This week on The Labia Lounge I spoke with Brett Buchert about all things PMDD - (Premenstrual Dysphoria Disorder) and how she has healed her PMDD holistically.

We cover the way this condition can show up in your cycle, common symptoms, how they impact your life, self worth, and relationships, and what the mainstream medical system will offer as treatment options. Then we delve into some more natural and holistically aligned strategies and avenues for treatment and healing that have been successful for Brett and those she's worked with.

Brett is the co-creator of Me v PMDD, the first-ever PMDD symptom tracking app, and Unraveling Cycles, the companion menstrual health education platform. After personally healing from PMDD, she now helps others do the same through cycle awareness, somatic practices, and holistic strategies. With ten years experience in the mental health-menstrual health field and serving on the international PMDD Community Coalition, Brett is passionate about supporting women to unravel from the pain of symptoms and reclaim the power of their cycles.

Check out her work here:

https://mevpmdd.com

https://www.unravelingcycles.com/

Use code LABIA for 50% off her Menstrual Cycle Awareness for PMDD Masterclasshttps://www.unravelingcycles.com/start-here-pmdd

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