As 2025 comes to a close, I’m sitting down solo to share five life lessons this year has taught me — the kind that quietly reshape how you see life, work, and yourself. From redefining balance to learning that slowing down can actually speed you up, this episode is all about reflection, gratitude, and growth.
We’ll talk about how true progress often starts with rest, why community runs deeper than connections, and how staying human-first in a high-tech world grounds everything we do. And maybe most importantly, we’ll explore the freedom that comes from letting go of what no longer fits the person you’re becoming.
Whether this was your best year yet or one that stretched you thin, I hope these lessons help you carry a little more clarity and calm into 2026. Tune in for a heartfelt wrap-up to the year — and a reminder that growth is always happening, even in the quiet seasons.
In this episode, hosts explore the critical, yet often overlooked, link between menopause and cardiovascular health in women. Joined by Jen Dueck, a passionate advocate for women's heart health, the discussion delves into the unique symptoms women face during cardiac events, which are frequently dismissed or misdiagnosed. The podcast highlights the systemic issues in health care where studies historically under-represent women, leading to a knowledge gap in female-specific heart health. Through personal stories and scientific insights, the hosts emphasize the need for increased awareness and proactive measures to ensure women's cardiovascular well-being.
This episode of the Legge Up podcast provides vital insights into the economic forecast for Alberta, Canada, and the United States as of December 2025. Alberta sees a shift to a budget deficit amid weak oil prices but continues to experience growth, particularly in energy exports. Canada is stabilizing post-inflation, with a softening in housing markets and more affordable borrowing costs. In the US, political dynamics under Trump’s second term introduce market volatility, impacting Canadian businesses reliant on American demand. Practical advice is given for personal finances and business strategies amidst these economic conditions.
In this podcast episode, Tawny Bertolozzi discusses her journey as an energy healer, combining astrology, numerology, and intuitive healing. She highlights the significant impact of Pluto entering Aquarius and describes the energetic transformations happening globally and individually. Tawny emphasizes the importance of authenticity during this period of change, as we transition into a new era marked by Pluto's influence. Listeners learn about the cosmic shifts, including the numerological impact of 2025 being a nine year, symbolizing closure and letting go of the past. The episode also casts light on 2026 as a year of fresh starts and embracing newfound independence.
Connect with Tawny on Instagram @tawnylee_
Website: www.tawnylee.com
In this podcast episode, host Tevi Legge welcomes Gabe to discuss his personal journey through burnout and his transition to founding a start-up focused on preventing burnout. Gabe shares his experience of running an ad agency during the challenging COVID era, the eventual burnout he faced, and how moving to Austria with his partner led to new beginnings. The conversation highlights the systemic issues within corporate structures that often lead to burnout and the potential for startups to bring about change by creating better work environments. Gabe's story emphasizes the importance of recognizing burnout symptoms and taking steps towards healthier work-life balance.
Download the Bonsai App in the apple app store.
In this episode of the Legge Up Podcast, host Tevi Legge dives deep into the topic of perimenopause with expert Jennifer Dueck. An often overlooked phase of life, perimenopause is the transition period leading up to menopause characterized by significant hormonal changes. Jennifer, a nurse advancing in women's health, explains the wide range of symptoms women may experience, from mood swings to sleep disturbances, and highlights the importance of understanding these changes as more than just stress or aging. Together, they discuss how recognizing and addressing perimenopausal symptoms can improve women's quality of life
In this special Legge Up Podcast episode, host Tevi Legge announces her candidacy for Lethbridge City Council. Tevi, known for her real-talk style on topics ranging from family life to city issues, shares her motivations for running and the major challenges the city faces. Her campaign focuses on enhancing public safety, improving affordability, fostering economic growth, and nurturing a sense of community identity in Lethbridge. As an entrepreneur and mother, Tevi brings a wealth of real-world experience and commitment to building a better future for her hometown, urging listeners to join her in creating positive change.
In this episode of the Legge Up podcast, host Tevi Legge delves into the intriguing world of artificial intelligence (AI). From its historical roots in the 1950s with Alan Turing's pioneering ideas to its pervasive presence in our pockets today, AI has evolved significantly. Tevi explains the different 'flavors' of AI, including narrow AI, general AI, and the somewhat intimidating superintelligence. Through lighthearted analogies and everyday examples, listeners learn about how AI operates through machine and deep learning. The episode also tackles the pros and cons of AI and teases possible future developments like self-driving cars and personalized tutors.
In this episode of the Legge Up Podcast, host Tevi Legge dives into the murky world of youth hockey politics, with firsthand insights from Courtney Mihalicz. The episode explores how parents, more than coaches or sponsors, often hold significant power over the dynamics of youth teams. Discussing experiences of biased tryout decisions, favoritism on the ice, and the impact of financial influence, Legge and Mihalicz unpack how parental behavior can greatly affect both team culture and children's experiences. The conversation emphasizes the importance of self-awareness and restraint among parents to ensure a positive and fair environment for young athletes.
In this episode of The Legge Up podcast, hosts Tevi and Courtney discuss the challenges of caring for aging parents while simultaneously raising their own children. They reflect on the unexpected responsibilities they face with their fathers, both named Doug, who have health issues. Courtney shares her experience with her father's cognitive decline post-COVID, while Tevi relates her surprise realization of her parents' dependency after her mom's hip replacement. They explore the nuances of support, the importance of humor in difficult situations, and finding ways to ease the daily lives of their aging parents.
Show Description: The Legge Up Podcast – Tariffs, Trade, and Tough Choices
Get ready to demystify the world of tariffs and trade! On this episode of The Leg Up Podcast, host Tevi Legge breaks down what tariffs really are and why they matter to Canadians. Whether you're confused about how imported sneakers get more expensive or wondering why our grocery stores are labeling Canadian-made goods, this show promises clear, relatable insights.
Join us as we unpack:
What tariffs are and how they actually work.
Why countries like Canada and the US impose tariffs—and who really pays.
The three main reasons governments use tariffs: protecting local jobs, responding to unfair trade, and raising revenue.
The downside: higher prices, fewer choices, and the reality of trade wars.
The current trade tension story between Canada and the US and its real-world impact on Canadian industries and consumers.
We’ll also shine a spotlight on how Prime Minister Mark Carney is handling heightened trade tensions, what his government is doing to balance protection with affordability, and what it means for your wallet. Heavy Leg lays out policies—from ending the carbon tax to $10-a-day child care—designed to help families and the economy through turbulent times.
Packed with practical takeaways, you’ll come away from this episode equipped to understand tariffs, follow the policy debate, and talk confidently about Canada’s economic future.
Stay informed, stay curious, and listen for your leg up on all things tariffs and trade!
In this episode of 'A Leg Up,' host Tevi Legge shares 10 ChatGPT prompts designed to transform your life and business. These prompts aim to provide clarity, help establish healthy boundaries, and conquer feelings of overwhelm. From rewriting sales copy to organizing your business ideas, these useful AI tools will guide entrepreneurs in building businesses that resonate with their authentic selves. Tevi encourages listeners to explore these prompts and experience the effectiveness of AI in real-world applications, stressing the importance of returning to one's own power, clarity, and business instincts for sustainable growth and success.
In this episode of the Burnout Lab podcast, Tevi leads a discussion on life after burnout, focusing on how individuals can reclaim their careers by understanding and leveraging their transferable skills. Through inspiring stories and practical strategies, guests explore the importance of looking beyond traditional career paths and delving into life experiences that have shaped their abilities. By taking inventory of skills acquired outside formal employment, from volunteer work to personal growth, listeners are empowered to navigate their career pivots confidently and redefine what success means on their professional journey.
In this episode, the hosts delve into the concept of award washing, where organizations use awards as mere PR tools without true merit. They discuss the pressures on employees to meet accolades that don't translate into actual job benefits or reflect authentic company culture. Highlighting the Great Place to Work awards, the podcast exposes the low thresholds for winning such recognitions and questions the genuine value these awards bring. The hosts emphasize the importance of transparency and genuine change over mere titles, suggesting that this performative branding tactic erodes trust and morale in the workplace.
Katy and Tevi dive deep into the Underbelly underbelly of recruitment. how it works and how it doesn't work and what this means to you if you are on the job hunt!
A brief introduction of the evolution of The Burnout Lab podcast coming together with Work Sucks and Then you Die, because life is too short for bad jobs, and the path forward. The evolution o the podcast will cover all things business, tech, founder life, politics and so much more!
In this episode of Work Sucks and Then You Die, Tevi and Katy challenge the glorification of "hustle culture" and advocate for intentional productivity. They discuss how the pressure to constantly work can lead to burnout, stress, and toxic work environments. They explore the origins of hustle culture, from the Industrial Revolution to the rise of social media, and share their own experiences with balancing work and well-being. They emphasize the importance of rest, setting realistic expectations, and focusing on activities that drive meaningful progress.
Hustle Culture: The idea that constant work and productivity are the keys to success, often at the expense of rest and personal well-being.
Intentional Productivity: Focusing your efforts on activities that directly contribute to achieving your goals.
The Origins of Hustle Culture: From the Industrial Revolution and capitalism to the tech boom and social media, the glorification of constant work has evolved over time.
The Downsides of Hustle Culture: Burnout, stress, mental health issues, and toxic work environments.
Work-Life Balance: It's not always a 50/50 split, but taking breaks and resting is essential for long-term success and well-being.
Cultural Expectations: The importance of transparent communication between employers and employees about expectations regarding time, energy, and work style.
Toxic Work Environments: How mismatched expectations and resentment can create a negative atmosphere within an organization.
DNA's Approach: Creating matches between people and companies that are compatible in terms of cultural expectations and work styles.
Episode 2: Catfishing in the Startup World – Confidence, Delusion, and Ethics**
Welcome to Episode 2 of *Work Sucks and Then You Die*, the podcast dedicated to navigating bad jobs, toxic workplace culture, and finding work that truly aligns with your values. In this episode, hosts Tevi and Katy dive deep into the concept of "catfishing in the startup space"—a phenomenon where ambition crosses the line into deception. From Theranos to Fyre Festival, we explore real-world examples of overpromising and underdelivering in the entrepreneurial world.
Episode Highlights:
- What Is Startup Catfishing?: The culture of "fake it till you make it," vaporware, and overstating capabilities without proof.
- Confidence vs. Delusion: How founders can balance ambition with ethics and avoid crossing into harmful territory.
- Theranos Scandal: A breakdown of Elizabeth Holmes’ rise and fall, raising $700M for technology that didn’t work—and its devastating consequences for patients and investors.
- Fyre Festival Debacle: Revisiting Billy McFarland’s disastrous music festival and the psychology behind why people keep buying into unproven ideas.
- The Courage to Admit Failure: Why stopping a failing project takes more confidence than pushing forward against all odds.
Key Takeaways:
- Authenticity Matters: Tevi shares how building a company rooted in truth is critical for long-term success.
- Delusion vs. Vision: Katy discusses how ambition can spark innovation but must remain grounded in reality.
- Lessons for Investors: Why due diligence is essential when evaluating startups to avoid falling for empty promises.
What you'll hear about in this episode.
- Startup catfishing
- Fake it till you make it culture
- Theranos scandal
- Fyre Festival failure
- Toxic workplace culture
- Ethical entrepreneurship
- Startup ethics
- Lessons for founders
- How to admit failure in business
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Links & Resources:
- Watch The Dropout on Hulu (Theranos story)
- Fyre Festival documentary on Netflix
- Follow us on Instagram @do.not.apply
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Join the Conversation:
Have you experienced toxic workplace culture or witnessed startup catfishing firsthand? Share your story with us at admin@donotapply.io. We’d love to hear from you!
This episode is packed with relatable stories, expert insights, and actionable advice for entrepreneurs, employees, and anyone curious about startup culture. Don’t miss this thought-provoking discussion about ethics, ambition, and the fine line between confidence and delusion. Listen now!
Tevi sits down with the Founder and CEO of growthyears.com to chat about taking a gap year away from work to discover yourself, your passions, and your purpose. Tune in to learn more about taking a gap year and how this could work for you!
In this episode Tevi reviews 2024 and talks about plans for 2025! This short episode is a great listen and a great reminder of what truly ends up burning us out vs. what we may think burns us out.