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The Last Diet Podcast with Mike Finnegan
Mike Finnegan
139 episodes
4 days ago
The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this isn’t just another diet… It’s the last one you’ll ever need.
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Fitness
Health & Fitness
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All content for The Last Diet Podcast with Mike Finnegan is the property of Mike Finnegan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this isn’t just another diet… It’s the last one you’ll ever need.
Show more...
Fitness
Health & Fitness
Episodes (20/139)
The Last Diet Podcast with Mike Finnegan
The Hidden Mistake Healthy Eaters Make That Kills Fat Loss

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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5 days ago
23 minutes

The Last Diet Podcast with Mike Finnegan
This Week I Got Injured… What I Ate & How I Adjusted (Hawaii Shred Ep 4)

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8I

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
1 week ago
30 minutes

The Last Diet Podcast with Mike Finnegan
The 5 Hungers That Sabotage Weight Loss (and How to Master Them)

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 week ago
27 minutes

The Last Diet Podcast with Mike Finnegan
Drinking While Dieting: How I Still Got Shredded (Hawaii Cut Ep. 3)

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4E

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
2 weeks ago
32 minutes

The Last Diet Podcast with Mike Finnegan
How To Get Great Results & Finally Get Off The Dieting Hamster Wheel

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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2 weeks ago
25 minutes

The Last Diet Podcast with Mike Finnegan
Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking Mistakes Nobody Talks About

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4E

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
3 weeks ago
28 minutes

The Last Diet Podcast with Mike Finnegan
How Much Exercise Is Too Much? Here Is Why You Need To Be Careful

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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3 weeks ago
20 minutes

The Last Diet Podcast with Mike Finnegan
Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.


🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

Show more...
4 weeks ago
22 minutes

The Last Diet Podcast with Mike Finnegan
How To Get Great Results In A Short Time Frame Without Becoming Obsessive
1 month ago
26 minutes

The Last Diet Podcast with Mike Finnegan
If You Fix These Mistakes Now, Your Body Will Change by Christmas

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

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1 month ago
22 minutes

The Last Diet Podcast with Mike Finnegan
My 3-Step Plan to Get Lean and Toned Before Christmas

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

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1 month ago
17 minutes

The Last Diet Podcast with Mike Finnegan
The 48-Hour Mistake That Keeps You Stuck at the Same Weight

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
25 minutes

The Last Diet Podcast with Mike Finnegan
Stop Waiting for the Scales to Let You Live

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
19 minutes

The Last Diet Podcast with Mike Finnegan
The Weight We Inherited: Breaking Childhood Diet Cycles

In this episode, I dive into how so many of you never chose dieting it was passed down in childhood through weigh-ins, food rules, and constant talk about body image. We’ll unpack the damage this creates, why it’s so hard to shake as adults, and how to finally rewrite your relationship with food, weight, and self-worth 

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
23 minutes

The Last Diet Podcast with Mike Finnegan
5 Brutal Truths From My Client Calls This Week

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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1 month ago
23 minutes

The Last Diet Podcast with Mike Finnegan
How Michelle Overcame Self Doubt To Believe In Herself & You Can Too W/ Michelle O Donoghue

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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2 months ago
36 minutes

The Last Diet Podcast with Mike Finnegan
Why Your Mindset Matters More Than Your Meal Plan

Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life. 

In this episode, I break down why fixing your mindset around weight loss is far more powerful than following another rigid plan. You’ll hear why my coaching is fluid (because life is), how real results are built on adaptability, and why coaches who only hand you meal plans are setting you up to fail. No drastic promises, no fad tactics just relatable, real-world strategies anyone can follow 

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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2 months ago
25 minutes

The Last Diet Podcast with Mike Finnegan
Why Weight Loss Won’t Fix Your Confidence But This Will

If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

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2 months ago
28 minutes

The Last Diet Podcast with Mike Finnegan
A Teacher’s Guide to Helping Your Kids Back Themselves (By Backing YOU First) W/ John McGarvey

In this episode, I sit down with my good friend John McGarvey, an experienced teacher... to explore how we can help kids build real confidence and back themselves in life.

We talk about why failure isn’t something to fear, how embracing it helps kids grow, and the role parents play in shaping resilience.
If you want to lead by example and raise kids who aren’t afraid to try, fail, and try again, this one’s for you. 

If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
2 months ago
40 minutes

The Last Diet Podcast with Mike Finnegan
The Dieting Industry Wants You To Keep Failing But Here's How You Can Win

Key Takeaways

  • You’ve never failed a diet — diets have failed you.
  • Restrictive plans lead to short-term results… and long-term frustration.
  • Freedom comes from learning habits, not rules.
  • Sustainable weight loss happens when your approach fits your life.
  • You deserve better than being trapped in a cycle designed to keep you coming back.

If this episode resonates, share it with a friend who’s stuck in the dieting cycle — and leave a quick review so we can help more people break free for good.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Show more...
2 months ago
35 minutes

The Last Diet Podcast with Mike Finnegan
The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this isn’t just another diet… It’s the last one you’ll ever need.