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The Last Diet Podcast with Mike Finnegan
Mike Finnegan
148 episodes
1 week ago
The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this isn’t just another diet… It’s the last one you’ll ever need.
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Fitness
Health & Fitness
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All content for The Last Diet Podcast with Mike Finnegan is the property of Mike Finnegan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this isn’t just another diet… It’s the last one you’ll ever need.
Show more...
Fitness
Health & Fitness
Episodes (20/148)
The Last Diet Podcast with Mike Finnegan
Why Christmas Doesn’t Ruin Your Progress (And Why It Never Did)
1 week ago
18 minutes

The Last Diet Podcast with Mike Finnegan
2026 Can Be Your Best Year... But You Need This Mindset Shift To Make That Happen

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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2 weeks ago
15 minutes

The Last Diet Podcast with Mike Finnegan
How I Will Avoid Sabotage In Hawaii After The Diet Ends

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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2 weeks ago
23 minutes

The Last Diet Podcast with Mike Finnegan
How To Fall In Love With Fitness Again

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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3 weeks ago
18 minutes

The Last Diet Podcast with Mike Finnegan
Why People With More Weight to Lose Often See Faster Results

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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3 weeks ago
19 minutes

The Last Diet Podcast with Mike Finnegan
How to Lose 3+ Stone in 2026 — Without Ever Going Back to Extremes

Last chance to avail of BLACK FRIDAY deal.

DM BLACK FRIDAY to me on Instagram: https://www.instagram.com/thelastdiet_mikefinnegan/

Or fill out my coaching enquiry form: https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
27 minutes

The Last Diet Podcast with Mike Finnegan
The Christmas Panic Button: Why You Think You’ve Ruined It… and Why You Haven’t

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/xL_olSob8Jk

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
1 month ago
28 minutes

The Last Diet Podcast with Mike Finnegan
How My Client Got Into "The Best Shape Of Her Life" At 45

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
27 minutes

The Last Diet Podcast with Mike Finnegan
Here Is How Fast You Should Be Losing Weight (Hawaii Shred Update)

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8I

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
1 month ago
32 minutes

The Last Diet Podcast with Mike Finnegan
The Hidden Mistake Healthy Eaters Make That Kills Fat Loss

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
23 minutes

The Last Diet Podcast with Mike Finnegan
This Week I Got Injured… What I Ate & How I Adjusted (Hawaii Shred Ep 4)

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8I

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
1 month ago
30 minutes

The Last Diet Podcast with Mike Finnegan
The 5 Hungers That Sabotage Weight Loss (and How to Master Them)

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
27 minutes

The Last Diet Podcast with Mike Finnegan
Drinking While Dieting: How I Still Got Shredded (Hawaii Cut Ep. 3)

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4E

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
1 month ago
32 minutes

The Last Diet Podcast with Mike Finnegan
How To Get Great Results & Finally Get Off The Dieting Hamster Wheel

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
1 month ago
25 minutes

The Last Diet Podcast with Mike Finnegan
Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking Mistakes Nobody Talks About

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4E

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
2 months ago
28 minutes

The Last Diet Podcast with Mike Finnegan
How Much Exercise Is Too Much? Here Is Why You Need To Be Careful

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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2 months ago
20 minutes

The Last Diet Podcast with Mike Finnegan
Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

Show more...
2 months ago
22 minutes

The Last Diet Podcast with Mike Finnegan
How To Get Great Results In A Short Time Frame Without Becoming Obsessive
2 months ago
26 minutes

The Last Diet Podcast with Mike Finnegan
If You Fix These Mistakes Now, Your Body Will Change by Christmas

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

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2 months ago
22 minutes

The Last Diet Podcast with Mike Finnegan
My 3-Step Plan to Get Lean and Toned Before Christmas

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

Show more...
2 months ago
17 minutes

The Last Diet Podcast with Mike Finnegan
The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this isn’t just another diet… It’s the last one you’ll ever need.