The power of gratitude on mental toughness, confidence, resilience.
Be about the journey, not the destination
Remove the pressure from performance
Honor your commitments to build resilience.
Flipping your mindset from a victim to an owner
When you come up against a potential obstacle, what do you do?
Focusing on what you can't control leads to a lack of peace, confidence and progress. Control the controllables is a phrase you hear often, but what are the actual controllables? In this episode we look at 4 things you have 100% control over.
What do you need to shed to step into the next season?
Get your mind right before the day begins
You know what you need to do today.But who do you want to be?
Can you be your greatest champion?
What do you do when everything goes wrong?
How to rewire your brain to reinforce evidence for confidence, mental toughness, resilience.
Mental toughness is uncommon
How is your environment shaping your habits?
Do what's necessary, not what's easy.
How to overcome paralysis by analysis and making the wrong decision.
What we can learn from Scottie Scheffler about mental toughness and confidence.
What to do when a negativity spiral hits