This conversation emphasises the importance of individuality in health journeys, particularly in the context of lipoedema. It discusses how personalised approaches are essential, as what works for one person may not work for another. The dialogue encourages a shift in the narrative surrounding health and wellness, advocating for a more tailored perspective.
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this conversation, Elle Hemming discusses the transformative power of surgery as a reset button in her life, allowing her to embrace new possibilities and personal growth.
Chapters
00:00:00 ~ Introduction and Welcome
00:03:00 ~ Elle's Journey Post-Surgery
00:09:00 ~ The Psychological Impact of Surgery
00:15:00 ~ Self-Awareness and Emotional Management
00:21:00 ~ Compassionate Coaching Approach
00:27:00 ~The lipoedema New Zealand Charity Foundation
00:33:00 ~ Challenges and Triumphs with lipoedema
00:39:00 ~ Balancing Personal Goals and Health
00:45:00 ~ Inspiration and Support for the Community
https://www.instagram.com/elle_lipoedema_fit
The book she referred to: The Silva Mind Control Method - Jose Silva
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this conversation, Dr. Jackie Fankhauser shares her personal journey with Lipoedema, discussing the lack of awareness and education surrounding the condition. She emphasises the importance of understanding symptoms, the impact of hormones, and the need for effective treatment options. The discussion also explores the role of GLP-1 medications in managing Lipoedema, highlighting patient experiences and the complexities of weight management. Dr. Fankhauser advocates for individualised care and the necessity of educating both patients and healthcare professionals about Lipedema.
Chapters
00:00 Introduction to Lipoedema Awareness
02:47 The Journey of Discovery: Personal Experiences with Lipoedema
05:38 Understanding Lipoedema: Symptoms and Diagnosis
08:20 Family History and Genetic Factors in Lipoedema
11:12 The Impact of Hormones on Lipoedema
13:48 Exploring Treatment Options for Lipoedema
16:31 The Role of GLP-1 Medications in Managing Lipoedema
19:11 Patient Experiences with GLP-1 Medications
21:55 Navigating Weight Management and Lipoedema
24:27 The Importance of Individualised Care in Lipoedema Treatment
27:09 Future Directions in Lipoedema Research
29:51 Conclusion and Resources for Lipoedema Patients
Dr Jackie Fankhauser is a GP in Victoria at Healthcare On Collins. Visit their website for more information: https://healthcareoncollins.com.au/practitioners/general-practitioners/dr-jackie-fankhauser/
Lipedema World Alliance GLP-1 discussion
https://www.youtube.com/watch?v=5opNBm8Dt3M
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Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this snack episode, hosts Shell and Tiana discuss the importance of returning to basic self-care practices for managing lipoedema, emphasising nutrition, exercise, and sleep as foundational elements. They reflect on the need to prioritise these aspects before considering additional conservative measures for treatment.
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Ashley Gordon, a Brisbane-based mother of two, who shares her personal journey with Lipoedema. Ashley discusses her diagnosis, the challenges she faced growing up with the condition, and the impact it had on her self-image and mental health. She emphasises the importance of acceptance, community support, and the role of technology and social media in navigating her journey. Ashley also shares her experiences with surgery, recovery, and the ongoing process of learning to trust and respect her body.
Chapters
00:00 Introduction to Ashley's Journey with Lipoedema
02:39 Diagnosis and Initial Awareness of Lipoedema
05:24 Understanding the Impact of Lipoedema on Daily Life
08:16 The Emotional Toll of Living with Lipoedema
11:02 Acceptance and Coping Strategies
13:42 Navigating Social Media and Community Support
16:40 Current Management and Treatment of Lipoedema
21:44 Compression and Lymphatic Care
22:53 Surgical Journey and Medication Impact
25:03 Self-Care and Daily Routines
25:52 Scar Management and Healing Process
27:40 Body Acceptance and Trust
29:45 Mental Health and Recovery Challenges
31:40 Reconnecting with the Body
33:51 Post-Surgery Adjustments and Experiences
36:25 Long-Term Recovery and Expectations
40:12 Advice to Younger Self and Future Generations
Follow Ash on Instagram https://www.instagram.com/lipoedema_fash
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of The Lipoedema Podcast, hosts Shell and Tiana engage with Dr. Meaghan Heckenberg, a specialist general practitioner and liposuction proceduralist. The conversation explores the complexities of lipoedema, the importance of understanding the condition, and the nuances of liposuction as a treatment option. Dr. Heckenberg shares her journey of discovering lipoedema through patient experiences, the critical differences between various types of surgeons, and the essential criteria for candidates seeking liposuction. The discussion also explores post-operative care, mental health considerations, and the latest developments in lipoedema research, providing valuable insights for both patients and healthcare professionals.
Chapters
00:00 Introduction to Lipoedema and Guest Introduction
01:07 Discovering Lipoedema Through Patient Experiences
03:37 Understanding the Role of Liposuction in Lipoedema Treatment
09:34 Criteria for Liposuction Candidates with Lipoedema
16:52 Techniques and Safety in Liposuction Procedures
19:17 Challenges in Treating Lipoedema Patients
22:55 Understanding Lipoedema Stages and Surgical Readiness
28:00 Understanding Liposuction for Lipoedema
29:37 The Patient Journey: Consultations and Regulations
31:26 Body Dysmorphia and Mental Health Considerations
34:06 Post-Surgery Care and Compression Garments
36:58 Specifics of Liposuction Recovery
37:50 Lymphatic Drainage and Patient Education
39:31 Finding the Right Specialist
41:24 New Developments in Lipoedema Treatment
43:08 The Importance of Education in Lipoedema Diagnosis
Learn more about Dr Heckenberg’s work here https://besculptured.com.au/meet-the-doctor/
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being. The conversation explores practical techniques, the importance of mindset, and how tapping can be integrated into daily life for better mental health. Listeners are encouraged to explore resources and community support for their journey with EFT.
00:00 Introduction to EFT and Its Benefits
03:31 Understanding Tapping Techniques
10:35 The Science Behind EFT
16:14 Mindset and Emotional Well-being
22:33 Practical Applications of EFT
28:26 Resources and Community Support
Carla made a simple page with all the links so things are less mayhem for the women to navigate- for show notes https://www.mindsetinmayhem.com/lipoedema
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Nicola Gazzard about her journey with lipoedema. Nicola shares her experience of discovering the condition, the challenges she faced in getting a diagnosis, and the lifestyle changes she has made to manage her symptoms. The conversation emphasises the importance of self-advocacy, community support, and the need for awareness about lipoedema among healthcare professionals. Nicola's story serves as an inspiration for others navigating similar challenges, highlighting the significance of trusting one's instincts and seeking answers.
Chapters
00:00 Introduction to Nicola Gazzard's Journey
05:38 Discovering Lipoedema: The Diagnosis Journey
11:21 Understanding Symptoms and Personal Experiences
18:21 Managing Lipoedema: Lifestyle Changes and Support
24:27 Reflections on Diagnosis and Community Support
29:38 Empowering Others: A Message to Women Seeking Answers
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
Megan Pfeffer is an internationally renowned Clinical Nutritionist and the founder of ‘I Choose Health’, a leading nutrition & lifestyle clinic specialising in nutritional counselling and therapy for the management of lipoedema & lymphoedema. She is an Advisory Board member with Lipoedema Australia, has lipoedema herself and is a breast cancer survivor. Megan believes it’s never too late to regain control of your health and loves to dispel nutrition myths to remove the confusion around what constitutes a healthy eating lifestyle, ultimately empowering people to make positive lifestyle choices. With a background in nutritional medicine, Megan's innovative approach to health & wellness has earned her international recognition as a transformative thought leader in the health industry.
00:00 Introduction to Histamines
03:00 Histamines and Bodily Functions
09:00 Impact on Lipoedema
15:00 Dietary Considerations
21:00 Holistic Management Approaches
27:00 Building a Healthcare Team
https://www.instagram.com/meganpfeffer_ichoosehealth/
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this milestone 100th episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their journey, discuss enhancements to their community engagement, and share resources for managing Lipoedema. They emphasise the importance of tracking symptoms, maintaining consistency in conservative management, and outline their plans for sustainability and future growth. The episode highlights the significance of listener support and community involvement in their mission to provide valuable content and resources.
Chapters
00:00 Celebrating 100 Episodes
01:34 Enhancing Community Engagement
02:02 Introducing the Lipoedema Podcast Website
03:44 Understanding Individuality in Symptoms
06:02 The Importance of Consistency in Management
09:42 Tracking Data for Better Management
12:02 The Role of Resources in Conservative Management
13:43 Sustainability and Future Plans
17:51 Navigating Advertising and Sponsorships
19:11 Future Engagement and Community Building
https://thelipoedemapodcast.com.au/
https://www.lipoedema.org.au/lunches
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of The Lipoedema Podcast, Lorraine Eggersdorff shares her personal journey with lipoedema, discussing her diagnosis, the impact of pregnancy on her condition, and her current management strategies. Lorraine emphasises the importance of prioritising health and the decision-making process behind her upcoming surgery. The conversation also touches on daily routines, symptoms, and advice for those facing similar challenges.
Chapters
00:00 Introduction to Lorraine's Journey with Lipoedema
02:35 Discovering Lipoedema: Lorraine's Diagnosis Story
05:20 The Impact of Pregnancy on Lipoedema
08:02 Managing Lipoedema: Lorraine's Current Strategies
10:44 Daily Life and Routine with Lipoedema
13:22 Symptoms and Challenges of Lipoedema
16:00 The Decision for Surgery: Lorraine's Path Forward
18:39 Preparing for Surgery: Lorraine's Timeline and Goals
21:19 Reflections on Health and Prioritising Self-Care
26:43 Final Thoughts and Advice for Others with Lipoedema
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of The Lipoedema Podcast, hosts Shell and Tiana are joined by Jennifer Ritossa and Liana Smith from JOBST to discuss the importance of compression garments for individuals with lipoedema. They explore the history of JOBST, innovations in compression technology, and the differences between flat knit and circular knit garments. The conversation also covers how to choose the right garment, the process of getting custom-made options, and tips for caring for compression garments. Listeners will gain insights into the various products available and the importance of working with healthcare professionals for optimal care.
Chapters
00:00 Introduction to Lipoedema and JOBST
00:57 The History of JOBST Compression Garments
02:51 Innovations in Compression Technology
04:10 Understanding Compression for Lipoedema
08:08 Flat Knit vs. Circular Knit Compression
11:40 Choosing the Right Compression Garment
15:03 The Process of Getting Custom Garments
18:35 Exploring JOBST's Product Range
21:57 Accessories for Donning Compression Garments
27:45 Caring for Compression Garments
29:46 Accessing JOBST Products
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Hosts on Instagram
Shelley https://www.instagram.com/all_things_lipoedema
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their recent conference experience, discussing key takeaways, the importance of community, challenges in diagnosis and treatment, mental health considerations, and the future of lipoedema advocacy. They emphasise the need for compassion in healthcare and the significance of engaging with local representatives to drive change.
Chapters
00:00 Conference Reflections and Key Takeaways
02:49 The Importance of Community and Connection
05:56 Challenges in Diagnosis and Understanding Lipoedema
08:41 Mental Health and Compassionate Care
11:21 Innovations in Treatment and Research
14:26 The Role of Advocacy and Community Support
17:08 Future Directions for Lipoedema Awareness
19:42 Engaging with Local Representatives
22:52 Looking Ahead to the Next Conference
Containers refund codes
Qld ~ C11616915
NSW ~ In their list of charities
Vic Visy ~ In their list of charities
Vic CDS West ~ In their list of charities
Vic Return It ~ In their list of charities
WA ~ C11618113
SA ~ Not Established
Tas ~ D2506256795
NT ~ Not Established
ACT ~ TBA
Lipoedema Australia Resources
https://www.lipoedema.org.au/resources
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
https://open.spotify.com/show/thelipoedemapodcast
#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,
In this episode of The Lipoedema Podcast, host Shell and Tiana, along with guest host Nova, engage in a heartfelt conversation with Lipoedema warrior Lisa Ng. Lisa shares her personal journey of discovering Lipoedema, the challenges she faced with misdiagnosis, and the emotional weight of her experiences. The discussion delves into the impact of hormones, pregnancy, and the importance of community support. Lisa also shares her daily management practices, including the significance of compression garments, and her surgical journey, highlighting the importance of finding the right healthcare provider. The episode concludes with Lisa offering wisdom to her younger self, emphasising self-love and kindness.
00:00 Introduction to Lisa's Journey with Lipoedema
04:26 Discovering Lipoedema: A Personal Story
09:10 Understanding Symptoms and Family History
13:20 The Impact of Hormones and Infertility
16:01 Managing Lipoedema: Strategies and Solutions
20:24 Navigating Daily Life with Lipoedema
25:50 The Journey Through Surgery
34:19 Words of Wisdom for the Younger Self
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode of The Lipoedema Podcast, hosts Shell, Tiana, and Nova engage with Professor Thomas Lam, a plastic surgeon specialising in lipoedema and lymphedema. They discuss the differences between these conditions, surgical readiness, and the unique approaches to treatment. Prof. Lam shares insights on patient care, post-surgery recovery, and the importance of managing expectations. The conversation highlights the comprehensive care model at Macquarie University Hospital and the significance of community engagement in advocating for better treatment options.
Chapters
00:00 Introduction to Lipoedema and Prof. Thomas Lam
02:57 Understanding Lipoedema and Lymphedema
06:07 Surgical Readiness and Patient Assessment
08:59 Surgical Techniques and Approaches
12:01 Post-Surgery Care and Recovery
15:08 Skin Excision and Aesthetic Goals
17:59 Patient Expectations and Communication
20:57 The Alert Program and Comprehensive Care
23:58 Community Engagement and Future Directions
https://www.mqhealth.org.au/services/find-a-service/lymphoedema-clinic
https://www.mqhealth.org.au/health-professionals/thomas-lam
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Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode, Shelley and Tiana dive into the world of skincare, particularly for those managing lipoedema. Discover practical tips, product recommendations, and the importance of a consistent skincare routine.
Chapters:
Introduction to Skincare Challenges (0:00)
Daily Skincare Routine (5:10)
Product Recommendations (12:30)
The Role of Aromatherapy (20:00)
Managing Dry Skin and Static (28:45)
Conclusion and Final Thoughts (35:00)
https://chelseyjean.com.au/aff/82
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this conversation, Jodie Sawyer shares her journey with lipoedema, from the initial confusion and diagnosis to the emotional challenges of managing the condition and undergoing multiple surgeries. She discusses the importance of understanding symptoms, the impact of conservative management, and the mental and physical challenges of recovery. Jodie emphasises the need for self-compassion and the significance of setting realistic goals for health and wellness.
Chapters
00:00 Journey to Diagnosis: Discovering Lipedema
04:26 The Emotional Rollercoaster of Diagnosis
10:16 Understanding Symptoms and Progression
15:35 Navigating Conservative Management
21:19 The Decision to Undergo Surgery
26:52 Post-Surgery Reflections and Management
34:39 Looking Ahead: Future Goals and Self-Care
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
Join Shelley and Tiana as they welcome Lisa O'Shea, a massage therapist specialising in lymphatic health. Discover Lisa's journey into the world of lymphedema and lipoedema, her professional approach, and the importance of self-care in managing these conditions.
Chapters:
Introduction to Lisa O'Shea (0:00)
Discovering Lipedema (5:12)
Transition to Lymphatic Therapy (10:45)
Professional Approach and Patient Care (18:30)
The Role of Social Media in Awareness (25:00)
Self-Care and Management Tips (32:15)
Conclusion and Contact Information (40:00)
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
Join Shell and Tiana as they explore the evolving journey of managing lipoedema. From habit stacking to fitness routines, they share personal insights and practical tips for adapting to life's ebbs and flows. Whether you're dealing with a new diagnosis or seeking ways to improve your daily routine, this episode provides a supportive and relatable conversation.
Chapters:
Introduction and Setting (0:00 - 2:30)
Shell introduces the episode from Coffs Harbour. Tiana and Shell discuss the beauty of the location.
Current Routines and Changes (2:31 - 10:00)
Discussion on how their routines have evolved. Shell shares her new mindset on flexibility.
Habit Stacking and Daily Practices (10:01 - 18:00)
The concept of habit stacking and its benefits. Tiana talks about her fitness routine and challenges.
Community and Support (18:01 - 25:00)
The importance of community in personal growth. Tiana's experience with fitness classes and support.
Conclusion and Reflections (25:01 - End)
Final thoughts on embracing change and future plans. Shell and Tiana discuss the importance of adaptability.
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
In this episode, Ruth Galea shares her inspiring journey with lipoedema, detailing her weight loss journey, diagnosis, and the treatments she underwent. She discusses the importance of advocacy and education for lipoedema awareness, the impact on her family, and the daily practices she employs to manage her condition. Ruth emphasises the significance of mental health and the emotional challenges faced throughout her journey, ultimately encouraging others to take control of their health and seek support.
Chapters
00:00 Introduction to Ruth Galea's Journey
02:03 The Awakening: Discovering Lipoedema
04:57 The Transformation: Weight Loss and Diagnosis
07:29 Surgery and Recovery: A New Chapter
09:39 Impact on Family: Raising Awareness
10:47 Cultural Perspectives: Lipoedema in Malta
13:24 Advocacy and Future Goals
13:54 New Chapter
16:05 Understanding Lipoedema: Personal Insights
18:37 Managing Lipoedema: Strategies and Mindset
21:19 Living with Lipoedema: Daily Challenges and Triumphs
26:15 Living Fully with Lipoedema
32:32 Travelling Smart with Medical Needs
38:18 Nutrition and Lifestyle Adjustments
42:07 Building Healthy Habits
46:31 Empowering Others Through Personal Experience
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/thelipoedemapodcast
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify