We’re back with our annual New Year, New Goals episode!

As usual, we shared all of our goals for 2026, from financial to career to relationships. 👀

Share your goals for 2026 in the comments on Spotify! We’d love to hear and cheer you on 💛

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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This month’s Q&A is a good one!

We answered some juicy questions about things like:

• How to date when you’re career-driven and ambitious
• How we deal with physical insecurity being content creators
• What happens when we fall off routines and how we get back into them
• Our favorite things from 2025

If you’d like full episodes on any of the topics we discussed, let us know in the Spotify comments! Your feedback is so helpful to us. 💛

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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Before heading into the new year, it’s important to reflect on the past year and what you’ve learned.

In this week’s episode, we’re sharing what we’ve learned in 2025 that we’re taking into 2026. We hope some of our learnings help you make 2026 your best year yet. 💛

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If 2026 were your best financial year yet, what would it look like?

In this week’s episode, we’re sharing a framework for reflecting on the past year and planning for the next one.

You’ll leave this episode knowing how to:

• Identify what worked and didn’t in 2025
• Shift your mindset into that of someone who’s financially successful
• Set financial goals that stick
• Build financial HABITS that lead to real change

This episode is truly your playbook for financial success in the next year. It isn’t just us telling you to create a budget and save more, but the behind-the-scenes shift that make the biggest difference in your finances.

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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In this episode we're breaking down how to use the next 90 days to transform yourself while everyone else is in hibernation mode, giving you a massive head start on 2026.

While most people are burnt out and waiting for January 1st to start their goals, we're doing something different. The quiet work you do now becomes the loud confidence you carry later.

What We Covered:

• Why winter is actually the perfect season for personal transformation and growth

• The psychology behind seasonal motivation and how to work with your natural rhythms instead of against them

• The 5 pillars of a successful winter arc: home environment, physical wellness, skill development, relationships, and financial preparation
• Why starting your transformation now gives you a competitive advantage over waiting for New Year's resolutions

This episode is perfect for anyone who wants to use the slower winter months strategically instead of just surviving until spring. You don't need to completely overhaul your life - just commit to consistent small actions that compound into major transformation.

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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Keywords: winter arc, personal transformation, seasonal goals, winter motivation, personal development, habit building, goal setting, lifestyle design, self improvement, winter wellness, seasonal depression, productivity, life transformation, winter habits, personal growth

This episode is for anyone who knows they're meant for MORE than their current life, but might not be sure what their "dream life" actually consists of.

In this episode we're breaking down the complete framework to design and build a life that genuinely excites you, moving from dreamer to doer with actionable strategies you can implement today.

Everyone talks about building your dream life, but most people never actually design it - they just listen and hope it happens. Today, we're changing that by giving you the blueprint to create a life you're obsessed with living.

What We Covered:

• The three-part framework for dream life design: audit where you are, visualize where you want to go, and execute with strategic action
• Why gratitude and wanting more can coexist - you can appreciate what you have while still desiring growth
• The importance of getting specific about your "why" behind every goal and dream
• Why small consistent actions compound into massive life changes over time
• & SO much more!

This episode is perfect for anyone feeling stuck, unfulfilled, or like they're just going through the motions. You don't need to overhaul your entire life overnight - just start with clarity, intention, and one small step toward the life you actually want to live.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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Keywords: dream life design, life planning, goal setting, personal development, life audit, vision planning, career planning, lifestyle design, life transformation, intentional living, life purpose, success planning, personal growth, life goals

Another month, another Q&A! Each month, we sit down to answer some of your questions in Spotify. If you have a question for the next Q&A, leave it in Spotify!

Today we answered questions about:

• Our biggest wins/humble brags
• Whether we think this career is sustainable and whether other online careers like UGC are sustainable
• Erin’s new full-time job
• Grace’s new morning routines
• How to stick to a budget while paying off debt (even if your friends aren’t on that same journey).

Q&A for next time! You both have accomplished so much, I want to hear a humble brag on what makes you each feel cool.Could be a big milestone or something personal like a system at home, but when it comes to your own self reflection, what makes you the most excited for yourself individually?

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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There’s nothing inherently wrong about scrolling for entertainment, but when our brains are consuming fast, easy dopamine hits constantly, it stops being able to focus and do the hard stuff as much.

Over time, we notice this showing up in an inability to think as deeply or critically, read with focus, create with energy, and problem solve—or what the internet is currently calling brain rot.

We both want to be smart, mentally sharp women and we know all of you do too so in today’s episode we’e talking about how to unrot your brain and what you can do to stay sharp, focused, and genuinely intelligent.

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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This episode is a wake-up call for anyone procrastinating their goals without understanding what's truly going on within.

We're calling out the three biggest limiting beliefs that keep ambitious women stuck and giving you the mindset shifts you need to break through to your next level.

Your biggest obstacle isn't your circumstances, your resources, or your competition - it's the voice in your head telling you why you can't do something.

What We Covered:

Why "I need to have it all figured out before I start" is keeping you in planning paralysis forever

How the belief that "success is for other people, not me" creates a self-fulfilling prophecy

Why thinking "it's too late for me" is robbing you of years of potential growth

The real psychology behind these beliefs and why they feel so convincing

Practical strategies to rewire these thought patterns and start taking action

This episode is perfect for anyone who knows they're capable of more but feels stuck in cycles of overthinking, self-doubt, and playing small. You don't need to completely overhaul your mindset overnight - just start questioning the beliefs that have been running your life.

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Keywords: limiting beliefs, mindset, self-doubt, personal development, confidence, imposter syndrome, goal setting, success mindset, overcoming fear, taking action, mindset shifts, personal growth

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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We all know the feeling of getting to the end of the week and realizing how fast it flew by.

We spend about half our week living on autopilot, going through the motions. When we operate this way, life starts to feel boring (and sometimes meaningless).

In today’s episode, we broke down why we start living on autopilot. We shared the science behind it so you can create REAL change and stop the autopilot loop.

We also shared a bunch of ways to sprinkle more joy, whimsy, and rest into your week.

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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This episode is vulnerable, honest, and tactical. We're sharing our personal journeys with confidence, the mindset shifts that changed everything, and actionable strategies you can implement today to feel more put together.

Feeling put together isn't just about appearance - it's about the energy you bring to the world and how you show up for yourself every day.

What We Covered:

• The psychology behind why how you present yourself matters
• Rules and frameworks for looking put together to implement now
• Why posture and energy matter more than any outfit
• Underrated things that make you look instantly more put together

This episode is perfect for anyone who wants to feel more confident and put together but doesn't know where to start. You don't need a complete wardrobe overhaul - just a few strategic shifts that will make you feel like your most powerful self.

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Keywords: confidence, style, self-care, personal development, fashion tips, body image, self-improvement, putting yourself together, confidence building, personal style

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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We're answering your most pressing questions about money mindset, homeownership, giving up on goals & dating in your 20s.

Questions We Covered:

• Is money truly a motivator? How has our money mindset changed over the years, specifically around what motivates us.
• Why has Grace "given up" on her homeownership goal? Is giving up on a goal something to feel bad about?

• How would you split expenses moving in with a partner?
• Are you thinking of marriage & a family, and how have your views changed this year?

As always, leave any questions you want us to answer in these monthly Q&A episodes in Spotify!

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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This episode is vulnerable, honest, and tactical. We shared about our recent seasons of lacking motivation, the truth behind it all, and how we’re getting back on track.

Being unmotivated happens. Because life happens. But what can we do to break through it?

What We Covered:

• The common root causes of lack of motivation
• Tactical strategies, like the action-motivation loop and setting non-negotiable rules, for getting your motivation back
• Day to day tools you can implement to feel more motivated

This episode of perfect for anyone stuck in the cycle of being unmotivated but craving an escape.

You know that at your core, you’re a motivated and driven person, but you just can’t seem to get that motivation back.

This episode is your guide to getting back on track.

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Keywords: motivation, discipline, productivity, goal setting, consistency, self-discipline, overcoming procrastination, taking action, personal development, mindset shifts, habit building, beating resistance

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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🗣️ SCROLLING ON SOCIAL MEDIA IS NOT A HOBBY.

We should all have activities that exist purely for joy, learning, and personal fulfillment. Yes, that means you shouldn’t monetize every hobby either.

This episode explores why hobbies aren’t time-wasters but essential components of a well-rounded, mentally healthy life in your 20s.

What We Covered:

• How engaging in non-work activities actually improves your overall life satisfaction and mental health
• The social and relationship benefits that come from shared interests and community building
• A deep dive on popular hobbies that fit different needs, personalities, and lifestyles to give you some ideas

Whether you’re looking for a hobby to lower stress, build confidence, meet new people, or create more work-life balance, this episode is for you.

We also broke down how to budget for hobbies so you can enjoy them guilt-free (because let’s be real, hobbies often cost money, and that’s okay!).

We also provided small, affordable hobbies to try things out before investing a decent budget toward a hobby.

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Keywords: hobbies, work-life balance, mental health, social connection, personal development, creativity, stress relief, community building, life satisfaction, self-care, personal interests

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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The topic of brand deals can be taboo. Nobody wants to share how much they make, how they land deals, or what deals look like behind-the-scenes.

In this transparent episode, we're pulling back the curtain on the business side of content creation that most creators don't talk about openly. We share the real numbers, process, and behind-the-scenes reality of working with brands as influencers.

Here’s what we covered:

• Different types of brand partnerships
• How influencers charge for brand partnerships
• How brand deal rates are calculated and what factors influence pricing
• How to start working with brands on social media

This Episode is Perfect For:

• Content creators curious about monetization strategies
• Anyone interested in the business side of social media
• People considering brand partnerships but unsure about pricing

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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Keywords: brand deals, influencer marketing, content creator income, social media monetization, brand partnerships, influencer rates, content creation business, sponsored content

What does financial freedom mean to you and how are you achieving it? This week’s episode is all about breaking down how to set financial goals that align with your real desires for financial freedom.

We share the personal moments that shifted our relationship with money and provide a concrete framework for working toward multiple financial goals at the same time.

We challenge the stereotype that financial freedom means lounging on beaches forever. Instead, we explore what it can actually provide:

• the ability to walk away from jobs you hate
• peace of mind during emergencies
• time freedom for travel or family
• the option to choose fulfilling work over high-stress, high-pay positions.

This Episode is Perfect For:

• Anyone overwhelmed by competing financial priorities
• People who want financial freedom but aren't sure what that actually means
• Those ready to move from financial stress to strategic financial planning
• Anyone looking for concrete examples of how to balance multiple money goals
• People who want to save or invest more

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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Keywords: financial goals, financial freedom, retirement planning, Coast FI, emergency fund, investment strategy, income growth, financial planning, money management, wealth building, financial independence

The last 3 months of the year can either be a time to slow down or ramp up and accomplish what you set out to.

In this episode, we're sharing our complete framework for resetting your approach to make Q4 your most intentional and productive quarter yet.

What We Cover:

• Why Q4 is actually the most important quarter for setting yourself up for long-term success
• Our proven physical, digital, and financial reset strategies to get back to baseline
• How to honestly assess your yearly progress without falling into self-criticism
• The art of setting realistic Q4 goals that account for end-of-year constraints and realities

We break down how to choose 2-3 focus areas that will have the biggest impact, work with seasonal energy shifts instead of against them, and create accountability systems that actually stick through the holiday season. You'll learn how to use this quarter to build momentum for 2026 rather than just surviving until January.

This Episode is Perfect For:

• Anyone who feels like they've lost momentum on their yearly goals
• People who want to finish the year feeling accomplished rather than defeated
• Those looking to use the holiday season strategically instead of letting it derail progress
• Anyone ready to start 2026 from a position of strength rather than starting over

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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Keywords: quarterly reset, year-end planning, Q4 goals, holiday productivity, seasonal planning, goal setting, life reset, intentional living, year-end review, momentum building, holiday boundaries, strategic planning

We're answering your most pressing questions about productivity, financial decisions, and what really goes on behind the scenes of our business and podcast.

Questions We Covered:

• How to realistically plan your day and week without over-committing
• The psychology behind self-imposed vs. external deadlines and motivation
• Our biggest physical changes this year and what drove them
• Opportunity cost in lifestyle decisions as our income has grown
• Whether we thrift and vintage shop
• Our backup career plans if content creation doesn't work out
• What podcast episode preparation actually looks like

As always, leave any questions you want us to answer in these monthly Q&A episodes in Spotify!

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.

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Keywords: Q&A episode, productivity tips, financial decisions, content creator life, podcast behind the scenes, lifestyle design, opportunity cost, creative business, authentic conversations

We’ve all faced it: the need to constantly check our phones and scroll through endless feeds.

In this week’s episode, we dive deep into why this habit feels so impossible to break and provide a practical roadmap for reclaiming your attention and time.

What We Discuss:

• The neuroscience behind why social media platforms are literally designed to be addictive
• How to recognize the hidden costs of constant connectivity on your creativity, relationships, and life satisfaction
• Practical strategies for breaking your phone addiction and spending more time offline

Key Topics Covered:

• The Psychology of Digital Addiction: Understanding dopamine feedback loops and variable reward schedules that keep you hooked
• Personal Pattern Recognition: Identifying your specific triggers and high-risk usage times
• Replacement Activities: Building fulfilling offline routines that actually satisfy the underlying needs your phone was meeting
• Social Navigation: Handling FOMO, work pressures, and relationships while reducing phone usage

Practical Strategies You'll Learn:

• Environmental design techniques to reduce automatic phone checking
• How to create meaningful friction between you and problematic apps
• Morning and evening routines that don't revolve around screens
• Ways to stay professionally connected without constant availability

Perfect For:

• Anyone who's tried to reduce phone usage before but struggled to maintain changes
• People who feel anxious or restless without their phone nearby
• Those ready to build more intentional relationships with technology
• Anyone seeking to reclaim mental space for creativity and deeper thinking

Keywords: phone addiction, digital detox, social media addiction, doomscrolling, digital wellness, screen time, mindful technology use, dopamine detox, attention span, digital minimalism, phone boundaries

We’ve made it to episode 100! In this episode, we’re sharing some of the most important lessons we’ve learned from building a podcast and business over the last two years.

We share some of the real, uncomfortable truths about building something from scratch, building with a business partner, and when things aren’t profitable.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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Keywords: entrepreneurship lessons, podcast growth, business building, startup advice, content creation, small business, online business, entrepreneurial mindset, business systems, long-term thinking, resilience, creative business, side hustle lessons