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The Lifestyle MD

Dr. Angela Andrews

38 episodes

1 week ago

Send us a text In this episode of The Lifestyle MD, Dr. Angela interviews Dr. Jim Walter, PhD—founder of the Institute for Preservation of Health and an expert in cardiovascular exercise physiology. Dr. Walter shares insights from more than a decade of research on how meaningful health benefits can come from integrating small, intentional movements into daily life—without relying on traditional exercise routines. Together, they explore the science behind “move more moments,” how incremental m...

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Self-Improvement,

Health & Fitness,

All content for The Lifestyle MD is the property of Dr. Angela Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode of The Lifestyle MD, Dr. Angela interviews Dr. Jim Walter, PhD—founder of the Institute for Preservation of Health and an expert in cardiovascular exercise physiology. Dr. Walter shares insights from more than a decade of research on how meaningful health benefits can come from integrating small, intentional movements into daily life—without relying on traditional exercise routines. Together, they explore the science behind “move more moments,” how incremental m...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/38)

The Lifestyle MD

Episode 037: New Year, New Moves - Cultivating Every Day Activity w/ Dr. Jim Walter

Send us a text In this episode of The Lifestyle MD, Dr. Angela interviews Dr. Jim Walter, PhD—founder of the Institute for Preservation of Health and an expert in cardiovascular exercise physiology. Dr. Walter shares insights from more than a decade of research on how meaningful health benefits can come from integrating small, intentional movements into daily life—without relying on traditional exercise routines. Together, they explore the science behind “move more moments,” how incremental m...

2 weeks ago

35 minutes

The Lifestyle MD

Episode 036: Decision Fatigue: How to Stop Overthinking and Save Your Energy

Send us a text In this episode of The Lifestyle MD, Dr. Angela explores one of the silent saboteurs of our well-being: decision fatigue. She breaks down how the constant stream of choices we make each day — from what to wear to how to respond to emails — slowly drains our mental energy and leads to poor decisions, overwhelm, and burnout. Drawing from both personal and clinical insights, Dr. Angela explains: Why perfectionism makes decision fatigue worseHow our brains get overloaded by too man...

2 months ago

31 minutes

The Lifestyle MD

Episode 035: Insulin Resistance, Unlocked- Stop the Spiral Before It Starts

Send us a text Understanding and Combating Insulin Resistance: Practical Tips and Lifestyle Interventions In this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the i...

3 months ago

31 minutes

The Lifestyle MD

Episode 034: Marcie Hurlbutt - Move, Eat, Thrive with the Faster Way

Send us a text Dr. Angela speaks with Marcie Hurlbutt — coach, mom, church elder, and Faster Way advocate — about her journey from chronic gut pain and menopausal weight gain to renewed energy, mental clarity, and sustainable habits. They discuss how a faith-centered approach, simple systems, and accountability can create generational change in health for busy women and families. Look Marcie up on FB - Marcie Hurlbutt IG Handle: shinewithstrength_marcie Marcie.healththefasterway@gmail.c...

3 months ago

26 minutes

The Lifestyle MD

Episode 033: HIIT Hype vs. Your Hormones: A Midlife Game Plan

Send us a text Is more HIIT always better? Dr. Angela breaks down what the science really shows—and what it doesn’t—about high-intensity interval training after 40. Most trials that find big benefits use three sessions per week or fewer and consistently show improved fitness, cardiometabolic markers, and reductions in overall fat mass. But there’s no direct evidence that cranking HIIT beyond that helps midlife women (or men) lose more fat, and none proving it harms hormones either. In this ep...

4 months ago

22 minutes

The Lifestyle MD

Bonus Episode - Why I Chose Direct Primary Care: A Patient’s Story

Send us a text Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC. Together, th...

6 months ago

6 minutes

The Lifestyle MD

Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause

Send us a text Episode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You’ll learn what’s normal, what’s not, and why it’s time to reframe this phase as a powerful reset, not a breakdown. Don’t miss our u...

6 months ago

45 minutes

The Lifestyle MD

Episode 30: How He Beat Diabetes — Without A Ton of Meds

Send us a text In this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes. Faced with an A1C of 9.2, Tom took ownership of his health through intentional lifestyle changes, demonstrating that true wellness is achievable with clarity, commitment, and a strategic plan. Together, Dr. Angela and Tom explore: ✅ The critical mindset shift that allowed T...

9 months ago

44 minutes

The Lifestyle MD

Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle

Send us a text Dr. Derek Alessi shares his journey from obese teenager to fitness expert, revealing sustainable strategies for long-term health transformation through consistent habits and practical nutrition. • Extreme diet approaches like keto fail because they're too advanced for most people's skill level – the average person only lasts 11 days • Small, consistent wins build momentum better than waiting for major milestones – success starts with making better choices daily • Strength trai...

10 months ago

40 minutes

The Lifestyle MD

Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss

Send us a text Are you struggling with weight management despite your best efforts? You may want to consider the role of sleep in your wellness journey. In this episode, Dr. Angela dives deep into how adequate sleep supports healthy metabolism and regulates essential hormones responsible for hunger and satiety. She discusses the significant impact of sleep deprivation on your food choices, revealing why you're more likely to reach for unhealthy snacks when tired. Dr. Angela shares condensed ...

10 months ago

23 minutes

The Lifestyle MD

Episode 027: From Clinical Expertise to Parenting Instincts

Send us a text Extend your understanding of postpartum care for yourself, friends, family, and/or your patients. Discover the reality of postpartum challenges faced by high-achieving women in the medical field with Dr. Michelle Haggerty from the Fourth Trimester Doc. We unravel the staggering statistics on mental health struggles like postpartum depression and elevated suicide rates among female physicians, amplifying the need for a support system beyond the traditional six-week checkup...

11 months ago

55 minutes

The Lifestyle MD

Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND

Send us a textIn this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle that form the foundation for lasting well-being. Dr. Carrie highlights the role of social determinants, while Dr. Angela shares her perspective on building healthier lives. Join the conversation and explore what it truly means to pursue wel...

11 months ago

40 minutes

The Lifestyle MD

Episode 025: MD Meets ND - Better Together in Patient Care

Send us a text In this episode, Dr. Angela teams up with a licensed naturopathic doctor to dive into the power of collaboration between conventional and naturopathic medicine. Together, they discuss: - The influence of stress, sleep, and nutrition on overall health. - How both MDs and NDs approach these foundational aspects of well-being. - Ways their practices complement each other to support patients' unique needs. - The benefits of personalized care and buildin...

1 year ago

57 minutes

The Lifestyle MD

Episode 024: Cholesterol Part 2, From Grease to Greens

Send us a text In this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes or ...

1 year ago

18 minutes

The Lifestyle MD

Episode 023: Cholesterol: The Good, The Bad, and the Buttery

Send us a text In this episode, we’re diving into the world of cholesterol — the misunderstood fat we love to hate! We'll break down the latest evidence on what cholesterol does in your body, discuss the best cholesterol tests (hint: it's more than just LDL and HDL), and review the newest guidelines from health experts. Plus, we'll highlight what you really need to focus on for a healthier heart and lifestyle. Whether you're a health nut or a butter enthusiast, this episode will help you redu...

1 year ago

25 minutes

The Lifestyle MD

Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO

Send us a text This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positively change the lives of patients and physicians. Michelle Haggerty is a physician boarded in family medicine...

1 year ago

37 minutes

The Lifestyle MD

Episode 021: Get Moving Again - How to Get Back to Exercising

Send us a text This podcast episode offers a dynamic roadmap to reignite your workout routine, blending fitness insights from Dr. Angela Andrews with motivational strategies to help you reclaim your fitness journey. Email me at angelalifestylemd@gmail.com if you find this episode helpful! Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

1 year ago

25 minutes

The Lifestyle MD

Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether

Send us a text I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did. More about Cara-Michele Nether, founder of Strength & Vitality She guides women 45-65 to get off the health and wellness rol...

1 year ago

50 minutes

The Lifestyle MD

Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria

Send us a text You already know that eating "well" leads to feeling "well" physically. But did you know that your psychological well-being is affected by your diet too???? In this episode, I demystify the Brain-Gut Axis and tell you what you can do about it. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

1 year ago

18 minutes

The Lifestyle MD

Episode 018: "Thanking" your way to weight loss and more energy

Send us a text This episode is part 2 of my discussion about the health benefits of gratitude. Listen to how a gratitude mindset can improve weight loss odds and increase energy. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

1 year ago

17 minutes