How to Stay Forever Young: The Secret to a Life That Feels Alive

This week on The Lo Life, Lo is joined by Amanda Goetz, entrepreneur, mother of three, and bestselling author of Toxic Grit, for a raw conversation about burnout, reinvention, and what happens when the life you built stops fitting who you’re becoming. Amanda has rebuilt her world more than once, and she brings a brutally honest, deeply relatable perspective to what real change looks like. Together, Lo and Amanda unpack the hidden signs that something in your life has run its course, the pressure to keep it all together, and the emotional thresholds we ignore until they force us to pay attention. Amanda shares the mindset shift behind her 10x10x10 rule and the clarity it brings when everything feels overwhelming — from identity shifts to relationships to ambition. If you’re feeling stuck, stretched thin, or ready for your next chapter, this conversation will give you the lens, language, and permission you didn’t know you needed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo teams up with his sister-from-another-mister, actress and producer Hayley Orrantia, for a hilarious, heart-squeezing holiday special that goes way beyond the turkey. The duo dives into what they’re thankful for… and very much NOT thankful for (because honesty is the true holiday spice). From southern staples that make Lo reach for the stretchy pants to classic dishes that deserve permanent retirement, Lo and Hayley break down the Thanksgiving menu with unapologetic candor and chef’s-kiss comedy. But this episode isn’t just about food. It’s for everyone navigating the holiday season, no matter your reality. Maybe Thanksgiving isn’t your thing. Maybe you’re skipping dinner with the toxic side of the family. Maybe you’re celebrating with your chosen crew… or maybe you’re riding solo on the couch wrapped like a human burrito. Wherever you are, Lo and Hayley are here to remind you: you’ve got family right here in the Lo Life cult coven — your cozy, judgment-free zone to laugh, decompress, and feel a little less alone. The banter is prime, the friendship is real, and the heart is full. Whether you love the holidays, dread them, or are just trying to make it through your seasonal depression in one piece, this episode is the warm, green-bean-casserole-energy blanket your soul needs to kick off the holiday season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Lo is joined by actress, singer, producer and Dallas Texas native Hayley Orrantia. They take the Lo Lifers deep into their Texas takeover — from Dallas culture shocks to full-blown southern awakenings. Lo enjoyed his first-ever cattle walk, discovered the chaotic glory of Buc-ee’s, and had a spiritual experience with Whataburger (jury’s still out). The duo breaks down the unhinged magic of garters and mums, the Texan traditions that left Lo questioning every California school dance he ever attended. They spill on the restaurants that were overhyped, the spots that earned the official Lo Life Stamp of Approval, and Lo’s favorite neighborhood in Dallas that low-key feels like its own world. Hayley also dishes on performing at a massive LGBTQ+ gala — yes, 2,000 gays turning up in the middle of conservative Texas — complete with a charity auction, drag-level energy, and enough sequins to blind a longhorn. Then it’s time for their new game “Texas or NAH?”, where Lo tests Hayley’s Lone Star patriotism and exposes just how seriously Texans take… being Texan. It’s an easy, hilarious, comfort-listen with tons of culture, chaos, and cowboy energy. A perfect escape episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Lo sits down with powerhouse entrepreneur and author Betsy Fore, whose new book Built on Purpose is already inspiring a wave of next-generation creators, leaders, and changemakers. Betsy gets real about the journey behind the success — the messy parts, the private fears, the big leaps, and the “start before you’re ready” mindset that helped her transform a simple idea into a multimillion-dollar business. She opens up about motherhood, identity, confidence, and the pressure to “do it all,” sharing the vulnerable moments that shaped her into the leader she is today. This is an episode for anyone standing on the edge of a new chapter — the entrepreneurs, the dreamers, the people who know they’re meant for more but haven’t taken the first step. If you’ve ever felt held back by fear, self-doubt, or the story you tell yourself about what’s possible, Betsy’s insights and lived experience will light a fire in you. This conversation is honest, empowering, and a reminder that you don’t need permission to build the life you feel called to create. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a candid conversation about dating, self-worth, and the relationships that actually sustain us. Lo and his guest, author Rory Uphold, unpack the patterns that lead us to date down, ignore our intuition, and settle for less than we deserve. They talk about what it looks like to finally choose yourself — to raise your standards, set boundaries when needed, and step fully into your worth. A big part of that growth centers around friendship. Lo challenges the cultural obsession with romantic partnership and the idea that “low-maintenance” friendships are something to strive for. Instead, he highlights how meaningful, emotionally present friendships can provide a deeper sense of fulfillment and support than many romantic relationships ever will — and how our loneliness epidemic ties back to neglecting those bonds. This episode is a reminder that there isn’t one timeline or one definition of a full life. Whether you want marriage, kids, independence, or something entirely different, you are allowed to choose the life that fits you. It’s honest, warm, empowering — and a call to stop settling for crumbs in love and in community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

dating and relationships

THE LOVE IS BLIND S9 RECAP: Denver Drama, BS Proposals and Finale Shockers

Lo is joined by real estate strategist Scott Harris, whose decades of experience and new boutique approach to brokerage reshapes how buying and selling should feel. Scott, having brokered nearly $2 billion in NYC properties and recently founding Magnetic, unpacks the biggest mistakes buyers make today, how to reframe beliefs like “I’ll never own a home,” and the four-step “Magnetic Method” (Activate → Align → Amplify → Attract) he uses to help clients land properties they truly love. Scott shares the most misunderstood step in his method and digs into why so many people get stuck there. He walks through a “mission impossible” transaction from his NYC career and reveals the pivot that made it happen. The conversation also explores how to balance your dream home wishlist with what’s realistic, and why sometimes a “starter home” is the smarter move. For women or people buying solo, he highlights unique negotiation, financing, and mindset hurdles and how to coach past them. You’ll also learn the invisible costs most buyers forget (maintenance, taxes, inflation, HOA, renovations), and discover what gives one buyer the edge in an offer war that isn’t just about money. In closing, Scott offers concrete steps listeners can take 6–12 months ahead of a purchase to set themselves up for success. Whether you feel like the market is stacked against you or you’re just curious how to bring more intention into your home search, this is a guide for confident, heart-forward real estate — not just transactions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Swift, Life Of A showgirl

Mental Health Conversation discussing psychopaths, narcissists and psychopaths

In this week’s continuation of The Lo Life conversation with powerhouse PR agency owner Anna Crowe, the spotlight shifts from her professional rise to the deeply personal chapters that shaped her resilience. Picking up where last week’s episode left off, Anna gets candid about her battles with imposter syndrome and how she’s learned to build authentic confidence while navigating high-stakes rooms in business and beyond. This episode isn’t just about strategy and success—it’s about the woman behind the career. Anna opens up about the lessons she’s learned in marriage, the daily effort it takes to nurture a lasting partnership, and the mistakes that ultimately helped her grow. She shares vulnerable reflections on her journey through motherhood, the fertility struggles that tested her resolve, and her fight against cancer—a chapter that reframed her perspective on both work and life. It’s a raw, inspiring conversation filled with wisdom and humanity, where Anna reveals not just the highlight reel but the grit behind it. Listeners will walk away with hard-earned insights on facing adversity, building a meaningful life, and finding strength in vulnerability. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the people who rise to the top aren’t the kindest, most talented, or most deserving. But here’s the good news….you don’t have to be a narcissist or a bully to use that same confidence to your advantage. In today’s conversation, Lo sits down with powerhouse entrepreneur Anna Crowe, founder and CEO of Crowe PR, best-selling author, and the first female president of the San Diego chapter of Entrepreneurs Organization. Born in Russia and raised in New York, Anna shares the story of building her life and career from the ground up. From overcoming imposter syndrome and surviving cancer twice to leading a nationally recognized PR agency and raising a family with the same passion she brings to business. Anna opens up about the characteristics that helped her succeed, the setbacks that shaped her, and her philosophy of treating every role in life — motherhood, marriage, friendship, leadership — as a venture worth investing in. Her candor is refreshing, her insights are practical, and her resilience is inspiring. Whether you’re an entrepreneur or simply navigating your own personal journey, this episode will challenge the way you see confidence, self-advocacy, and the business of living a meaningful life. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress, singer, and songwriter Hayley Orrantia joins Lo for a riveting breakdown of Netflix’s latest true-crime hit, Unknown Caller: The High School Catfish. The duo dives into the documentary’s most jaw-dropping twists, sharing candid reactions, hot takes, and plenty of witty bestie banter. Hayley opens up about why the story hit so close to home, revealing a personal experience that made the film especially triggering, while she and Lo reflect on the bigger question: What would you do if this happened to you? Equal parts shocking, entertaining, and unfiltered, this episode blends true-crime chaos with personal storytelling, giving listeners a mix of laughter, insight, and “WTF” moments you won’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything. Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others. We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim’s wisdom is both practical and transformative. This episode is for anyone who’s searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It’s raw, hopeful, and filled with insights you can apply the moment you finish listening Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cosmic Queen Madi Murphy has guided celebrity clients and thousands of astrology lovers with her signature mix of wisdom, humor, and candor. In this raw and insightful conversation, Madi opens up about the vulnerable decision to walk away from a serious relationship that looked perfect on paper but lacked true connection. She also takes a deep dive into Lo’s birth chart, breaking it down in a way that’s clear, digestible, and eye-opening. Whether you’re brand new to astrology or already fluent in the language of the stars, Madi shows how your chart can become a powerful toolkit for self-understanding. Together, we explore what makes certain signs more compatible, who shows up as the best partners, and why this season has been especially heavy for Lo based on his chart. It’s a candid, cosmic, and truly transformative conversation that will leave you knowing more about yourself, your relationships, and the people around you. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is flying solo today, and it’s a ride. He shares a vulnerable update about his mom’s health and how grief resurfaced in unexpected ways. Then it’s on to Late Breaking News—Kim Davis, the Supreme Court, and why marriage equality should never be up for debate. Of course, Lo lightens the mood with a highly requested segment of "Am I The Asshole? scenarios that only this cult could bring: the great shoe debacle (brown vs. black), a kid-free wedding meltdown, and a family feud over whose last name really matters. It’s heartfelt, hilarious, and just the right amount of unhinged. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it. In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room. Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life. Whether you’re speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Lynn Smith TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo mission is a wild ride—from road rage involving actual poop (yes, you read that correctly), to Brandi Glanville’s unhinged skincare saga, to bridesmaids, resentful husbands, and toxic work vibes. Beneath the chaos is a vulnerable and honest conversation about leveling up, knowing your worth, and not settling for less—even when everything feels morally messy. Lo opens up about his mental health and how saying goodbye to toxic relationships transformed his life. We’re giving the Lo lifers what they want with a highly requested segment of “Am I The Asshole?” Sharing petty grievances and questionable situations that hit way too close to home. We are embracing the unhinged energy of the week and reminding you why this chapter of your life deserves a main character glow-up. Buckle up, Lo Lifers—this one’s entertaining, slightly disturbing and exactly the push you didn’t know you needed. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @TheLoLifePodcast We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the #1 cause of disease… is also the key to healing? This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we’re getting sicker younger, what’s behind the inflammation epidemic, and how to actually take control of your health before it’s too late. From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required. We’re diving deep into: The real reason Gen Z’s life expectancy is dropping How stress affects your body (and how to make it work for you) Why cancer cells already exist in all of us—and how to stop feeding them The link between processed food, serotonin, and your mood How relationships (even the messy ones) can help your nervous system heal What to eat, drink, and do daily to reduce your risk of disease No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love) Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Dr. Sharon Bergquist TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.