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The Labia Lounge
freyagraf
168 episodes
1 week ago
The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a sexual woman through juicy conversations.It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken!So pop ya feet up and let‘s flappin‘ do this!Freya. xxx

Hosted on Acast. See acast.com/privacy for more information.

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All content for The Labia Lounge is the property of freyagraf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a sexual woman through juicy conversations.It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken!So pop ya feet up and let‘s flappin‘ do this!Freya. xxx

Hosted on Acast. See acast.com/privacy for more information.

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Sexuality
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/168)
The Labia Lounge
Limerence vs Healthy Love with Orly Miller

Ever felt totally swept off your feet—so obsessed with someone you can’t focus, function, or stop replaying every text and glance in your head? In this episode of The Labia Lounge, I sit down with psychologist and author Orly Miller to peel back the layers on limerence: the misunderstood, often pathological fixation that masquerades as intense love.

We get real about:

  • What limerence actually IS (and why it’s not just “the honeymoon phase”)
  • How limerence differs from healthy love and crushes
  • Why social media is a breeding ground for obsessive longing
  • The warning signs it’s tipping into unhealthy territory
  • Actionable advice for anyone suffering with obsessive attachment
  • The hidden potential for growth and healing—even in the hardest moments


Whether you’ve been the one obsessing or just want to better navigate those wild early relationship feels, this episode brings the nuanced, taboo-busting conversation you wish sex ed gave you. Plus, practical tips from Orly if you want to break free, heal, and turn the obsession into a powerful transformation.


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/



Check out Orly's work and book here: instagram: orly.miller

website: orlymillerpsychology.com


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink





Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
1 hour 6 minutes 17 seconds

The Labia Lounge
Dating With A Disability with Emily Goodson

This week in The Labia Lounge, I welcome Emily Goodson—author, speaker, and advocate—to chat about her new book, "Dating Disability," and her powerful journey from 15-year-old confusion and low self worth to confidence, acceptance, and self-love.

Emily shares the real talk on friend-zoning, dating apps, beauty standards, and breaking free from myths that paint disabled people as asexual or unworthy. She dives into how media portrayal (or lack thereof) impacts self-worth, why she finally called in professional help, and what it’s actually like navigating love, lust, and connection as a woman living with partial paralysis.

Get ready for intimate anecdotes, TMI sex-ed throwbacks, challenging assumptions, and a heap of raw, empowering wisdom on claiming space—in bed and in life.

Tune in for a beautiful blend of vulnerability, advocacy, and LOLs that’ll inspire you, no matter your own dating journey.


Tune in to discover why communication, self-awareness, and choosing yourself are the ultimate aphrodisiacs.

This eppy is for anyone curious about sexuality, disability, dating apps, or just keen to learn how to be a better human (and lover).

Grab Emily’s book, join the convo, and follow her work here: www.ecgoodson.com

https://a.co/d/7dmD4xJ

https://ecgoodson.substack.com/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
1 hour 36 minutes 12 seconds

The Labia Lounge
Breakup Survival Guide - From Grief to Growth with Cole Zesiger

This week in The Labia Lounge I welcome breakup and relationship coach Cole Zesiger for an honest, compassionate, and deeply practical chat about breakups: the grief and loss, the existential crisis, and—the way back to yourself. If you’re in the trenches, freshly broken up, or struggling years later, this episode will remind you: you’re not alone, it’s normal to be floored by heartbreak, and there are ways to navigate, heal, and even grow from your experience.


We unpack the vital importance of no contact (even when it feels sooo lonely and unnatural), common mistakes that keep us stuck (hello, social media stalking, breakup segz, and the closure myth!), and how hope and action can be harnessed to build an amazing new life. There’s advice on handling big emotions, learning from your breakup, how to move on, and forgiving—if only for your own peace. This episode is as relatable as it is educational!


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


JOIN BREAKUP CLUB by heading over to my IG or The Lab Lounge Facebook group to enquire and jump on board!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!



Pre-order Cole's book and receive the first chapter immediately as well as a bonus chapter that's not even in the book: https://coachcolezesiger.com/exsandnos

Check out Cole's work here:https://coachcolezesiger.com/booking



*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 hour 21 minutes 28 seconds

The Labia Lounge
Eating Disorder Insights and How Full Recovery is Possible with Mia Findlay

This week in The Labia Lounge eating disorder recovery coach, Mia Findlay, shares her raw and unfiltered personal story, going way beyond the stereotypes to bust common myths and spark real hope for full recovery.

We unpack the sneaky ways modern society, diet culture and social media reinforce disordered eating, why ‘just eat a burger’ is the most toxic phrase around, and how to actually spot warning signs in people you love.

Plus, Mia reveals the behind-the-scenes truth of recovery clinics, the crisis of underfunding, and why body comments—even well-meaning, "positive" ones—can be surprisingly harmful.


Mia comes from a place of lived experience to powerful advocacy now that she's fully recovered, and you’ll learn:

  • What recovery really means (it’s not just remission!)
  • How shame and the desire to belong fuel disordered behaviours
  • Why eating disorders affect ALL kinds of bodies and people
  • Practical advice for supporting friends, family, and yourself
  • The hope and truth that recovery IS possible
  • Undercover warning signs or early markers of disordered behaviour
  • What NOT to do or say
  • Some little-known myths and misconceptions
  • Risk factors


If you’ve ever struggled with body image, food, or want the REAL, behind-the-scenes lowdown on eating disorders, this is a must-listen. Let’s smash stigmas, support each other, and get empowered to tackle this together.


Check out Mia's work here: https://www.beyondbodycoach.com/

https://www.tiktok.com/@whatmiadidnext

https://www.instagram.com/whatmiadidnext/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink




Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 hour 45 minutes 19 seconds

The Labia Lounge
AuDHD and Neurospicy Dating & Relating Tips with Neurokinnection

This week in The Labia Lounge I got to chat with Lil Desille from Neurokinnection all about AuDHD and relationships!

We’re diving deep into all the real, raw, and sometimes challenging and/or hilarious realities of navigating sex, dating, and relationships when you’re neurodivergent—or loving someone who is.


Lil shares her journey from late diagnosis (and all the euphoria AND grief that entailed), busts myths about rising neurodiversity rates, and sheds much-needed light on why so many folks born into female bodies get diagnosed later in life.


You’ll hear about masking, miscommunication, the magic of directness, why pockets (trust us, you’ll want these in your relationship toolkit) can save your ass at parties, and how to be kinder to yourself and your spicy-brained loved ones while navigating dating and relationships.

Plus, we tackle internalized ableism, shame, and why kink might just be a neurodivergent haven!


Whether you’re curious about autism & ADHD, somewhere in the diagnostic Venn diagram, or just want to deepen your understanding of neurodiverse relationships, this episode is packed with realness, education, and laughs.


Tune in for:

  • Late-diagnosis life stories and identity integration
  • Why more women and AFAB folks are discovering their neurospiciness
  • Making sex and intimacy work for neurodivergent brains
  • The gifts and challenges of authentic communication
  • Practical tools for managing sensory overload, social batteries, and the “domestic load”
  • The genius of ‘pockets’ for smooth relationship transitions
  • How to support and celebrate neurodivergent partners (and yourself!)


Aaaaand you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


Find and follow Lil's work here: www.neurokinnection.com.au

@neurokinnection (insta / TikTok)

www.nk-intimacy-alchemy.com.au


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 35 minutes 50 seconds

The Labia Lounge
AI Secrets Every Women Needs - Use Tech to Reclaim Your Power and Fight The Patriarchy with Dr Nici Sweaney of AI Her Way

When was the last time you felt truly empowered by technology? In this episode of The Labia Lounge, I sit down with Dr. Nici Sweaney—globally-recognized voice in ethical AI, fierce feminist leader, and founder of AI Her Way—to unpack some of the latest developments in AI and why women must have a seat at the proverbial table.


Together, we dive deep into:

  • How AI can be a powerful tool for equity, access, and social good—if we shape it intentionally
  • The very real (and kinda scary!) risks of bias, patriarchy, and gender inequality built into AI systems
  • Everyday, practical ways to actually use ChatGPT (and its ilk!) to lighten the mental load
  • Why boundaries, empowerment, and self-trust are key to reshaping our lives and tech spaces
  • The dark side of AI: deepfakes, porn, and what parents absolutely need to know
  • Tangible hope: the inspiring ways women, survivors, and underrepresented voices can change the future of tech


If you’ve ever felt daunted, left behind, resistant, or overwhelmed about all things artificial intelligence, this episode will help—and fire up your feminist spirit for good.

Tune in for real talk, hearty chuckles, eye-opening insights, and a rousing call to arms: it’s time to make sure women’s voices are at the heart of our digital future.


We've also got a mini series in the works to give you an even more detailed and step-by-step resource to begin integrating AI into your life in a feminist way. So stay tuned for that!


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Nici has generously offered listeners FREE access to her Generative AI Essentials course for Time-starved Professionals that you can grab here: https://pages.aiherway.com.au/14-day-gen-ai-labia-lounge

Check out and follow Dr. Nici's work here: https://www.aiherway.com.au/

Her AI for Impact Hub: https://www.aiherway.com.au/aiforimpacthub

Instagram: @ai_herway

LinkedIn: https://www.linkedin.com/in/dr-nici-sweaney/


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 22 minutes 23 seconds

The Labia Lounge
Tackling Performance Anxiety for All Genders with Christine Rafe of Good Vibes Clinic

In this episode of The Labia Lounge Christine Rafe from Good Vibes Clinic and I discuss how we can overcome performance anxiety, get out of our heads and have better intimacy.

We cover the different ways performance anxiety can present and how it shows up differently for different genders; we talk about the most common ways this ruins your sex life, and give practical tips to combat this and stop getting in your own way.


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Check out Christine's work here: www.goodvibesclinic.com.au and get her course on painful sex here: www.christinerafe.com.au/overcoming-sexual-pain-course


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
1 hour 25 minutes 24 seconds

The Labia Lounge
Breaking Inherited Narratives with Rebellious Curiosity: From Trauma to Transformation with Dr. Yemi Penn

This week on The Labia Lounge I chatted with Yemi Penn, a global thought leader, engineer, author, film-maker, researcher, and keynote speaker. On top of all these incredibly impressive accolades, Yemi is also delightfully warm, deeply empathetic, and wonderfully human. Speaking with her was such an honour, and her thoughtful perspectives and raw life experience is true a gift to the podcast.

We discuss things like rebellious curiosity, leadership, breaking inherited cycles and trauma in this thought-provoking episode.


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Check out Yemi's work here: www.yemipenn.com


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
56 minutes 34 seconds

The Labia Lounge
Ditch Dating Apps and Find Love in The Wild with 'Human Love Quest'

This week on The Labia Lounge pod, I sit down with Conor and Xander, from Human Love Quest—a live, on-stage dating show! HLQ is a potent antidote to the monotony (and, let's face it, dehumanisation) of dating apps! We dive into the world of “dating in the wild,” exploring how to cultivate confidence, approach connections in real life, and maybe even find your own meet-cute moment.


Conor and Xander pull back the curtain on what it’s really like to host their inclusive, hilarious, and surprisingly wholesome dating show, plus, we get real about how the pandemic, tech, and social shifts have transformed how we socialize and search for love in 2025.


You’ll hear confessions about awkward early sex ed (shoutout to Harold the Giraffe), real-talk about social anxiety and dating app fatigue, and practical tips on how to put yourself out there without feeling like a creep—or a walking rejection waiting to happen.

Highlights include:

  • The inspo behind Human Love Quest and what actually happens at their events
  • Why we’re more anxious, less socially skilled, and lonelier than ever—and how live dating events and taking some risks with new connections IRL can bridge the gap
  • Fun (and cringe) stories from the "Ahoy There" love notes barrel
  • Practical, modern advice for both men and women to make authentic connections in person, even if it’s terrifying!
  • The reality of dating apps—what they help with, what they mess up, and how much they’re monetising our loneliness


If you’re craving authentic connection, ready to ditch the apps (at least for a night), or just want to laugh and learn about love in the modern age, this episode is for you. AND I'd highly recommend attending a HLQ event at your earliest convenience - it's good shit!


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Follow HLQ: https://www.instagram.com/humanlovequest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Human Love Quest info & sign-up


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf


Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 27 minutes 4 seconds

The Labia Lounge
Relationship Maintenance for Healthy and Thriving Partnerships with Zach Brittle

This week in The Labia Lounge we pulled up a clit cushion and wrapped our hands around a mug of hot cho-cho for an epic chat about all things relationships.

My guest was Zach Brittle, host of Marriage Therapy Radio and the author of the bestselling relationship guide The Relationship Alphabet and The Marriage Therapy Journal.

Zach shared loads of helpful insights and strategies for maintaining a healthy, loving, and intimate relationship, and we explored the common pitfalls of relationships, the thing that all good relationships share, and what we can be doing to get out of a rut or avoid relationship disaster in the long term!


You can check out Zach/s work and podcast here: https://marriagetherapyradio.com/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 11 minutes 59 seconds

The Labia Lounge
First Sex Party Stories, Swinging, Oodie Sex and Comfort Queening at Virtue & Vice's Boudoir

In this juicy, juicy (and loooong) episode of The Labia Lounge I got to chat with some seriously awesome folk while they attended Melbourne's largest and most deluxe play parties at Melbourne Pavilion. Virtue & Vice's 'Boudoir' event is a smorgasbord of sensory delights and performances and slowly is becoming a favourite haunt of The Lab Lounge! I've done a few episodes in the past about these amazing events and interviewed not only party goers, but the creator/organiser of V&V events for the pod. The community is a thriving, warm and welcoming bunch of people, so enjoy listening to them let us in on what they love about the lifestyle, tell stories of their first ever sex party experiences, and chat about their Fucket Lists!


Check out Virtue & Vice's upcoming events here: https://www.virtueandvice.com.au/


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
1 hour 56 minutes 56 seconds

The Labia Lounge
Sexual Violence Prevention in Schools with SafeBAE

This week in The Labia Lounge I got to have an incredible and in-depth conversation with Shael Norris, founding executive director of SafeBAE—the only US national survivor-founded, youth-led organization working to prevent sexual violence among teens.

Shael shares her journey from working in theatre on the iconic Vagina Monologues to three decades of hands-on activism, empowering young people to break cycles of abuse in their schools and communities. She gives us a run down on the birth of SafeBAE, its involvement in creating peer-to-peer resources, and the importance of centering survivors’ experiences in both healing and systemic change.

We explore:

  • Why true consent culture starts before university, and how art and activism can powerfully intersect
  • How rape culture is normalised, and what it really looks like among teenagers
  • The origins and impact of SafeBAE’s acclaimed prevention curriculum and policy toolkits
  • Digital safety: navigating nudes, cyberbullying, and bystander intervention
  • Innovative approaches that seek accountability—not just punishment—for young perpetrators, and support for those harmed
  • The importance of embedding consent education across all subjects, not just health class
  • What’s missing from traditional sex ed, and why pleasure, boundaries, and emotional skills matter
  • Simple, actionable ways parents, teachers, and students alike can shift the culture—starting now with accessible strategies and suggestions


Shael also gets real about the ongoing struggle for funding sexual violence prevention in the US, the global public health crisis of teen sexual assault, and the life-or-death stakes of this work.


Tune in for hard truths, goosebump moments, and a dose of hope. Whether you’re a student, educator, parent or anyone who cares about safer schools and happier lives, this conversation is for you.


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


Resources & Links:

  • SafeBAE website & free resources
  • Audrie & Daisy documentary
  • Man Cave
  • Teach Us Consent


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf


Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
1 hour 59 minutes 33 seconds

The Labia Lounge
First Masturbation Experiences - Story Time!

In this extra special, extra juicy episode you're treated to a smorgasbord of stories from real people about their first maz experiences. We hear some pretty beautiful and entertaining stories - some quite moving, some quite shocking, some quite funny and all very human and raw. Just how we like it here in The Labia Lounge!


Big shout outs to everyone who contributed and had the courage and openness to tell their story in this bumper episode! If you've got a story that you didn't get to share in this episode, send it in for the follow up Part 2 or for a future feature in the regular TMI segment!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
1 hour 36 minutes 29 seconds

The Labia Lounge
The Real Tea on Modern Fertility, Egg Freezing, and The Baby Decision with Justine Ang Fonte

Labial Lovers, buckle up! This week, I welcome back the one-and-only Justine Ang Fonte, award-winning sex educator and labial legend from @Goodbyes, for a juicy, tell-all episode about her wild ride through the fertility industry.

Ever wondered if egg freezing is a golden ticket or just an empty promise of peace of mind and future babies? Why are fertility clinics minting cash while future mamas are left in the dark? What don’t they tell you about the efficacy of the process and the actual likelihood that it'll result in parenthood?

Plus:

• How the “insurance-policy” promises of egg freezing can backfire HARD

• The brutal physical, emotional, and financial toll of the baby making biz

• Social stigma, shaming trolls, and why people have so many opinions about your ovaries

• How to make the biggest decision of your life (baby or new kitchen?!)


And you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Check out Justine's work here: justinefonte.com

@imjustineaf


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
1 hour 13 minutes 13 seconds

The Labia Lounge
Psychedelic Assisted Healing and Trauma Therapy with Micah Stover

This week on The Labia Lounge I got to chat with Micah Stover - therapist, educator and author of Healing Psychedelics.

This episode will completely CHANGE the way you think about psychedelics, trauma recovery, and owning your sexual power.

🔥What’s REALLY behind the psychedelic renaissance? (Hint: It’s NOT just Woodstock nostalgia.)

🔥How can mushrooms, MDMA and more actually help you heal sexual trauma—and maybe even unlock your FIRST orgasm? (Yep, you read that right.)

🔥Are we losing ancient wisdom and risking cultural appropriation in the current “trendy” psychedelic boom?

🔥Why does slowing down (in bed & in life!) matter SO much for pleasure and healing?

🔥What’s the risk most people don’t know about getting high without proper ceremony, preparation or integration?

Plus some practical advice for curious souls (or your mum!) who want to dip a toe SAFELY into these healing waters.


We also discuss Micah's near death birthing experience, the risks and the possible pitfalls of these medicines and how to mitigate risks as much as possible, Micah's advocacy and education around harm reduction in the psychedelic assisted therapy space, and the training involved to become a therapist who facilitates this work.

Micah speaks so eloquently and with such nuance about such a misunderstood and stigmatized topic here, and there's so much gold in this interview!

Her take on the matriarchal rising and shared corporeality between women and the earth are beautifully explored in her work and this chat delves into some really cool areas that I think you'll love!


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


Check out Micah's work here: https://www.micahstoverconsulting.com

https://www.barnesandnoble.com/w/healing-psychedelics-micah-stover/1144608744

IG: @micahsugarfoot

And join the FB group below for the discount code for her book and courses!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf




Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
1 hour 23 minutes 17 seconds

The Labia Lounge
Surviving Incest, Childhood Sexual Abuse and Cancel Culture with Clementine Morrigan

This week in The Labia Lounge I got to chat with Clementine Morrigan, writer, activist and literary punk who doesn't shy away from talking about the controversial stuff!

We tackle a couple of topics rarely given the nuance they deserve: from surviving childhood sexual abuse and incest, to living through the crushing reality of cancel culture and online shaming.

Clementine shares her personal journey of healing complex trauma, the ways cancel culture impacts already marginalized survivors, and the intersection between trauma, victim-blaming, and social exile. We discuss the cycles of violence and scapegoating in queer and activist communities, the politics of trauma, and the urgent need for compassionate, non-punitive approaches to justice.


Trigger warning: Topics include childhood sexual abuse, trauma, social ostracization, and sexual violence. Please take care when listening.


Check out Clementine's podcast and books here: https://www.clementinemorrigan.com/ https://www.instagram.com/clementinemorrigan https://www.fuckingcancelled.com/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf




Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
1 hour 26 minutes 44 seconds

The Labia Lounge
Bedroom Bloopers and Dating Nightmares - Sand in My Clam episode

In this informal chat with a friend of mine, I asked for the worst dating stories and sexual experiences she had to dish, and we discussed.

From titty slapping and pussy biting, to spiritual fuckboys howling and growling their way to orgasm while telling us to "just let go and be free", we cover all sorts of ground in this eppy, including period sex and what to do when faced with erectile challenges.


The audio quality isn't ideal in this one as it was an informal chat without my usual set up. But hopefully you're entertained and also find some food for thought in the deeper discussions that these funny and relatable stories elicit.


Enjoy!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf


Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
1 hour 21 minutes

The Labia Lounge
Reinventing Sex - Navigating Intimacy Through Change, Aging and Illness with Jessa Zimmerman

This week in The Labia Lounge I invited Jessa Zimmerman back for round two!

We're tackling a topic every one of us will face: how to adapt and thrive in our intimate lives as we navigate aging, sexual dysfunction, illness, and all the curveballs our bodies and relationships can throw our way. With Jessa’s decades of clinical experience you’ll hear practical tips for reframing expectations, normalizing shifts in libido and desire, grieving the changes, and, most importantly, finding opportunity and pleasure in the new normal.

Whether you or someone you love is experiencing physiological shifts, relationship pressure, or just the natural ebbs and flows that come with long-term connection, this episode offers validation, guidance, and a much-needed reminder that great sex and intimacy are absolutely possible at every stage of life—sometimes, it just takes a little reinvention.


So buckle up, labial legends. You’re about to get the sex ed you never had, sprinkled with plenty of laughs and the wisdom you need to take your pleasure, connection, and self-compassion to the next level.


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Check out Jessa's work here: www.intimacywithease.com

www.desirediscrepancy.com


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf




Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink



Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
1 hour 13 minutes 22 seconds

The Labia Lounge
Outrageous Confessions, Coming of Age Stories, and Feminist Parenting

In this incredible episode of The Labia Lounge, I have a backyard hang in the sunshine with my dear and darling housemate! She's the baddest bitch I know, and has some seriously hilarious and wild stories to share so I grill her on some of my favourite ones this week.

We cover everything from sex positive parenting of the little 4 year old in our household, hymens, early masturbation exploration, and the infamous "sniff and slap", as well as some recent stories that will have you cackling along as though you're lying there topless in our backyard with us.


We're thinking about doing this more regularly so if you're keen on this sort of content , holler at a gal!

I'll be posting another raw recording from an outrageous night we had in recent times on my Patreon and Buy Me a Coffee pages soon if you'd care to subscribe for as little as $3 a month to get access to that!


I'll also pop the accompanying photos/videos from this chat in our private Facebook group for The Labia Lounge for your enjoyment!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/


Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/


AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
1 hour 33 minutes 39 seconds

The Labia Lounge
Treating PMDD Holistically with Brett Buchert

This week on The Labia Lounge I spoke with Brett Buchert about all things PMDD - (Premenstrual Dysphoria Disorder) and how she has healed her PMDD holistically.

We cover the way this condition can show up in your cycle, common symptoms, how they impact your life, self worth, and relationships, and what the mainstream medical system will offer as treatment options. Then we delve into some more natural and holistically aligned strategies and avenues for treatment and healing that have been successful for Brett and those she's worked with.


Brett is the co-creator of Me v PMDD, the first-ever PMDD symptom tracking app, and Unraveling Cycles, the companion menstrual health education platform. After personally healing from PMDD, she now helps others do the same through cycle awareness, somatic practices, and holistic strategies. With ten years experience in the mental health-menstrual health field and serving on the international PMDD Community Coalition, Brett is passionate about supporting women to unravel from the pain of symptoms and reclaim the power of their cycles.


Check out her work here:

https://mevpmdd.com

https://www.unravelingcycles.com/


Use code LABIA for 50% off her Menstrual Cycle Awareness for PMDD Masterclasshttps://www.unravelingcycles.com/start-here-pmdd


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


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9 months ago
1 hour 25 minutes 56 seconds

The Labia Lounge
The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a sexual woman through juicy conversations.It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken!So pop ya feet up and let‘s flappin‘ do this!Freya. xxx

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