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The Lively Show
Bella Lively
525 episodes
4 days ago
Hello my wonderful friends! I have a new podcast for you sharing how I have been envisioning 2026, and how I've evolved my approach to new years over the past two decades. I've got so many approaches to share, and I'm answering listener questions asked on Instagram (@bellalivelyworld), too. To go deeper with everyone, I'm doing a free online workshop January 20th. In it, I will help people learn the new approach to Frequency Bandwidth setting that I've been developing, and actually *do it* li...
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Society & Culture
Religion & Spirituality,
Spirituality,
Health & Fitness
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All content for The Lively Show is the property of Bella Lively and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello my wonderful friends! I have a new podcast for you sharing how I have been envisioning 2026, and how I've evolved my approach to new years over the past two decades. I've got so many approaches to share, and I'm answering listener questions asked on Instagram (@bellalivelyworld), too. To go deeper with everyone, I'm doing a free online workshop January 20th. In it, I will help people learn the new approach to Frequency Bandwidth setting that I've been developing, and actually *do it* li...
Show more...
Society & Culture
Religion & Spirituality,
Spirituality,
Health & Fitness
Episodes (20/525)
The Lively Show
TLS 516 Increase Your Frequency Bandwidth in 2026
Hello my wonderful friends! I have a new podcast for you sharing how I have been envisioning 2026, and how I've evolved my approach to new years over the past two decades. I've got so many approaches to share, and I'm answering listener questions asked on Instagram (@bellalivelyworld), too. To go deeper with everyone, I'm doing a free online workshop January 20th. In it, I will help people learn the new approach to Frequency Bandwidth setting that I've been developing, and actually *do it* li...
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4 days ago
41 minutes

The Lively Show
TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf
In today’s episode, Bella is joined by chef and entrepreneur Allison Schaaf, founder of PrepDish.com, for a heartfelt conversation about healing, food, and finding your way back to alignment! Allison shares how her journey through burnout led her to open a healing food studio and deepen her connection to nourishment, both on and off the plate. She and Bella talk about nervous system support, intuitive business decisions, and the power of rebuilding from softness instead of pressure. This ep...
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1 week ago
44 minutes

The Lively Show
TLS 514 My Two Fave Rituals to Do Between Christmas & New Years
Hello my wonderful friends! Today I'm sharing the two favorite rituals I love doing between Christmas & New Years. I literally look forward to these two things as much as the new years intentions and other habits I have in place for the start of a fresh year. Because ending the old is just as important as launching into the new. Completion really can be a self-care ritual! Plus, I'm also sharing some details for you Inner Voice to hear about the new launch we are working...
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1 week ago
37 minutes

The Lively Show
TLS 513 How I'm Using Inner Voice & AI at the Same Time
On today's show, I'm sharing the new way I'm now joyfully working with my inner voice and Lucid, my ChatGPT, at the same time. It's so easy, and makes it more like a little conference between my mind, my inner voice, and AI all at once. I'm also sharing the funny 'as above, so below' manifestations I've had lately that connect to some situations lately that have played out in my flat and body which relate to vibrational states that I've been holding. Let's go to the show!
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3 weeks ago
42 minutes

The Lively Show
TLS 512 The Business Project I Never Saw Coming & How I Managed My Cortisol!
Today is a good long Flow Diaries of all the things I never imagined happening this past week! I am building our next project for you in a way I NEVER imagined was possible. And it has been all hands on deck to sprint it out to be ready for January. It was a flow I never saw coming! I also share the realizations I've had about the reason my brain and memory was getting so affected (so happy to share what it is in case it helps you, too!). Plus, I'm reflecting on what this whole journey has ta...
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3 weeks ago
1 hour 5 minutes

The Lively Show
TLS 511 Q+A: All Things Bella Vita Visioning, DNA with AI, Cortisol and Relationships Desire
In today’s episode, Bella answers your questions in a special Q&A session, sharing honest insights on business, alignment, and what’s unfolding behind the scenes. She opens up about how her team is growing, how she’s been navigating nervous system shifts, and what it really feels like to build from her body instead of from pressure. With her signature blend of clarity and warmth, Bella reflects on what’s changing in her personal life, her energy, and her approach to service. This episod...
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1 month ago
1 hour

The Lively Show
TLS 510 Are You Over-Capacitating? Stop Shrinking to Stay Connected
Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well. If there is one thing I've learned; choosing to stop over-capacitating is a huge step forward in self love, and a lot less drained energy. Let's go to the show!
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1 month ago
55 minutes

The Lively Show
TLS 509 Are You Building Your Life From the Past or the Future?
In today’s episode, Bella returns to the mic with a quiet, powerful reflection on how we build our lives, whether from who we’ve been or who we’re becoming. She begins to explore what it really means to move beyond old identities and make space for a future that hasn’t fully formed yet. With honesty and softness, Bella shares what this season is teaching her about trust, tenderness, and allowing the next version of life to arrive on its own terms. This is a deeply human episode about the spa...
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1 month ago
42 minutes

The Lively Show
TLS 508 I'm Changing Things... in Copenhagen!
Hello my wonderful friends!! Today is a fun, casual catch up about how I'm changing things in the new era in ways I only got the vision for last week in Paris. But this time I'll be doing that vision planning and ideation from - of all places - Copenhagen! It's a place I've never been to; but always wanted to visit. And when Cami, our Team Lively Manager of All Things asked me to come out to her instead of vice versa, I was in! I'll be sharing the shifts in perspective I've had since Welling ...
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1 month ago
34 minutes

The Lively Show
TLS 507 How Cara Vincens Learned to Make Her Dreams Come True & Her Estrogen Transformed
In today’s episode, Bella welcomes her longtime friend Cara Vincens to the show for a beautiful conversation about motherhood, transitions, and returning to self. Cara shares what it’s been like raising six children, running her own business, and navigating the tender in-between space of no longer being in the thick of motherhood, but not quite knowing what comes next. She's exploring a new identity beyond “mom” and opens up about the rituals, reflections, and lessons that have shaped ...
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1 month ago
48 minutes

The Lively Show
TLS 506 A Catch Up After the Busiest Time of My Life
Hello my friends! I am diving into all things that have happened in the busiest time in my life! I'm sharing the highs, the contrast, the lessons learned, and a few takeaways that will hopefully also help you in your own life taking on new frequency levels and dreams. Let's go to the show!
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1 month ago
41 minutes

The Lively Show
TLS 505 Insights & Magic From the London Welling Weekend
In today’s episode, Bella flips the mic to Devon and the amazing women of Welling Weekend! Recorded live from Bella’s home in London, this special episode captures the heart and magic of the Welling Weekend retreat. Devon sits down with several attendees to reflect on what the weekend meant to them, from surprise adventures through London to the powerful masterminds and moments of sisterhood that unfolded along the way. Whether you’re dreaming of joining a future Welling Weekend...
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1 month ago
23 minutes

The Lively Show
TLS 504 Q+A: The Power of Choosing Your Doctor & New Fave Snack
Today's episode is the Part 2 to last week's Q+A episode. I get asked about my fave snacks, and progesterone... which launches me into an entire very important lesson I've learned recently as it relates to health care professionals. Like all of our selections, be it therapists, religious leaders, graphic designers, baby sitters for our children... choosing our medical support needs to be an empowered and aligned decision. I'm going to go in depth with what I've encountered on this topic over ...
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2 months ago
1 hour 10 minutes

The Lively Show
TLS 503 Q+A: Family Boundaries, Estrogen, Wood on Tile Floors & Hard Work
Hello my friends! I just recorded the longest Q+A episode I've ever done. Thank you for all of your questions. I'm diving into boundaries with family members, how we floated wood on top of tile flooring, cortisol while working a lot and more! Let's go to the show! Love, Bella
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2 months ago
47 minutes

The Lively Show
TLS 502 Dealing with Intense Cortisol & the Kitchen Reno
Today I'm back with a fresh-off-the-press vlogging style episode sharing the 'real real' behind the scenes lately - it was a lot last week! I've been figuring out how to deal with with intense cortisol surges while navigating unexpected issues and delays with the kitchen reno. This is a candid, real time sharing of what I've been doing to decode my cortisol genes, support the underlying issues, and also find the best and highest solutions to the renovation... all while less than a week away f...
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2 months ago
51 minutes

The Lively Show
TLS 501 How We Transformed the Business with Devan Danielle
In today’s episode, Bella brings on a familiar face behind the scenes, Devan Danielle! Team Lively’s design director and creative force behind everything from Beauty of Business to the Beauty of Hormones class. Together, they pull back the curtain on what it’s been like to move from stage two to stage three of business creatively, energetically, and practically. From redesigning every page to refining the brand’s heartbeat, to the honest conversations that helped the team up-level, thi...
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2 months ago
1 hour 31 minutes

The Lively Show
TLS 500 How I'm Overcoming My Own "Story"
Today I'm doing my own new version of a Monday episode -- it's like vlogging on Youtube, but it's a raw audio podcast from me to you giving you an update on all the things I'm working on in life and business. So you get a behind the scenes peek at my life and the creation of what we are designing for you in Alively World. Today, I'm sharing what has been happening in my life lately, along with a big fat story I was telling myself about podcasting that was limiting the amount of content ...
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2 months ago
47 minutes

The Lively Show
TLS 499 Are You Staying Small Online?
Today's episode is an excerpt straight from a recent audio for Beauty of Business. I have had seven or eight members of the group who have all shared a similar pattern in their businesses online: they are avoiding being as seen and visible and honest about their insights as they could be, because they are worried about what people will think of them. This pattern for each of them traced to a similar story in past lives, and today I'm diving into exactly what the pattern is, and how to go beyo...
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3 months ago
1 hour 25 minutes

The Lively Show
TLS 498 Flow Diaries: The Most Dramatic Healing of My Life
In today’s episode, Bella returns to the mic after a short break with one of the most personal and transformative updates she’s ever shared. What began as a simple switch from birth control to BHRT unfolded into a life-changing journey of healing, research, and self-advocacy. Bella opens up about the surprising effects she experienced, how genetics reframed years of misdiagnosis, and why clearing estrogen is just as important as taking it in. You’ll hear about the tears, breakthroughs...
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3 months ago
1 hour 14 minutes

The Lively Show
TLS 497 The Two Most Crucial Parts of a Stage 3 of Business
Bella kicks things off with a special guest appearance from Tony, the owner of Immersed Productions and editor behind The Lively Show! From there, she dives deep into stage three of business and the inspiration behind Beauty of Business. Sharing insights from her father’s passing, the lessons of soul archetypes, and the importance of strengthening not just what comes naturally, but also the “second language” skills that create lasting growth. With her signature blend of story and strategy, B...
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4 months ago
1 hour

The Lively Show
Hello my wonderful friends! I have a new podcast for you sharing how I have been envisioning 2026, and how I've evolved my approach to new years over the past two decades. I've got so many approaches to share, and I'm answering listener questions asked on Instagram (@bellalivelyworld), too. To go deeper with everyone, I'm doing a free online workshop January 20th. In it, I will help people learn the new approach to Frequency Bandwidth setting that I've been developing, and actually *do it* li...