Send us a text Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations. 🔑 Why Rule-Based Goal Setting Works: Cl...

Send us a text 🌟 2025 Goal Setting: How to Transform Your Life with Powerful Rules, Not Just Wishes 🌟 I am diving deep into the art of goal setting for 2025! Setting goals isn't just about creating a wish list—it's about defining rules that will help you transform your life. In this video, I share my personal transformation journey and how I’m approaching my fitness goals with a new mindset. Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting...

Send us a text Wishing everyone a very merry Christmas. Join me as I go over my list of five things I’m most grateful for in 2024. I want to spread some love and cheer with the hope of inspiring and motivating you to be more grateful during this special time of season 🎄 🎁 #merrychristmas2024 #gratitude #personalgrowth #happynewyear WEBSITE https://www.life20movement.com/ LIFE 2.0 PODCAST WITH MATT JONES: https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&a...

Send us a text Ever felt like your life needs a reboot? Like you’re stuck in an endless loop of work, stress, and scrolling, but no closer to finding joy? Enter Life 2.0, the framework I created to help you achieve happier living. It’s all about balancing the different areas of life that matter, creating a well-rounded approach to personal development, and living intentionally. If you’ve ever asked, “How can I live better?” or “What steps can I take to be happier?”, I attempt to answer these ...

Send us a text Atheist guide to happiness and fulfilment. Find your life fulfilment without faith. I stopped believing in God when I was 19. This is my story, experience, and perspective. Table of Contents 00:00 The Atheists Guide to Happiness: Finding fulfilment 02:21 Denying God at age 19 03:28 Moments of Doubt in early childhood - Easter Bunny/Santa/God 04:44 What Does Atheism Mean? 05:18 Atheism on the rise 06:09 Morality and Logic in Atheism: Values and Deconstructing yourself 06:...

Send us a text In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election. Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can leave you overwhelmed, angry, or even grieving. Matt shares how he's been navigating these feelings—and how you can too—with actionable tips to protect your mental health, stay informed without burnout, and refocus on what truly matters. Tune in...

Send us a text Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective. SUPPORT THE SHOW https://www.buzzsprout.com/1073887/support For more life tips around mental health and personal transformation, go to www.life20movement.com Life 2.0 Socials: Facebook: https://www.facebook.com/Life2.0communitypage Twitter: https:...

Send us a text If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips. SUPPORT THE SHOW https://www.buzzsprout.com/1073887/support For more life tips around mental health and personal transformation, go to www.life20movement.com Life 2.0 Socials: Facebook: https://www.facebook.com/Life2.0communitypage Twitter: https://twitter.com/life20community In...

Send us a text Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately. SUPPORT THE SHOW https://www.buzzsprout.com/1073887/support For more life tips around mental health and personal transformation, go to www.life20movement.com Life 2.0 Socials: Facebook: https://www.facebook.com/Life2.0communitypage Twitter: https://twitter.com/life20communi...

Send us a text Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below. For more life tips around letting go, living happier, go to www.life20movement.com GUIDED MEDITATION MP3 DOWNLOAD: https://www.life20movement.com/meditation LIFE 2.0 PODCAST WITH MATT JONES: https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295 LIFE BLUEPRIN...

Send us a text Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation. Chapters 00:00 Benefits of stopping being a people pleaser 00:43 Is people pleasing bad? 01:26 Where does people pleasing come from? 02:00 Approval and validation 03:42 Fear of rejection and abandonment 05:01 Low self-esteem 06:09 Setting boundaries 07:10 What happens when you stop being a people pleaser? 07:39 People pleaser healing conc...

Send us a text Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation. Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions. ➡️ Support the podcast link: https://www.buzzsprout.com/1073887/supporters/new ➡️ Matt's Weight Loss Program https://www.life20movement.com/life-2-0-total-body-transformation ➡️ Life planner life blueprint https://www.l...

Send us a text Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary. Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions. ➡️ Support the podcast link: https://www.buzzsprout.com/1073887/supporters/new ➡️ Matt's Weight Loss Program https://www.life20movement.com/life-2-0-total-body-transformation ➡️ Life planner life blueprint https://www.l...

Send us a text Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why they are not pushovers but true life warriors. ➡️ Support the podcast link: https://www.buzzsprout.com/1073887/supporters/new ➡️ Matt's Weight Loss Program https://www.life20movement.com/life-2-0-total-body-transformation ➡️ Life planner life blueprint htt...

Send us a text In today's podcast, I answer your questions. Hang with me as we talk about several life areas and how to improve them. ➡️ Support the podcast link: https://www.buzzsprout.com/1073887/supporters/new ➡️ Matt's Weight Loss Program https://www.life20movement.com/life-2-0-total-body-transformation ➡️ Life planner life blueprint https://www.life20movement.com/mylife20blueprint ➡️ Follow Matt on TikTok https://www.tiktok.com/@live_empowered_with_matt Support the show

Send us a text Description - In this podcast, my guest host Chloe and I discuss trauma to triumph in relationships. We explore the importance of paying attention to relationship red flags, embracing self-awareness, and breaking free from the people-pleasing cycle. Learn the strategies for moving on from past wounds, finding healthy future relationships, nurturing meaningful connections through sexual intimacy, and discovering a partner who is truly right for you. ➡️ Support the podcast link...

Send us a text Welcome to an inspiring episode of our podcast, where I discuss the extraordinary life and invaluable wisdom of one of the most iconic figures of our time: Arnold Schwarzenegger. In this episode, we explore "5 Life Principles to Live By," drawing powerful insights from Arnold's remarkable journey of personal development and success. Join us as we uncover the transformative lessons that can empower you to unleash your full potential and create a life of purpose and fulfillment. ...

Send us a text In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more. ➡️ Support the podcast link: https://www.buzzsprout.com/1073887/supporters/ne...

Send us a text We often hear the phrase "everything happens for a reason" when something unexpected or unpleasant occurs in our lives. This phrase implies that there is a grand plan or purpose to our lives, but this idea is flawed. In this podcast we explore the fallacy of the belief that everything happens for a reason and offer an alternative approach to understanding purpose, reason, and living more authentically daily - thus increasing happiness overall. ➡️ Become a supporter of th...

Send us a text Most people struggle with difficult circumstances - I know I certainly have in my life. I've personally learned to beat depression naturally and keep those demons at bay when life gets just a bit too hard. Depression and overwhelming circumstances can be difficult to deal with, and they can have a significant impact on your overall well-being. Remember that you are not alone - and you do have the power to overcome it. You just need to be aware of the proper tools to deal...