplements based on actual blood work– How to handle family sabotage when your goals aren’t respected at home– Why consistency always beats perfection in the long run Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.

In this episode, Kim answers powerful questions around fat loss strategy, mindset, and training for real muscle growth. She shares how to set specific goals with deadlines, why women often deflect compliments (and how that holds them back), and how to build quads without needing a barbell. You’ll also get a behind-the-scenes update on what's coming next inside the Sculpted Menopause App — including a sneak peek at the Arms, Abs & Glutes Challenge launching in November. What you’ll learn in this episode: – How to work backwards from a fat loss deadline– Why motivation doesn’t matter if you don’t have a measurable plan– The mindset block behind rejecting compliments — and how to change it– How to train your quads at home without heavy gym equipment– What progressive overload actually means (and how to apply it with dumbbells)– The surprising benefits of home workouts over gym machines– The key variables for muscle growth: load, volume, tempo, rest– What’s coming in the next Sculpted Challenge Whether you're stuck in a plateau, new to lifting, or just need a mindset reset — this episode is packed with strategy, structure, and straight talk to help you level up.

In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently. She also shares her complete anti-aging skincare routine, breaks down the science behind metabolic vs mechanical stress, and explains why your heart rate might spike after taking GLP-1 medications like Ozempic. Whether you're following a Sculpted program, in Butt Camp 3.0, or simply working toward long-term body goals — this episode will shift your mindset and help you dial in your strategy for better, faster results. What you'll learn in this episode: – Why fasted cardio doesn’t cause muscle loss– How to preserve muscle while eating in a deficit– What it really means to train to failure– GLP-1 side effects: heart rate, recovery, and adjustment– The difference between metabolic and mechanical stress– Kim’s full facial aesthetic treatment and skincare routine– How to schedule rest days based on your goals– The importance of having a specific visual body goal– Why shortcuts don’t last — and the real secret to long-term transformation This one is part science, part strategy, and part real talk. Press play, take notes, and get ready to see your results take off.

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts. What you will learn• HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss• How to calculate your fat burning heart rate and use it in any workout• Consistency over perfection, why data beats feelings every time• How to choose cardio frequency and duration based on your goal• Calories, plateaus, and building muscle while leaning out• Diet Coke and weight loss, what to change and when to leave it alone• Home equipment on a budget, sand filled water bottle hack• Program fit, when to set a new goal and how to assess progress photos Timestamps00:00 Welcome, format, where questions came from01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone17:05 How to estimate max heart rate, practical target example23:52 Masterclasses, why most people need emotional strength more than new info37:04 Member success story, setting new goals when you reach your target weight48:03 Cardio planning by outcome, how to know if it is working53:11 Can you stay at 1,200 calories, avoiding unnecessary changes57:04 Diet Coke question, when a habit actually matters1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells1:04:09 Training with prolapse, general guidance and substitutions1:05:22 Wrap up and next steps Resources mentioned• Sculpted Menopause App, Ask Kim tab for weekly questions• Butt Camp, glute focused training with follow along cardio• Blaze Cardio inside the app for add on fat loss Keywordsmenopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp CTAJoin the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything. Kim explains why fat loss doesn’t happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results. If you’ve been frustrated by slow progress, this episode will give you the mindset shift you need to stay the course and finally see lasting fat loss.

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results. She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15. What you’ll learn in this episode: – The best order for workouts to maximise fat loss– How women can still build muscle in a calorie deficit– When to stick with a nutrition plan and when to change– Why nutrient timing matters (especially post-workout)– How weighted vests can keep your burn high as body fat drops– The real cause of cellulite and what it takes to reduce it– How to stop emotions from derailing your progress This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.

This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0! Here’s what we covered: Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails). The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens. Why light dumbbells and booty bands are all you need for home workouts that actually work. Fasted cardio, creatine, and supplement myths — why small details don’t matter, but consistency does. Stretching secrets: why I don’t stretch, and how full range training keeps your body mobile. The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient). Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%. How to modify workouts for injuries and still get amazing results. The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week. 🔥 Butt Camp 3.0 kicks off September 15th!8 weeks of glute-focused training, simple meal plans, live coaching with me, and a massive prize fund. If you missed the live session, tune in now — this episode will light a fire under you to train harder, eat smarter, and finally see the results you’ve been chasing.

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause). You’ll also hear her thoughts on adapting workouts for injuries, a sneak peek at the upcoming Butt Camp 3.0 Challenge, and an exciting update inside the Sculpted Menopause App: the brand-new Blaze Cardio Folder. What you’ll learn in this episode: 🕒 Why willpower fades at night and how to stay on plan💉 A quick overview of NADs and their potential health benefits🥗 How Kim uses food as fuel and keeps meals simple and consistent🔄 Why going back to basics is often the fastest way forward🏋️‍♀️ How to adapt workouts for injuries without losing progress🍑 What’s coming in the Butt Camp 3.0 Challenge launching this September🔥 Why the new Blaze Cardio workouts inside the app are a game-changer💪 How to dial in your calories and workouts to build visible muscle Whether you’re struggling to stay on track, dealing with setbacks, or ready to take your training to the next level, this episode is full of honest insights and practical advice you can use right away. Subscribe to the show for weekly Q&A episodes with Kim, covering fat loss, muscle building, menopause, mindset, and more. Join the Sculpted Menopause App for workouts, meal plans, cardio, and coaching:https://www.thesculptedmenopause.com #FatLossOver40 #VisibleMuscle #Willpower #MenopauseFitness #SculptedVegan #ButtCamp3 #QnATuesday #HomeWorkouts #FitnessPodcast #WomenOver40 #MenopauseWeightLoss

In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause. 💥 Here’s what Kim covers in Episode 7: 💊 GLP-1s & Health Benefits – What these medications actually do, who they help, and why they’re not just about weight loss. Kim clears up the myths and explains the real science behind GLP-1s, inflammation, and fat loss. 🎯 Goal Setting for Success – Why vague goals lead to vague results. Kim shares how to create clear, aligned goals that fit your lifestyle and your long-term vision. 🍽 Managing Appetite – Tips for managing hunger on and off GLP-1s. Learn how to tell the difference between true hunger and emotional cravings, so you can stay in control. 🏋️‍♀️ The Carve Challenge & Workout Adaptations – Struggling with a move? Here’s how to modify without losing results. Kim breaks down the importance of training to failure and mastering form, no matter your fitness level. 🥩 Protein Before Workouts – Why Kim recommends eating protein before you train, and how it supports better energy, muscle retention, and recovery. 🔬 Menopause & Insulin Resistance – How hormone shifts in perimenopause and menopause affect your blood sugar, fat storage, and cravings — and what you can do to improve insulin sensitivity naturally.This episode is packed with science-backed advice, mindset coaching, and fat loss strategies designed specifically for women over 40. Whether you’re on a weight loss journey, managing menopause symptoms, or using GLP-1s, you’ll walk away with real tools to help you succeed.

In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body — and your life. 🔥 Here’s what you’ll learn in Episode 6: 🔍 Reframing Self-Sabotage – Kim explains why self-sabotage is not some mysterious force that "just happens," but a pattern of conscious choices. 📸 Her Wake-Up Call Moment – How one unflattering vacation photo sparked a powerful 8-week shred and taught her that clarity and consistency are more powerful than motivation. 🧠 Ditch the Guilt – Stop using guilt as your driver. Kim shows you how to grow from your decisions instead of beating yourself up. 🌊 Feel the Feelings – Why sitting with discomfort is key to lasting change, and how avoiding emotions can keep you stuck. 🏋️‍♀️ Real Goal Setting – How to use short-term and long-term goals to stay focused, including visual tools like transformation photos. ⚖️ Balance Over Perfection – Kim’s 80/20 rule that keeps fitness sustainable through holidays, stress, and life’s curveballs. ⏳ Results Take Time – The science behind muscle gain and fat loss, and how repeating the right formula leads to lasting results. Whether you’re just getting started or getting back on track, this episode is packed with motivation, tough love, and practical tools to help you shift your mindset and finally make progress that sticks.

In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out. You’ll learn how I: Dropped 14 lbs of body fat in 6 months without giving up wine or carbs Switched from heavy barbell training to dumbbells for faster fat loss and recovery Balanced hormones and crushed inflammation with GLP-1 microdosing Used peptides like BPC-157 and NAD to support recovery, digestion, and anti-aging Finally created a physique that women actually aspire to—long, lean, toned, and feminine Simplified my life and company to reconnect with what matters most: health, strength, and service Whether you're navigating perimenopause, struggling with cravings, or just tired of traditional fitness advice that no longer works in midlife, this episode will shift how you think about fat loss, muscle building, and modern wellness. 👉 Curious about microdosing GLP-1s to control appetite and improve recovery?Start safely with my trusted partner: www.elliemd.com/kimconstable 💪 Want to train with me using dumbbells at home and get real results?Start a 7-day free trial of the Sculpted Menopause App: https://thesculptedmenopause.com Keywords: menopause weight loss, GLP-1 for women, Ozempic transformation, perimenopause fitness, dumbbell workouts for fat loss, peptides for inflammation, women’s hormones, strength training over 40, microdosing Ozempic, sustainable fat loss, Kim Constable podcast, The Sculpted Vegan, The Sculpted Menopause App

If you’re serious about building muscle quickly and effectively, there’s one fundamental concept you need to master: the difference between mechanical stress and metabolic stress. In this episode, I break it all down for you. I explain what each type of stress means, how they work, and exactly why they’re both essential for muscle growth. Mechanical stress focuses on heavy lifting, progressive overload, and creating maximum tension in the muscle fibers. Metabolic stress relies on the "burn," higher reps, shorter rest periods, and techniques like supersets and drop sets to push your muscles to the limit. I also share practical tips on how to program these methods into your workouts so you can stop wasting time and finally start seeing results. Whether you’re new to strength training or looking to break through a plateau, this episode will help you understand the science behind muscle growth so you can train smarter, not just harder. Tune in and get ready to transform your workouts—and your physique.Keywords: build muscle fast, mechanical stress, metabolic stress, muscle hypertrophy, strength training, progressive overload, workout science, fitness for women, bodybuilding, muscle growth strategies, fitness podcast

Have you ever held back from doing something because you were worried what other people might say? In this episode, I’m getting brutally honest about my own experience with online trolls, hate comments, and public criticism, and how I went from being crushed by it, to being completely unbothered, to actually liking it. Yes, really. I’ll take you behind the scenes of my mindset journey, and explain how haters ended up helping me grow my business, build a stronger brand, and make more money than ever before. I also explore where this fear of judgment really comes from—how shame is wired into us from childhood, and how the belief of “What will people think?” is the most destructive thing we can teach our kids. This is a must-listen if: You’ve ever been paralyzed by fear of judgment You’re growing a brand or business online You want to raise confident, resilient kids Or you're ready to live unapologetically and finally stop people-pleasing Get ready to rewire your beliefs and start using every bit of criticism as fuel for growth. Make sure you leave a comment and tell me what you most enjoyed about this episode!

Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you. In this episode, I break down: 🔥 How I get 8 hours of uninterrupted sleep every night🍷 How to drink without the hangover from hell🥗 How to meal plan and count macros in under 10 minutes🏋️‍♀️ How to train for 30 minutes at home and get the same results as 60 minutes in the gym And here’s the truth bomb: No one is coming to save you. Not your husband. Not your GP. Not your kids. If you want a better body, more energy, and a future you feel proud of—you have to take radical responsibility for your life and health. Full stop. 👉 Want the tools to do that? Download the Sculpted Menopause App  ✅ 7-day FREE trial—no strings attached 🔗 Click here to start now: www.thesculptedmenopause.com  Because if not now—then when?

In this powerful and unapologetic episode, I sit down with Dr. Tyna Moore — physician, author, and outspoken advocate for evidence-based metabolic health — for a deeply candid conversation about peptides, GLP-1s (like Ozempic, Mounjaro, Wegovy, and Zepbound), and why the current medical system is failing women. We dive into:💉 What peptides actually are and how they work in the body⚠️ Why microdosing GLP-1s isn’t about weight loss, but about long-term health🚫 How Dr. Tyna has been silenced, censored, and shamed for sharing the truth📺 The real reason the media is fear-mongering around semaglutide — and who benefits🧠 How to find informed providers and advocate for your own care, even when your doctor doesn’t understand Dr. Tyna doesn’t hold back — and this conversation is a must-listen for anyone using (or considering) GLP-1s who wants to protect their muscle, support their metabolism, and make empowered decisions. 💪 Ready to take action?   Check out Dr Tyna's comprehensive course on GLP1s. Use code KIMC for a 20% discount! https://www.drtyna.com/a/2147845291/4zgbk27F  Check out her website here https://www.drtyna.com/ Want a FREE course on GLP1-s? Click the link below. https://www.drtyna.com/ozempicuncovered Connect with Dr Tyna on Instagram https://www.instagram.com/drtyna Join Sculpted With Science inside the Sculpted Menopause App — the first training and nutrition program built for women on GLP-1s.Includes full workout plans, simple meal guides, coaching, and a powerful support community. 👉 Start today at www.thesculptedmenopause.com #DrTynaMoore #GLP1Truth #OzempicPodcast #PeptideTherapy #WomenOver40 #MedicalWeightLoss #SculptedWithScience #MetabolicHealth #SemaglutideSupport

This is the episode I never thought I’d record. For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I’ve since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn’t alone. In this deeply personal conversation, I open up about how I finally connected the dots, released the shame, and discovered that millions of women are silently going through the same thing. If you've ever felt confused or embarrassed about recurring outbreaks in menopause, this episode will give you clarity, comfort, and most importantly, community. 🌸 Join the Sculpted Menopause App to access expert support, hormone-friendly workouts, nutrition guidance, and a safe space to talk about what really matters: www.thesculptedmenopause.com Don’t forget to follow, rate, and share this episode with someone who needs to hear it.

Are you losing fat—or losing muscle—on semaglutide, Ozempic, or GLP-1 weight loss injections? The truth might shock you. In this episode, I break down exactly what your metabolism is, why it's powered by muscle, and how weight loss injections can quietly sabotage your long-term health if you're not careful. You'll learn:✔️ Why muscle is your metabolic engine✔️ How to protect your lean tissue while on injections✔️ What to eat when you're not hungry (and why it's critical)✔️ Step-by-step strategies to stay strong, sculpted, and safe If you’re a woman over 40 using or considering GLP-1s, this episode is essential listening. Please share this with another woman who you think could benefit.  💪 Want support during your GLP-1 journey?Check out my muscle-preserving, metabolism-protecting program for women on semaglutide at www.thesculptedmenopause.com  Let’s connect:Instagram: @thesculptedveganWebsite: www.thesculptedmenopause.com  #GLP1 #Ozempic #Semaglutide #WeightLossInjections #MuscleLoss #MenopauseFitness #WomensHealth #MetabolismSupport #FatLossOver40 #TheSculptedVegan