The Life We're Given: Stories of Resilience Through Life's Challenges
Brandi Lewis
21 episodes
2 days ago
In this powerful conversation, host Brandi Lewis sits down with pre-licensed therapist Letisha Harris Miller to explore the realities of mental health in the Black community. Together, they address the stigma surrounding therapy, the impact of trauma and emotional triggers, and why seeking professional help is an essential step in the healing journey. Letisha shares insights on the role of therapists, the importance of recognizing mental health struggles early, and how resilience and self-di...
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In this powerful conversation, host Brandi Lewis sits down with pre-licensed therapist Letisha Harris Miller to explore the realities of mental health in the Black community. Together, they address the stigma surrounding therapy, the impact of trauma and emotional triggers, and why seeking professional help is an essential step in the healing journey. Letisha shares insights on the role of therapists, the importance of recognizing mental health struggles early, and how resilience and self-di...
Navigating Change: How to Embrace Life Transitions and Personal Growth
The Life We're Given: Stories of Resilience Through Life's Challenges
35 minutes
2 months ago
Navigating Change: How to Embrace Life Transitions and Personal Growth
In this empowering solo episode, Brandi Lewis explores the inevitability of change and the emotional challenges it brings. Drawing from her own health journey, she shares personal experiences that highlight the power of resilience, healing, and personal growth during life transitions. Brandi offers practical tools for navigating change, including the use of writing, self-compassion, and focusing on what you can control. She encourages listeners to celebrate small victories and reframe challe...
The Life We're Given: Stories of Resilience Through Life's Challenges
In this powerful conversation, host Brandi Lewis sits down with pre-licensed therapist Letisha Harris Miller to explore the realities of mental health in the Black community. Together, they address the stigma surrounding therapy, the impact of trauma and emotional triggers, and why seeking professional help is an essential step in the healing journey. Letisha shares insights on the role of therapists, the importance of recognizing mental health struggles early, and how resilience and self-di...
