I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
A practical Q&A episode covering fat loss, training 2–3 times per week, calorie tracking, protein intake, walking vs gym training, and the habits and mindset that actually matter for long-term results.
Angela Genoni breaks down the biggest gut-health myths, common red flags, and the simple daily habits that actually improve digestion, fat loss, and overall wellbeing.
Week 3 is where most fat-loss attempts collapse—not because people lack discipline, but because their plan wasn’t built for their life.
This episode explains the real Week 3 traps and how to finally break the cycle.
I break down the snacking habits I developed during long teenage gaming sessions and how those same patterns still affect collectors and gamers today. You’ll learn the psychology behind automatic eating and the simple system to break the cycle.
Tired of rage-quitting your workouts? I’ll show you how to gamify fitness using XP, quests, streaks, and level systems so staying consistent feels just like grinding XP—only this time, the rewards are real.
I look back on the early mistakes I made in training and nutrition—from poor form and random workouts to coconut-oil myths and supplement overload—and share what I’d do differently if I started lifting today.
I answer 15 questions covering training, nutrition, and life—including a few collector-themed surprises. Expect honest advice, relatable insights, and a few unexpected parallels between fitness, collecting, and mindset.
Card collectors already think like athletes—they’re patient, consistent, and data-driven. In this episode, I show how those same collector habits can make you successful in fitness too.
I open up about why I’m niching down and what this new chapter means for the podcast. Expect deeper stories, more personality, and a blend of fitness, pop culture, and real-life lessons moving forward.
Most people quit fat loss too soon, right before it gets easier. In this episode, I break down why that happens and how to stick it out long enough to see real results.
This episode covers the fundamentals of building muscle, answering the 10 biggest questions lifters struggle with. Learn how to train, recover, and stay consistent for real muscle growth.
In this birthday special, I share 18 powerful lessons from 30 years of life, fitness, and personal growth. Expect practical takeaways and real stories you can apply to your own journey.
Protein is one of the most misunderstood parts of nutrition. In this episode, I break down the 10 biggest protein questions so you can eat with confidence and make progress toward your goals.
In this episode, I share how living in different parts of the USA—especially Texas—completely threw off my digestion, appetite, and body composition, despite staying active and eating relatively well. It’s a personal story with broader lessons about food environments and fat loss.
This solo Q&A dives into the real differences between eating for fat loss vs performance, how to train when life gets busy, whether intuitive eating actually works, and small life upgrades that make a big impact—plus a few unexpected travel and lifestyle reflections along the way.
In this solo Q&A, I debunk fitness myths around protein, workout splits, cardio, and supplements, while sharing personal stories and practical tips for staying on track—even when life, injury, or social pressure tries to derail you.
Chris Gates joins me to discuss how busy parents can simplify fat loss and fitness through flexible dieting, short effective workouts, and sustainable habits. We cover mindset shifts, training fundamentals, and how to lead by example for your kids.
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
