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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
La Jolla Cosmetic Surgery Centre
209 episodes
3 days ago
Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest advancements, patient stories, and the artistry behind cosmetic surgery from a globally recognized practice, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

With your hostess Monique Ramsey, we take you inside LJCSC, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts.

Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a double board certified plastic surgeon with a stellar reputation for his kind bedside manner, commitment to safety, and beautiful aesthetic surgery results.  Dr. Brahme is a past president of the San Diego Plastic Surgery Society and a member of both the American Society of Plastic Surgeons (ASPS) and The Aesthetic Society (formerly ASAPS).

John Smoot, MD, Plastic Surgeon: During his 30+ years as a board certified plastic surgeon in San Diego, Dr. John Smoot has earned a reputation for providing excellent care & beautiful cosmetic surgery results. With an extraordinary depth of skill and experience in plastic surgery, he well-known for advanced scar-reducing techniques with breast lift surgery and the highly effective internal bra technique for revision breast surgery.  Dr. Smoot is board certified by the American Board of Plastic Surgery and served as Chief of Plastic Surgery at Scripps Memorial Hospital La Jolla, where he is also on staff. He’s a member of the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery, and the California Society of Plastic Surgeons.

Hector Salazar-Reyes, MD, Plastic Surgeon: As a board-certified plastic surgeon, Dr. Hector Salazar-Reyes has a passion and respect for the field of cosmetic surgery and is well-regarded known for his exceptional patient care. Dr. Salazar completed his general and plastic surgery residencies at the world-renowned Houston Methodist Hospital, where the first silicone breast implants were developed. During this time, Dr. Salazar served as chief resident in both specialties and was recognized with service and most professional resident awards from Houston Methodist Hospital. He is proud to be certified by the American Board of Plastic Surgery and the Board of Plastic Surgery of Mexico—and to be a Fellow of the American College of Surgeons (FACS). 

Luke Swistun, MD, Plastic Surgeon: Dr. Luke Swistun is a board-certified plastic surgeon with a background in visual arts and medical military service. He’s known for his artistic approach to plastic surgery and for the close, supportive relationship he forms with every person he treats. He is known nationally and internationally for his expertise in breast implant removal and his compassionate approach to patients experiencing breast implant illness.

Kiersten Riedler, MD, Facial Plastic Surgeon: San Diego native Dr. Riedler brings dedication to all she does here at La Jolla Cosmetic Surgery Centre. Double board certified in otolaryngology – head and neck surgery by the American Board of Medical Specialties (ABMS) and in facial plastic and reconstructive surgery by the American Board of Facial Plastic Surgery, she prioritizes communication, trust, and building relationships with everyone she treats. 

Diana Breister-Ghosh, MD, Plastic Surgeon: A board-certified plastic surgeon and San Diego native, Dr. Breister Ghosh delivers exceptional results and care to local women and men. She is known for the personal relationships she builds with her patients and her work to empower women through confidence-building plastic surgery.Though skilled at several types of procedures, she is most known for excellence in performing face and neck lifts, eyelid surgery, feminine rejuvenation, breast augmentation, breast lift, and tummy tucks. With a specialization in loose skin removal, Dr. Breister is passionate about helping people who have lost weight become less self-conscious about the loose skin left over.

Send us a voicemail! We’ll answer your question on the podcast. Send us your message at thelajollacosmeticpodcast.com 

To learn more, go to ljcsc.com or follow @ljcsc on Instagram
Show more...
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Fashion & Beauty,
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All content for The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons is the property of La Jolla Cosmetic Surgery Centre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest advancements, patient stories, and the artistry behind cosmetic surgery from a globally recognized practice, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

With your hostess Monique Ramsey, we take you inside LJCSC, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts.

Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a double board certified plastic surgeon with a stellar reputation for his kind bedside manner, commitment to safety, and beautiful aesthetic surgery results.  Dr. Brahme is a past president of the San Diego Plastic Surgery Society and a member of both the American Society of Plastic Surgeons (ASPS) and The Aesthetic Society (formerly ASAPS).

John Smoot, MD, Plastic Surgeon: During his 30+ years as a board certified plastic surgeon in San Diego, Dr. John Smoot has earned a reputation for providing excellent care & beautiful cosmetic surgery results. With an extraordinary depth of skill and experience in plastic surgery, he well-known for advanced scar-reducing techniques with breast lift surgery and the highly effective internal bra technique for revision breast surgery.  Dr. Smoot is board certified by the American Board of Plastic Surgery and served as Chief of Plastic Surgery at Scripps Memorial Hospital La Jolla, where he is also on staff. He’s a member of the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery, and the California Society of Plastic Surgeons.

Hector Salazar-Reyes, MD, Plastic Surgeon: As a board-certified plastic surgeon, Dr. Hector Salazar-Reyes has a passion and respect for the field of cosmetic surgery and is well-regarded known for his exceptional patient care. Dr. Salazar completed his general and plastic surgery residencies at the world-renowned Houston Methodist Hospital, where the first silicone breast implants were developed. During this time, Dr. Salazar served as chief resident in both specialties and was recognized with service and most professional resident awards from Houston Methodist Hospital. He is proud to be certified by the American Board of Plastic Surgery and the Board of Plastic Surgery of Mexico—and to be a Fellow of the American College of Surgeons (FACS). 

Luke Swistun, MD, Plastic Surgeon: Dr. Luke Swistun is a board-certified plastic surgeon with a background in visual arts and medical military service. He’s known for his artistic approach to plastic surgery and for the close, supportive relationship he forms with every person he treats. He is known nationally and internationally for his expertise in breast implant removal and his compassionate approach to patients experiencing breast implant illness.

Kiersten Riedler, MD, Facial Plastic Surgeon: San Diego native Dr. Riedler brings dedication to all she does here at La Jolla Cosmetic Surgery Centre. Double board certified in otolaryngology – head and neck surgery by the American Board of Medical Specialties (ABMS) and in facial plastic and reconstructive surgery by the American Board of Facial Plastic Surgery, she prioritizes communication, trust, and building relationships with everyone she treats. 

Diana Breister-Ghosh, MD, Plastic Surgeon: A board-certified plastic surgeon and San Diego native, Dr. Breister Ghosh delivers exceptional results and care to local women and men. She is known for the personal relationships she builds with her patients and her work to empower women through confidence-building plastic surgery.Though skilled at several types of procedures, she is most known for excellence in performing face and neck lifts, eyelid surgery, feminine rejuvenation, breast augmentation, breast lift, and tummy tucks. With a specialization in loose skin removal, Dr. Breister is passionate about helping people who have lost weight become less self-conscious about the loose skin left over.

Send us a voicemail! We’ll answer your question on the podcast. Send us your message at thelajollacosmeticpodcast.com 

To learn more, go to ljcsc.com or follow @ljcsc on Instagram
Show more...
Medicine
Arts,
Fashion & Beauty,
Health & Fitness
Episodes (20/209)
The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Reflections on 40 Years in Plastic Surgery and Service with Dr. John Smoot
Nearly 40 years, thousands of patients, and a career that started unexpectedly in a National Guard medical unit—Dr. John Smoot’s story is full of the wisdom, wins, and lessons you only get from a lifetime in plastic surgery.

Dr. Smoot looks back on how the field has transformed since he first scrubbed in, from evolving techniques to the rise of natural, proportionate results and the growing acceptance of cosmetic procedures. He shares what’s surprised him, what’s stayed the same, and what he believes is coming next as less invasive treatments continue to take over.

Hear why he’s always chased improvement, how he balances artistry with science, and the traits that he believes every great surgeon has to develop. 

Plus, he opens up about mentorship, the relationships that shaped his career, and the legacy he hopes to leave as he heads toward retirement.

Links
Meet San Diego plastic surgeon Dr. John Smoot

Book a consultation with Dr. Smoot before he leaves

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
4 days ago
29 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
From the Bass Guitar to the OR with San Diego Plastic Surgeon Dr. Johan Brahme
Who says plastic surgeons can’t rock out after hours? For Dr. Johan Brahme, music isn’t just a hobby—it’s part of how he approaches life and surgery.

He shares how growing up in a musical family inspired him to play bass in multiple bands throughout his life, perform for communities like assisted living homes, and even bring music aboard the USS Midway.

Hear about the surprising parallels between performing on stage and in the OR, and why he soundtracks surgeries from classical to heavy metal. 

Dr. Brahme also opens up about his interest in archaeology, Swedish comfort food, and his ideal slow Saturday away from the OR and the amp.

Links

Meet San Diego plastic surgeon Dr. Johan Brahme

Schedule a meeting with Dr. Brahme’s patient coordinator 

Watch the trailer for Netflix’s Cave of Bones

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
3 weeks ago
23 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Monique’s Cozy Christmas Hangout with the LJCSC Dream Team
In this festive holiday episode, Monique chats with friends from the LJCSC Dream Team about all the little things that make Christmas feel special, from favorite songs and decorations to family traditions and must-have holiday foods. 

We debate important issues like real vs. fake trees and white vs. multicolor lights, and share beloved family recipes like tamales, Feast of the Seven Fishes, pineapple honey ham, and generations of cookie-baking.

Listen to LJCSC’s festive playlist to get into the holiday spirit!

Check out the book Monique referenced, The Autobiography of Santa Claus

Watch Monique’s floofy kitty Noël take over the podcast on our previous episode with Dr. Riedler

Hannah’s mom’s honey ham recipe:
Ingredients:

  1. Boneless ham
  2. Canned pineapple in natural juice
  3. 1 cup of brown sugar
  4. 1/2 cup raw natural honey

Steps:

  1. Grab your crockpot!
  2. Pour canned pineapple (all juice included!) and some brown sugar into the crockpot
  3. Place the ham into the crockpot
  4. Pour the honey over the ham
  5. Pour the rest of the brown sugar
  6. Leave in the crockpot on low all day or overnight. Most tender and moist after 7+ hours!

Hannah’s mom’s no bake recipe:
Ingredients:

  1. 2 cups sugar 
  2. 1/2 cup milk
  3. 1 stick butter 
  4. 3 T baking cocoa 
  5. 1 t vanilla 
  6. 3/4 c peanut butter 
  7. 2 cups quick 1 min oats

Instructions:
Soften butter in the microwave and then put the first 4 all together into a pot over the stove. Bring to a boil. Boil for 3 minutes. Remove from heat and add 1 t vanilla, stir in 3/4 cup pb until melted then add 2 cups oats. Drop on foil or wax paper until set. If you just want peanut butter no bakes, leave out the baking cocoa!

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
1 month ago
42 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
The Art of Perfect Gingerbread with Dr. Kiersten Riedler
LJCSC’s expert baker Dr. Kiersten Riedler takes us into the cozy world of holiday baking, sharing her tips and tricks for making the perfect gingerbread cookies. 

From rolling the dough just the right thickness to using fresh, fragrant spices, she reveals the details that make these cookies both delicious and festive.

Along the way, Dr. Riedler draws fun parallels between baking and her work in facial plastic surgery, highlighting how precision, planning, and creativity are key in both. 

She also shares the joy—and gentle pressure—of living up to friends and family expectations during the holidays.

Dr. Riedler’s gingerbread cookies recipe:
Ingredients:

  • 3 cups all-purpose flour
  • ¾ cup packed dark brown sugar
  • 1 Tbsp ground cinnamon
  • 1 Tbsp ground ginger
  • ¾ tsp baking soda
  • ½ tsp ground cloves
  • ½ tsp salt
  • 12 Tbsp unsalted butter, melted and cooled
  • ¾ cup molasses
  • 2 Tbsp milk

Instructions:

  1. Process flour, sugar, cinnamon, ginger, baking soda, cloves, and salt in food processor until combined, about 10 seconds. Add melted butter, molasses, and milk and process until soft dough forms and no streaks of flour remain, about 20 seconds, scraping down sides of bowl as needed.
  2. Spray counter or silicone pastry mat lightly with baking spray with flour, transfer dough to counter, and knead until dough forms cohesive ball, about 20 seconds. Divide dough in half. Roll dough to ¼-inch thickness. Wrap in plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
  3. Heat oven to 350 degrees. Use cookie cutter to cut out cookies. Space cookies ¾ inch apart on rimmed baking sheets lined with parchment paper. Repeat rolling and cutting steps with dough scraps.
  4. Bake until cookies are puffy and just set around edges, 9 to 11 minutes, rotating sheets halfway through baking. Let cookies cool on sheets for 10 minutes, then transfer to wire rack and let cool completely before decorating and serving.
Links

See some of Dr. Riedler’s gorgeous Christmas cookies and watch her bake them

Listen to LJCSC’s festive holiday playlist to set the perfect mood while you bake, making your kitchen feel as magical as the season itself.

Book a free 15-to-30-minute complimentary phone call with Dr. Riedler’s patient coordinator

Meet San Diego facial plastic surgeon Dr. Kiersten Riedler

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just...
Show more...
1 month ago
13 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Fuller Breasts Using Your Own Tissue? Auto-Augmentation Explained
Many women think implants are the only way to get fuller, perkier breasts, but there’s another option. Breast lift with auto-augmentation uses your own natural tissue to restore shape and lift, no implants needed.

San Diego plastic surgeon Dr. Luke Swistun explains how this underused technique works, who it’s best for, and how his patients feel about their results so far. By reshaping and “restacking” existing tissue, he creates long-lasting, natural results that look and feel completely your own.

He also shares how auto-augmentation can improve symmetry, simplify recovery, and align with today’s trend toward natural, athletic results. 

Links

Learn more about breast lift

Read more about San Diego plastic surgeon Dr. Luke Swistun

Book a free 15-to-30-minute complimentary phone call with Dr. Swistun’s patient coordinator

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
1 month ago
32 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Meet Jillian, Plastic Surgery Patient Care Coordinator
With over a decade of experience in cosmetic surgery, Jillian combines professionalism with creativity and compassion to make every patient feel comfortable and confident. She believes that research and education are key to feeling empowered, and she’s always happy to help you navigate your options.

She completed her associate’s in Visual Communications and bachelor’s in Multimedia in only three years, all while working as an event coordinator and booking manager. That experience taught her how to organize complex schedules and create memorable, stress-free experiences—something she brings to every patient she works with today.

Links

Learn more about Jillian

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
2 months ago
10 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Meet Gretchell, Visual Storyteller
Meet Gretchell, LJCSC’s talented video content specialist and the creative mind behind so many of the stories you see on our social media.

She started here as a medical photographer, capturing before-and-after photos, but her knack for storytelling and video editing quickly stood out. With encouragement from Dr. Swistun, Dr. Salazar, and the team, Gretchell turned her passion for videography into a full-time role, helping bring our patients’ journeys to life in a fresh, authentic way.

A bit camera-shy herself, Gretchell has a natural way of putting people at ease. She knows how it feels to be on the other side of the lens and uses that empathy to make patients feel comfortable, confident, and seen.

Outside of LJCSC, she runs her own photography business and loves spending time on creative projects—especially fun arts and crafts with her daughter.

Read more about Gretchell

Subscribe to LJCSC on YouTube @LaJollaCosmeticSurgeryCentre and follow us on Instagram @LJCSC to view all of Gretchell’s lovely content

Follow Gretchell’s photography account on Instagram @gmafongphotog

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
2 months ago
29 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
What Happens When Plastic Surgeons Work Together Will Surprise You
Most plastic surgeons work alone, but Dr. Hector Salazar shares what it’s like to be part of something different: a six-surgeon practice built entirely on collaboration and patient-centered care. At LJCSC, individuality and artistry meet shared values and consistency, creating a team dynamic that’s as rare as it is rewarding.

Dr. Salazar explains how this model benefits both surgeons and patients. Each doctor brings a unique perspective, yet all share the same foundation of safety, ethics, and excellence. 

You experience seamless care, even when a surgeon is unavailable, thanks to a trusted team and shared systems that keep communication smooth and results consistent. Behind the scenes, experienced nurses and staff anticipate each surgeon’s approach, ensuring you feel known, supported, and at home.

Listen to learn how teamwork shapes better outcomes, and why LJCSC’s collaborative model sets a new standard in aesthetic care.

Links

Learn more about La Jolla Cosmetic Surgery Centre

Meet San Diego plastic surgeon Dr. Hector Salazar-Reyes

Follow Dr. Salazar on Instagram @hectorsalazarmd

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
2 months ago
24 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
The Truth About Lipedema
Lipedema is one of the most misunderstood conditions women face. It shows up as uneven fat in the lower body that doesn’t respond to diet or exercise, often leading to frustration, pain, and a feeling of being dismissed by healthcare providers. 

Beyond the physical symptoms, the emotional toll is huge. Once treated, many women celebrate simple wins like finally zipping up a pair of boots.

San Diego plastic surgeon Dr. Hector Salazar and massage therapist Linda-Anne Kahn explain what lipedema really is, how it differs from obesity, cellulite, and lymphedema, and why early diagnosis and treatment make such a difference. 

With over 40 years of experience working in integrative health, Linda-Anne shares how being diagnosed herself inspired her to help other women find relief through manual lymphatic drainage and holistic care. 

Dr. Salazar explains how he treats it surgically with liposuction, and how combining surgery with massage therapy, nutrition, and lifestyle changes can improve symptoms at every stage.

Together, they break down what works, what doesn’t, and why awareness of lipedema matters for patients, families, and providers alike.

Links

If you have lipedema and want to learn how we can help you get the answers and treatment you deserve, request a free consultation with Dr. Salazar

Meet San Diego plastic surgeon Dr. Hector Salazar-Reyes

Learn more about San Diego lymphatic drainage massage therapist Linda-Anne Kahn

Check out the book Linda-Anne co-authored, Lymphedema and Lipedema Nutrition Guide

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
2 months ago
33 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
The Most Important Step in a Rhinoplasty Consultation
Considering any kind of cosmetic change to your face is a deeply personal decision, and your nose is a complex feature right in the center of it. 

San Diego facial plastic surgeon Dr. Kiersten Riedler knows this, which is why her rhinoplasty consultations always include a photo simulation, built from your own goals and her experience, to bridge the gap between hope and reality.

That's her secret for confident decisions and a smooth journey, especially in a filter-happy world where beauty standards can skew expectations in an instant.

By editing a before photo, she shows whether your goals are realistic, sparks honest conversations about expectations, and makes sure you’re seeing eye-to-eye.

Hear how photo simulations help people better articulate their goals, and the key questions Dr. Riedler asks during consultations to create the most accurate simulation.

Links

Learn more about rhinoplasty

See rhinoplasty before and after results by Dr. Kiersten Riedler

Read more about San Diego facial plastic surgeon Dr. Kiersten Riedler

Book a free 15-to-30-minute complimentary phone call with one of our expert patient coordinators

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
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3 months ago
15 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Skinny Shot Update: What TikTok Doesn’t Tell You About GLP-1s
Dr. Jerry Haas, director of our weight management program, is back with an update on the Signature Skinny Shot. After nearly two years, he and patient coordinator Lauren have fine-tuned the program with monthly check-ins, dose adjustments, and ongoing support.

Dr. Haas explains how GLP-1 medications work and clears up TikTok myths with real medical data. He shares the benefits he’s seen in our patients so far, from better energy and healthier blood sugar levels to being able to enjoy exercise again.

He also talks about what happens once you start hitting your goals, like how to protect your muscle mass, when to shift to a maintenance dose, and what it looks like to eventually come off the medication while maintaining a healthy lifestyle.

This isn’t a quick fix or a magic wand, but with the right guidance, it’s a powerful tool to help you feel healthier, stronger, and more in control of your weight than ever before. Find out the perks of getting your weight loss meds through a plastic surgery center instead of your primary care doctor.

Links

Learn more about the Signature Skinny Shot prescription weight loss programs

Get to know San Diego skinny shot director Dr. Gerald Haas

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP

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3 months ago
37 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Tired of Looking Tired? Why Everyone’s Getting Eyelid Surgery
Eyelid surgery just snagged the top spot as the world’s most popular plastic surgery procedure. And it makes sense: the eyes are usually the first place people notice signs of aging, often as early as their late 30’s and early 40’s. 

From smoothing out droopy lids to improving vision, eyelid surgery isn’t just about looking refreshed—it can be functional too.

San Diego facial plastic surgeon Dr. Kiersten Riedler explains why more people (including men) are choosing it, what recovery looks like, and how social media, Zoom calls and FaceTime have us all a little more eye-obsessed. 

Links

Learn more about eyelid surgery

Plastic Surgery Practice, This Plastic Surgery Procedure Quietly Took the Top Spot in 2024

Read more about San Diego facial plastic surgeon Dr. Kiersten Riedler

Book a free 15-to-30-minute complimentary phone call with one of our expert patient coordinators


Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
3 months ago
21 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Before the Explant: After 21 Years With Breast Implants, I’m Ready to Say Goodbye
After 21 years with implants, Jennifer has reached her limits  with the pain, scar tissue, and breasts that stretched far beyond what she ever imagined. What started as 420cc implants have grown from a D cup to triple Ds, leaving her hunched over with aching joints.

At first, she considered swapping them out for smaller implants, but during her consultation, breast implant removal expert Dr. Luke Swistun reassured her that she had plenty of natural tissue to work with. 

Simply downsizing would mean another surgery down the road, and her own tissue could be sculpted into a beautiful, natural shape without any implants. That was all it took to change her mind and move forward with an explant with auto-augmentation. 

Jennifer is now looking forward to lighter, more natural breasts and the freedom to finally wear tube tops and spaghetti straps with confidence. 

With her sister Laura by her side, she shares her journey to show other women the power of being informed and choosing what feels right for their body.

Links

Listen to Laura’s latest update on her breast augmentation, How Laura Cain Really Feels About Her Breast Implants 2 Years Later

Listen to our previous episode, Happy Wife, Happy Life – A Husband’s Perspective on Breast Explant Surgery

Meet San Diego plastic surgeon Dr. Luke Swistun

Learn more about breast implant removal

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
3 months ago
31 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
5 Things You Don’t Know About Recovering From Plastic Surgery
You’ve stocked the fridge, cleared your calendar, and read every page of the pre-op packet. But a smooth plastic surgery recovery comes down to the little things you didn’t think of, like why your pets need to stay out of the room or how chores around the house can set you back.

Monique and Kayla share the recovery hacks that don’t always make it into the official instructions—like why boxer briefs beat fancy underwear after a tummy tuck, how wedge pillows can save your sleep, and why that postpartum “squeeze bottle” might be your best friend when you can’t shower.

They also cover the less glamorous (but essential) realities: planning for constipation, setting alarms for meds, prepping high-protein meals, and giving yourself emotional grace while your body does the hard work of healing.

Recovery isn’t just about following doctor’s orders. It’s about setting yourself up with the right tools, support, and mindset so you can actually rest, heal, and see the results you’ve been waiting for.

Links
Read more about Kayla, Clinic Manager and Lead for Dr. Swistun

CNN Health, Man loses hands and feet after dog-related infection

Bedluxe Wedge Pillow

Contour Legacy Leg & Knee Foam Support Pillow

Hanes Boxer Briefs

Frida Mom Upside Down Peri Bottle

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP

Show more...
4 months ago
23 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
How Removing Your Breast Implants Affects Your Mental Health
Breast implants don’t just change your body. They can impact your mind too.

For many women, removing implants brings unexpected relief: less anxiety, deeper sleep, clearer thinking, even a sense of liberation they didn’t realize they were missing. Patients often say, “I got my life back.”

San Diego plastic surgeon Dr. Luke Swistun and his wife, clinical psychologist and sleep specialist Dr. Dominika Swistun, explain how implants can fuel anxiety and disrupt sleep, and why explant surgery often lifts both physical and emotional weight.

From the story of a woman who was placed on full disability for panic attacks and immediately felt like herself again after explant surgery to research showing how sleep quality shapes mental health, the Swistuns reveal the powerful—and often overlooked—connection between implants, the body, and the mind.

Links

Listen to our previous episode, A Sleep Specialist’s Secrets for Better Mood, Skin & Energy

Read more about San Diego plastic surgeon Dr. Luke Swistun and schedule your complimentary consultation

Follow Dr. Swistun on Instagram @swistunmd to see his explant results

Learn more about breast implant removal

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
4 months ago
45 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
“Holistic” Explant Surgery: Buzzword or Reality?
What if lowering your anxiety helps your body heal better? That’s exactly why Dr. Luke Swistun gives every patient his personal cell phone number. Knowing you can reach him anytime keeps worries from spiraling, so you can stay calm and focused on recovery.

But that’s just one of the many ways he makes sure every patient feels heard, validated, and cared for from day one.

He shares how his concierge-style approach goes far beyond surgery. From blocking out extra-long consultations so no question feels rushed, to collaborating with naturopathic doctors for whole-body healing, Dr. Swistun believes in treating patients the way he’d want his own family treated.

You’ll hear how he supports women navigating breast implant associated illness, why emotional recovery matters just as much as physical healing, and how his philosophy of lifelong aesthetic health means never closing doors on your future options.

Links

Read more about San Diego plastic surgeon Dr. Luke Swistun and schedule your complimentary consultation

Follow Dr. Swistun on Instagram @swistunmd to see his results and learn more about his approach to care

Learn more about breast implant removal


Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
4 months ago
37 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Why Jamie Lee Curtis Is Wrong About Plastic Surgery
(00:00:00) Jamie Lee Curtis's statement against plastic surgery
(00:05:53) Why Jamie Lee Curtis's statement is damaging
(00:08:12) Misconceptions about plastic surgery
(00:12:00) Non-superficial reasons people get plastic surgery
(00:23:20) What Jamie Lee Curtis could have said instead of genocide
(00:26:14) Pressure of beauty standards toward young people
(00:31:01) Takeaways
(00:31:41) Outro

When Jamie Lee Curtis called plastic surgery “the genocide of a generation of women,” it sparked backlash—and for good reason.

It’s a strong, loaded word to use, and it misses the reality for so many people.

Celebrity opinions like this can be damaging and fuel misconceptions about plastic surgery, feed harmful stereotypes, and erase the deeply personal reasons people choose it in the first place.

Most people aren’t chasing Hollywood beauty. They’re everyday individuals seeking confidence, comfort, or relief from conditions like lipedema. 

Monique and Hannah share procedures that have little to do with “societal pressures” and everything to do with feeling good in your own skin.

Links

The Guardian, ‘Generations of women have been disfigured’: Jamie Lee Curtis lets rip on plastic surgery, power, and Hollywood’s age problem

CBS News, Jamie Lee Curtis: The 60 Minutes Interview

NewBeauty, Jamie Lee Curtis Revealed the Dark Reason She Chose to Get Plastic Surgery at 25

Vanity Fair, Jamie Lee Curtis Loves Being a Nepo Baby

Follow Dr. Hector Salazar’s lipedema Instagram @lipedemasandiego

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 
Show more...
4 months ago
32 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Meet Kayla, Clinic Manager and Lead for Dr. Luke Swistun
(00:00:00) Welcome Kayla, Clinic Manager and Lead for Dr. Luke Swistun
(00:00:50) How Kayla helps you at LJCSC
(00:02:48) Kayla’s history with LJCSC
(00:04:00) Why I decided to become clinic manager and lead nurse for Dr. Swistun
(00:06:53) Why I love working at LJCSC
(00:08:34) The most rewarding part of being Dr. Swistun’s nurse
(00:09:28) A patient story I’ll never forget about
(00:12:04) Kayla’s background in medicine and aesthetics
(00:15:55) What I’ve learned from listening to patients
(00:17:32) Following patients throughout their journeys
(00:20:10) What it’s like working with Dr. Swistun
(00:23:38) Kayla outside of work
(00:24:40) The best things to do in San Diego
(00:27:25) Advice to someone considering plastic surgery
(00:31:26) Kayla’s favorite Alastin product
(00:33:22) Outro

In 2019, Kayla joined the LJCSC dream team as a patient care coordinator and quickly grew into leadership roles thanks to her strong clinical background and deep empathy for patients. Today, she’s the Clinic Manager and Lead for Dr. Luke Swistun.

Fun fact: before Kayla joined us, she was a patient of Dr. Swistun. Her firsthand experience as a former patient herself gives her a unique perspective that patients instantly connect with.

Kayla is passionate about helping you feel confident in your decisions and supported throughout your journey. For her, it’s incredibly meaningful to see you reach your goals—whether that means feeling more like yourself, improving your health, or stepping into a new chapter with confidence. 

Links

Read more about Kayla, Clinic Manager and Lead for Dr. Swistun

Meet San Diego plastic surgeon Dr. Luke Swistun

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
5 months ago
34 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
A Sleep Specialist’s Secrets for Better Mood, Skin & Energy
(00:00:00) Welcome psychologist Dr. Dominika Swistun
(00:01:02) Dr. Swistun’s experience in clinical psychology and sleep medicine
(00:02:20) What happens when we sleep?
(00:03:52) How much sleep do I need to be healthy?
(00:05:35) What happens if I don’t get enough sleep?
(00:06:05) Benefits of quality sleep on anti-aging
(00:08:48) How people change when they start to sleep better
(00:11:02) Long-term benefits of good sleep
(00:12:16) Does good sleep really make me look better?
(00:14:42) How to treat sleep apnea
(00:18:44) Tips for quality sleep
(00:22:00) How to break bad sleeping habits
(00:28:28) Can good sleep delay the need for a facelift?
(00:32:00) How stress and screen time affect quality sleep
(00:33:16) Hormonal changes and sleep
(00:34:38) Do drug store sleep solutions work?
(00:37:16) Is there such thing as too much sleep?
(00:40:30) Do sleep tracking devices work?
(00:42:46) Key takeaways
(00:43:50) Outro

Sleep helps with beauty, but it’s doing way more behind the scenes.

When you’re not sleeping well, you’re not just tired. You’re moody, unmotivated, and not fully you. Sleep affects everything from your mood and memory to your body’s ability to heal and stay healthy.

Dr. Dominika Swistun, a clinical psychologist and sleep specialist (and Dr. Luke Swistun’s wife), shares why good sleep is non-negotiable and how to actually get it.

She breaks down why being mentally and physically active during the day matters, why your nighttime routine can make or break your rest, and how stress and hormones mess with your sleep without you even realizing it.

From sleep apnea to poor habits, she explains the common issues that steal your rest—and how to get it back.

Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
5 months ago
44 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Meet Ruthie, Plastic Surgery Patient Care Coordinator
(00:00:00) Welcome Ruthie, patient coordinator
(00:00:30) How Ruthie helps you at LJCSC
(00:04:00) The highlight of working at LJCSC
(00:05:00) Ruthie’s medical background
(00:06:25) Ruthie’s passion for guiding patients
(00:10:17) The LJCSC experience
(00:12:06) Ruthie outside of work
(00:13:39) The best places to go in San Diego
(00:14:36) My advice to someone coming to LJCSC for the first time
(00:16:10) Takeaways and outro

With over 13 years in aesthetics, Ruthie has been helping people feel confident and cared for since she was just 21, and she’s loved every minute of it.

From your very first inquiry to your final post-op visit, Ruthie is there to guide you through it all. She’ll help you understand what to expect, walk you through your options, and make pricing and financing as smooth as possible.

Her goal is to create a space where you feel welcome, supported, and totally at ease. She wants to be the friendly face you can open up to and the steady hand by your side from start to finish.

To Ruthie, there’s nothing more rewarding than seeing someone walk out glowing—not just because of how they look, but because of how they feel on the inside.

Links

Read more about patient care coordinator Ruthie


Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

Theme music: Busy People, SOOP
Show more...
5 months ago
17 minutes

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest advancements, patient stories, and the artistry behind cosmetic surgery from a globally recognized practice, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

With your hostess Monique Ramsey, we take you inside LJCSC, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts.

Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a double board certified plastic surgeon with a stellar reputation for his kind bedside manner, commitment to safety, and beautiful aesthetic surgery results.  Dr. Brahme is a past president of the San Diego Plastic Surgery Society and a member of both the American Society of Plastic Surgeons (ASPS) and The Aesthetic Society (formerly ASAPS).

John Smoot, MD, Plastic Surgeon: During his 30+ years as a board certified plastic surgeon in San Diego, Dr. John Smoot has earned a reputation for providing excellent care & beautiful cosmetic surgery results. With an extraordinary depth of skill and experience in plastic surgery, he well-known for advanced scar-reducing techniques with breast lift surgery and the highly effective internal bra technique for revision breast surgery.  Dr. Smoot is board certified by the American Board of Plastic Surgery and served as Chief of Plastic Surgery at Scripps Memorial Hospital La Jolla, where he is also on staff. He’s a member of the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery, and the California Society of Plastic Surgeons.

Hector Salazar-Reyes, MD, Plastic Surgeon: As a board-certified plastic surgeon, Dr. Hector Salazar-Reyes has a passion and respect for the field of cosmetic surgery and is well-regarded known for his exceptional patient care. Dr. Salazar completed his general and plastic surgery residencies at the world-renowned Houston Methodist Hospital, where the first silicone breast implants were developed. During this time, Dr. Salazar served as chief resident in both specialties and was recognized with service and most professional resident awards from Houston Methodist Hospital. He is proud to be certified by the American Board of Plastic Surgery and the Board of Plastic Surgery of Mexico—and to be a Fellow of the American College of Surgeons (FACS). 

Luke Swistun, MD, Plastic Surgeon: Dr. Luke Swistun is a board-certified plastic surgeon with a background in visual arts and medical military service. He’s known for his artistic approach to plastic surgery and for the close, supportive relationship he forms with every person he treats. He is known nationally and internationally for his expertise in breast implant removal and his compassionate approach to patients experiencing breast implant illness.

Kiersten Riedler, MD, Facial Plastic Surgeon: San Diego native Dr. Riedler brings dedication to all she does here at La Jolla Cosmetic Surgery Centre. Double board certified in otolaryngology – head and neck surgery by the American Board of Medical Specialties (ABMS) and in facial plastic and reconstructive surgery by the American Board of Facial Plastic Surgery, she prioritizes communication, trust, and building relationships with everyone she treats. 

Diana Breister-Ghosh, MD, Plastic Surgeon: A board-certified plastic surgeon and San Diego native, Dr. Breister Ghosh delivers exceptional results and care to local women and men. She is known for the personal relationships she builds with her patients and her work to empower women through confidence-building plastic surgery.Though skilled at several types of procedures, she is most known for excellence in performing face and neck lifts, eyelid surgery, feminine rejuvenation, breast augmentation, breast lift, and tummy tucks. With a specialization in loose skin removal, Dr. Breister is passionate about helping people who have lost weight become less self-conscious about the loose skin left over.

Send us a voicemail! We’ll answer your question on the podcast. Send us your message at thelajollacosmeticpodcast.com 

To learn more, go to ljcsc.com or follow @ljcsc on Instagram