This week in The Labia Lounge I welcome breakup and relationship coach Cole Zesiger for an honest, compassionate, and deeply practical chat about breakups: the grief and loss, the existential crisis, and—the way back to yourself. If you’re in the trenches, freshly broken up, or struggling years later, this episode will remind you: you’re not alone, it’s normal to be floored by heartbreak, and there are ways to navigate, heal, and even grow from your experience.

We unpack the vital importance of no contact (even when it feels sooo lonely and unnatural), common mistakes that keep us stuck (hello, social media stalking, breakup segz, and the closure myth!), and how hope and action can be harnessed to build an amazing new life. There’s advice on handling big emotions, learning from your breakup, how to move on, and forgiving—if only for your own peace. This episode is as relatable as it is educational!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

JOIN BREAKUP CLUB by heading over to my IG or The Lab Lounge Facebook group to enquire and jump on board!

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Pre-order Cole's book and receive the first chapter immediately as well as a bonus chapter that's not even in the book: https://coachcolezesiger.com/exsandnos

Check out Cole's work here:https://coachcolezesiger.com/booking

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