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The LIFE - Longevity Insights For Everyone
Dr Hugh Coyne and Dr Lucy Hooper
3 episodes
11 hours ago

Unlock the science of living longer and better with The LIFE, hosted by Dr. Lucy Hooper and Dr. Hugh Coyne of Coyne Medical. This podcast cuts through the noise to bring you evidence-based strategies for optimizing your long-term health.

In each episode, we dive deep into the critical biomarkers and medical insights that shape your future. From decoding Lipoprotein(a) and understanding inherited cancer genetics to mastering hypertension goals and boosting your VO2 max, we provide the actionable knowledge you need to take control of your longevity.

Join us as we explore the cutting edge of preventative medicine, making complex health topics accessible for everyone.

Subscribe now to start your journey toward a healthier future.

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Medicine
Health & Fitness
RSS
All content for The LIFE - Longevity Insights For Everyone is the property of Dr Hugh Coyne and Dr Lucy Hooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Unlock the science of living longer and better with The LIFE, hosted by Dr. Lucy Hooper and Dr. Hugh Coyne of Coyne Medical. This podcast cuts through the noise to bring you evidence-based strategies for optimizing your long-term health.

In each episode, we dive deep into the critical biomarkers and medical insights that shape your future. From decoding Lipoprotein(a) and understanding inherited cancer genetics to mastering hypertension goals and boosting your VO2 max, we provide the actionable knowledge you need to take control of your longevity.

Join us as we explore the cutting edge of preventative medicine, making complex health topics accessible for everyone.

Subscribe now to start your journey toward a healthier future.

Show more...
Medicine
Health & Fitness
Episodes (3/3)
The LIFE - Longevity Insights For Everyone
The Prescription: Exercise: The Under-Prescribed "Drug" for Longevity

Is exercise the most under-utilised drug in medicine? In this episode, Dr Lucy and Dr Hugh explore why physical strength isn't just about aesthetics; it's an essential requirement for a long, healthy life. We break down the evolutionary science of movement and provide the exact clinical "dose" of strength training required.

  • The Evolutionary Link: Why exercise is encoded in our DNA and why modern life disrupts it.
  • Muscle as Medicine: Understanding the critical role of muscle mass in disease prevention.
  • The Minimum Effective Dose: Why lifting just twice a week is the tipping point for reducing mortality.

Connect with us: Ready to build your own longevity roadmap? Visit us at coynemedical.com Follow us on Instagram: @coyne_medical

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4 days ago
23 minutes 45 seconds

The LIFE - Longevity Insights For Everyone
Cancer Genetics: The Personal Story Behind the Clinic

We often think of genetic testing as something for "other people" until the results land in your own inbox. In this episode, Dr Lucy shares her personal discovery of her PALB2 gene mutation, a less common but critical cancer risk gene.

We move beyond the textbooks to discuss what it actually feels like to live with elevated risk and how this diagnosis transformed Dr Lucy’s approach to medicine.

In this episode, Dr Lucy & Dr Hugh discuss:

  • The Diagnosis: Why a family history of breast cancer led to a genetic deep dive.
  • From Risk to Roadmap: How to turn a scary result into a proactive plan for longevity.
  • The System: Navigating NHS vs. private screening when you don't fit the standard boxes.

Timestamps:

  • 00:00 – Introduction
  • 05:18 – Dr Lucy’s Story: The reality of being a carrier
  • 24:53 – "So what now?" Building a surveillance plan

Connect with us: Ready to build your own longevity roadmap? Visit us at coynemedical.com Follow us on Instagram: @coyne_medical

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6 days ago
37 minutes 35 seconds

The LIFE - Longevity Insights For Everyone
The Praetorian Paradox: Why You Need to Check Your Lipoprotein(a)

Join Dr Hugh Coyne and Dr Lucy Hooper as they uncover the Praetorian Guard of your cardiovascular system, Lipoprotein(a). Like the elite Roman force that turned on its emperors, Lipoprotein (a) was designed to protect but can become a deadly double agent, doubling or tripling your risk of heart disease.

In this episode, we explore:

The Praetorian Paradox: Why this sticky particle, originally meant for wound healing, is now a major cause of plaque buildup.

The Silent Risk: Why standard cholesterol tests miss it and why 1 in 5 people are walking around with high levels unaware.

Who Needs the Test: Find out who should get this crucial blood test.

Connect with us: Ready to build your own longevity roadmap? Visit us at coynemedical.com Follow us on Instagram: @coyne_medical

Show more...
4 weeks ago
28 minutes 28 seconds

The LIFE - Longevity Insights For Everyone

Unlock the science of living longer and better with The LIFE, hosted by Dr. Lucy Hooper and Dr. Hugh Coyne of Coyne Medical. This podcast cuts through the noise to bring you evidence-based strategies for optimizing your long-term health.

In each episode, we dive deep into the critical biomarkers and medical insights that shape your future. From decoding Lipoprotein(a) and understanding inherited cancer genetics to mastering hypertension goals and boosting your VO2 max, we provide the actionable knowledge you need to take control of your longevity.

Join us as we explore the cutting edge of preventative medicine, making complex health topics accessible for everyone.

Subscribe now to start your journey toward a healthier future.