In this episode of the Liv With Freedom podcast, Liv discusses the importance of evolving rather than reinventing oneself, especially as the new year approaches. She emphasizes that the pressure to drastically change can lead to burnout and that true growth comes from understanding and building upon who we already are. Liv encourages listeners to reflect on their past year, recognize their achievements, and approach the new year with a mindset of gradual evolution rather than overwhelming reinvention.
In this episode, Liv dives into the emotional rollercoaster of the holiday season and the transition into a new year, especially through the lens of queer identity and self-discovery. She explores why this time of year can feel heavy, reflective, inspiring, and confusing all at once. Liv shares powerful mindset shifts, journal prompts, and truths about identity, chosen family, and stepping into a version of yourself that actually feels aligned. This episode is the perfect grounding moment for queer women who want to walk into 2026 with clarity, confidence, and authenticity.
In this powerful and eye-opening episode, Liv sits down with her client, Alex, to talk about what it’s really like to work with a therapist and a coach at the same time.
So many people believe they have to choose between the two, or that one replaces the other. Alex’s story offers a grounded, honest look at how therapy and coaching actually complement one another and why combining them can lead to the fastest, most aligned personal transformation.
What They Discuss:
What led Alex to start therapy and what she gained from it
Why she chose to join coaching even while already seeing a therapist
The core differences she’s experienced between therapy sessions and coaching sessions
How coaching filled the gaps therapy couldn’t
Why healing your past and building your future require different forms of support
The moments Alex realized her life was shifting because of coaching
Her advice to anyone who feels stuck despite going to therapy
What she’d tell someone who’s thinking about joining Liv’s Authentic You program
Anyone in their 20s who feels stuck, lost, or unfulfilled… especially those in therapy who still feel like something is missing. This episode breaks down the truth about getting the right support, and why you don’t need to choose between therapy and coaching.
If you’re ready to build a life that actually feels aligned, you can learn more about Liv’s Authentic YOU coaching program or book a breakthrough call through the link below! You can also message Liv directly on Instagram or TikTok at @livwithfreedom.
https://calendly.com/lifecoaching-livwithfreedom/freebreakthroughcall
In this episode, Liv breaks down attachment styles through a queer lens . The patterns queer women experience but rarely get taught. If you’ve ever attached too quickly, shut down when things get real, or found yourself repeating the same relationships with different women, this conversation is going to hit home.
Liv walks through the four attachment styles - secure, anxious, avoidant, and fearful-avoidant and explains how each one can show up uniquely in queer relationships. From “U-Haul energy,” emotional intensity, and overthinking text messages to shutting down, pushing partners away, or struggling to trust love… Liv brings a raw, relatable take on why these patterns happen and how to start healing them.
You’ll also hear Liv share personal insights, the real shifts she made in her own attachment patterns, and practical tools you can use to build healthier, safer, more secure connections.
If this episode resonated and you want personalized support, Liv would love to hear from you. Send her a message on Instagram or TikTok @livwithfreedom to inquire about her 6-month coaching program, Authentic You, designed to help queer women build confidence, clarity, and a life that finally feels aligned.
In this episode of the Liv With Freedom podcast, Liv discusses the feelings of being stuck and lost that many people experience. She challenges the notion that individuals are truly lost, suggesting instead that they often know what they want but struggle to take action due to issues of self-worth and confidence. Liv emphasizes the importance of understanding one's fears, whether it's fear of failure or fear of success and encourages listeners to take actionable steps towards their goals. She shares her personal journey of overcoming these obstacles and invites listeners to reach out for support in their own journeys.
If you want to chat more about where you're at, reach out on Instagram or TikTok - @livwithfreedom
In today’s episode, I’m interviewing my client Bri, who is currently in my coaching program, Authentic YOU.
When Bri joined the program, she was feeling lost, disconnected, and unsure of who she really was or what she wanted. Over the last few months, she has experienced massive shifts in her confidence, her mindset, her identity, and the way she shows up in her life.
This episode is a deep, honest conversation about:
What led Bri to join Authentic You
What she was struggling with before we started working together
Her biggest breakthroughs over the last 11 weeks
How her mindset and confidence have transformed
What she would say to anyone thinking about starting this journey
If you’ve been feeling stuck, unclear about who you are, or ready for a fresh start, Bri’s story will remind you that transformation is possible when you choose yourself.
✨ Book your FREE Breakthrough call with me → https://calendly.com/lifecoaching-livwithfreedom/freebreakthroughcall
Connect with me on Instagram and TikTok → @livwithfreedom
🎙️ If this episode inspired you, share it with someone who needs it.
In this conversation, Liv discusses the concept of success and the importance of mindset in achieving one's dreams. She emphasizes that seeing someone else succeed is not a sign of missed opportunity but rather proof that success is possible. Liv encourages listeners to redefine their understanding of success, recognizing that there are multiple paths to achieving dreams. She also highlights the significance of mindset shifts and the role of the universe in manifesting one's desires.
Check me out on Instagram and TikTok @livwithfreedom
In this episode of The Liv With Freedom Podcast, Liv discusses five actionable steps to initiate personal change. These steps focus on embracing discomfort, auditing one's environment, building self-trust, practicing radical honesty, and maintaining consistency in actions. Each step is backed by psychological principles and personal experiences, emphasizing that real change starts with small, deliberate actions.
In this conversation, Liv discusses the transformative power of moving away in her 20s, emphasizing that change is a constant opportunity for growth. She reflects on the discomfort that often accompanies personal transformation and how it can lead to a deeper understanding of oneself.
In this conversation, Liv explores the theme of life expectations and the often harsh reality of how life unfolds differently than anticipated. She emphasizes the importance of understanding that life does not adhere to our personal timelines and that perceived failures can actually be opportunities for redirection towards a more aligned path.
For more information, follow Liv on Instagram and TikTok @livwithfreedom
This conversation explores the complexities of loneliness, particularly for queer women, and the challenges of forming friendships in adulthood. It delves into the unique struggles faced by queer individuals in social settings, especially when interacting with straight women, and how identity and appearance can influence social connections.
Reach out on TikTok and Instagram @livwithfreedom
In this conversation, Liv discusses the pitfalls of perfectionism and encourages listeners to embrace imperfection as a pathway to personal growth and fulfillment. She emphasizes that waiting for the perfect moment often leads to missed opportunities and suggests taking action, even if it's messy or unpolished, to unlock one's true potential.
To apply for Liv's signature Authentic YOU program, click the link below!
https://docs.google.com/forms/d/e/1FAIpQLSefNOv1ngSjGmyDSBKBaTBoO4FpDKm3nslwejhHwxZ8bYs7Nw/viewform?usp=header
In this episode, Liv shares her journey of self-discovery and entrepreneurship, focusing on her quest for freedom and purpose. She discusses her experiences after graduating university, her travels, and the pivotal moments that led her to become a life coach. Liv emphasizes the importance of investing in oneself, overcoming challenges, and finding support in the entrepreneurial journey. She reflects on her growth and aspirations for the future, encouraging others to pursue their dreams authentically.